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Рецепт Sweet Potato Curry Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups low-sodium vegetable or chicken broth
Garnish with cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
canola oil
14.0g
chicken breasts
92.3g
onion
49.5g
potato
93.6g
ginger
5.58g
curry
4.0g
sugar
3.2g
cinnamon
0.65g
rice
185.0g
Всего в порции Всего в рецепте
Protein (g) 0.0 21.31 0.54 1.47 0.1 0.51 0.0 0.03 13.19 37.15 37.15
Total Fat (g) 14.0 1.14 0.05 0.05 0.04 0.55 0.0 0.01 1.22 17.06 17.06
Carbohydrates (g) 0.0 0.0 4.62 18.83 0.99 2.33 3.14 0.52 147.91 178.34 178.34
Ash (g) 0.0 0.94 0.17 0.93 0.04 0.22 0.01 0.02 1.18 3.53 3.53
Calories (kcal) 123.76 101.53 19.8 80.496 4.464 13.0 12.16 1.606 675.25 1032.066 1032.066
Starch (g) н/д н/д 0.0 11.84 н/д н/д н/д н/д н/д 11.84 11.84
Sucrose (g) н/д н/д 0.49 2.36 н/д 0.02 3.03 0.0 0.15 6.05 6.05
Glucose (dextrose) (g) н/д н/д 0.98 0.9 н/д 0.05 0.04 0.01 0.04 2.01 2.01
Fructose (g) н/д н/д 0.64 0.66 н/д 0.03 0.04 0.01 0.04 1.41 1.41
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 69.0 44.11 72.33 4.4 0.38 0.04 0.07 21.5 211.84 211.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 3.91 0.09 0.11 3.1 0.01 0.22 9.56 9.56
Galactose (g) н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.8 2.8 0.1 1.3 0.0 0.3 2.4 7.8 7.8
Calcium (mg) 0.0 10.153 11.385 28.08 0.893 19.12 2.656 6.513 51.8 130.6 130.6
Iron (mg) 0.0 0.66 0.1 0.57 0.03 1.18 0.02 0.05 7.97 10.61 10.61
Magnesium (mg) 0.0 25.844 4.95 23.4 2.399 10.16 0.288 0.39 46.25 113.681 113.681
Phosphorus (mg) 0.0 180.908 14.355 43.992 1.897 13.96 0.128 0.416 212.75 468.406 468.406
Potassium (mg) 0.0 235.365 72.27 315.432 23.157 61.72 4.256 2.802 212.75 927.752 927.752
Sodium (mg) 0.0 59.995 1.98 51.48 0.725 2.08 0.896 0.065 9.25 126.471 126.471
Zinc (mg) 0.0 0.74 0.08 0.28 0.02 0.16 0.0 0.01 2.02 3.31 3.31
Copper (mg) 0.0 0.037 0.02 0.14 0.013 0.033 0.002 0.002 0.407 0.654 0.654
Manganese (mg) 0.0 0.018 0.064 0.243 0.013 0.172 0.002 0.114 2.017 2.643 2.643
Selenium (mcg) 0.0 16.4 0.2 0.6 0.0 0.7 0.0 0.0 27.9 46.0 46.0
Vitamin A, IU (IU) 0.0 19.383 0.99 13279.032 0.0 39.44 0.0 1.918 0.0 13340.763 13340.763
Retinol (mcg) 0.0 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 0.0 5.538 0.0 663.624 0.0 1.96 0.0 0.098 0.0 671.22 671.22
Beta Carotene (mcg) 0.0 0.0 0.495 7964.424 0.0 23.68 0.0 0.728 0.0 7989.327 7989.327
Vitamin E (mg) 2.44 0.12 0.01 0.24 0.01 0.88 0.0 0.02 0.2 3.93 3.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.0 0.0 0.0 1.443 0.0 3.423 3.423
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 3.83 0.04 0.0 0.0 н/д 0.04 н/д 0.07 н/д 3.97 3.97
Tocopherol, delta (mg) 0.14 н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.15 0.15
Vitamin C (mg) 0.0 1.1 3.7 2.2 0.3 0.5 0.0 0.0 0.0 7.8 7.8
Thiamin (mg) 0.0 0.065 0.025 0.075 0.002 0.01 0.0 0.0 1.073 1.249 1.249
Riboflavin (mg) 0.0 0.083 0.015 0.056 0.002 0.011 0.0 0.0 0.093 0.26 0.26
Niacin (mg) 0.0 10.328 0.059 0.524 0.042 0.139 0.004 0.009 7.752 18.856 18.856
Pantothenic acid (mg) 0.0 0.757 0.059 0.749 0.011 н/д 0.004 0.002 1.869 3.451 3.451
Vitamin B-6 (mg) 0.0 0.508 0.059 0.197 0.009 0.046 0.001 0.001 0.296 1.117 1.117
Folate (mcg) 0.0 3.692 9.405 10.296 0.614 6.16 0.032 0.039 427.35 457.588 457.588
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 0.0 67.7 3.0 11.5 1.6 2.6 0.1 0.1 10.7 97.4 97.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55 412.55
Tryptophan (g) н/д 0.249 0.005 0.028 0.001 н/д н/д 0.0 0.148 0.431 0.431
Threonine (g) н/д 0.905 0.01 0.075 0.002 н/д н/д 0.001 0.481 1.473 1.473
Isoleucine (g) н/д 1.126 0.005 0.056 0.003 н/д н/д 0.001 0.574 1.764 1.764
Leucine (g) н/д 1.597 0.015 0.084 0.004 н/д н/д 0.002 1.092 2.793 2.793
Lysine (g) н/д 1.809 0.02 0.066 0.003 н/д н/д 0.002 0.481 2.38 2.38
Methionine (g) н/д 0.591 0.0 0.028 0.001 н/д н/д 0.001 0.315 0.934 0.934
Cystine (g) н/д 0.277 0.0 0.019 0.001 н/д н/д 0.0 0.278 0.574 0.574
Phenylalanine (g) н/д 0.849 0.015 0.084 0.003 н/д н/д 0.001 0.703 1.655 1.655
Tyrosine (g) н/д 0.72 0.005 0.028 0.001 н/д н/д 0.001 0.444 1.199 1.199
Valine (g) н/д 1.061 0.01 0.084 0.004 н/д н/д 0.001 0.814 1.975 1.975
Arginine (g) н/д 1.283 0.05 0.056 0.002 н/д н/д 0.001 1.092 2.483 2.483
Histidine (g) н/д 0.665 0.005 0.028 0.002 н/д н/д 0.001 0.315 1.015 1.015
Alanine (g) н/д 1.163 0.01 0.075 0.002 н/д н/д 0.001 0.759 2.009 2.009
Aspartic acid (g) н/д 1.901 0.045 0.356 0.012 н/д н/д 0.003 1.24 3.556 3.556
Glutamic acid (g) н/д 3.194 0.129 0.15 0.009 н/д н/д 0.002 2.572 6.055 6.055
Glycine (g) н/д 1.043 0.015 0.056 0.002 н/д н/д 0.001 0.611 1.728 1.728
Proline (g) н/д 0.877 0.005 0.047 0.002 н/д н/д 0.003 0.629 1.563 1.563
Serine (g) н/д 0.729 0.01 0.084 0.003 н/д н/д 0.001 0.703 1.53 1.53
Cholesterol (mg) 0.0 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) 0.056 0.028 н/д н/д н/д н/д н/д 0.0 н/д 0.084 0.084
Saturated Fat (g) 1.032 0.305 0.02 0.019 0.011 0.09 0.0 0.002 0.333 1.811 1.811
Phytosterols (mg) н/д н/д 7.425 11.232 0.837 2.88 н/д 0.169 н/д 22.543 22.543
Monounsaturated Fat (g) 8.859 0.277 0.005 0.0 0.008 0.222 0.0 0.002 0.389 9.762 9.762
Polyunsaturated (g) 3.94 0.258 0.01 0.009 0.008 0.102 0.0 0.0 0.333 4.662 4.662