Рецепт Sweet Potato Curry Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
canola oil
14.0g |
chicken breasts
92.3g |
onion
49.5g |
potato
93.6g |
ginger
5.58g |
curry
4.0g |
sugar
3.2g |
cinnamon
0.65g |
rice
185.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 21.31 | 0.54 | 1.47 | 0.1 | 0.51 | 0.0 | 0.03 | 13.19 | 37.15 | 37.15 |
Total Fat (g) | 14.0 | 1.14 | 0.05 | 0.05 | 0.04 | 0.55 | 0.0 | 0.01 | 1.22 | 17.06 | 17.06 |
Carbohydrates (g) | 0.0 | 0.0 | 4.62 | 18.83 | 0.99 | 2.33 | 3.14 | 0.52 | 147.91 | 178.34 | 178.34 |
Ash (g) | 0.0 | 0.94 | 0.17 | 0.93 | 0.04 | 0.22 | 0.01 | 0.02 | 1.18 | 3.53 | 3.53 |
Calories (kcal) | 123.76 | 101.53 | 19.8 | 80.496 | 4.464 | 13.0 | 12.16 | 1.606 | 675.25 | 1032.066 | 1032.066 |
Starch (g) | н/д | н/д | 0.0 | 11.84 | н/д | н/д | н/д | н/д | н/д | 11.84 | 11.84 |
Sucrose (g) | н/д | н/д | 0.49 | 2.36 | н/д | 0.02 | 3.03 | 0.0 | 0.15 | 6.05 | 6.05 |
Glucose (dextrose) (g) | н/д | н/д | 0.98 | 0.9 | н/д | 0.05 | 0.04 | 0.01 | 0.04 | 2.01 | 2.01 |
Fructose (g) | н/д | н/д | 0.64 | 0.66 | н/д | 0.03 | 0.04 | 0.01 | 0.04 | 1.41 | 1.41 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 69.0 | 44.11 | 72.33 | 4.4 | 0.38 | 0.04 | 0.07 | 21.5 | 211.84 | 211.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.1 | 3.91 | 0.09 | 0.11 | 3.1 | 0.01 | 0.22 | 9.56 | 9.56 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 2.8 | 0.1 | 1.3 | 0.0 | 0.3 | 2.4 | 7.8 | 7.8 |
Calcium (mg) | 0.0 | 10.153 | 11.385 | 28.08 | 0.893 | 19.12 | 2.656 | 6.513 | 51.8 | 130.6 | 130.6 |
Iron (mg) | 0.0 | 0.66 | 0.1 | 0.57 | 0.03 | 1.18 | 0.02 | 0.05 | 7.97 | 10.61 | 10.61 |
Magnesium (mg) | 0.0 | 25.844 | 4.95 | 23.4 | 2.399 | 10.16 | 0.288 | 0.39 | 46.25 | 113.681 | 113.681 |
Phosphorus (mg) | 0.0 | 180.908 | 14.355 | 43.992 | 1.897 | 13.96 | 0.128 | 0.416 | 212.75 | 468.406 | 468.406 |
Potassium (mg) | 0.0 | 235.365 | 72.27 | 315.432 | 23.157 | 61.72 | 4.256 | 2.802 | 212.75 | 927.752 | 927.752 |
Sodium (mg) | 0.0 | 59.995 | 1.98 | 51.48 | 0.725 | 2.08 | 0.896 | 0.065 | 9.25 | 126.471 | 126.471 |
Zinc (mg) | 0.0 | 0.74 | 0.08 | 0.28 | 0.02 | 0.16 | 0.0 | 0.01 | 2.02 | 3.31 | 3.31 |
Copper (mg) | 0.0 | 0.037 | 0.02 | 0.14 | 0.013 | 0.033 | 0.002 | 0.002 | 0.407 | 0.654 | 0.654 |
Manganese (mg) | 0.0 | 0.018 | 0.064 | 0.243 | 0.013 | 0.172 | 0.002 | 0.114 | 2.017 | 2.643 | 2.643 |
Selenium (mcg) | 0.0 | 16.4 | 0.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 27.9 | 46.0 | 46.0 |
Vitamin A, IU (IU) | 0.0 | 19.383 | 0.99 | 13279.032 | 0.0 | 39.44 | 0.0 | 1.918 | 0.0 | 13340.763 | 13340.763 |
Retinol (mcg) | 0.0 | 5.538 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.538 | 5.538 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.538 | 0.0 | 663.624 | 0.0 | 1.96 | 0.0 | 0.098 | 0.0 | 671.22 | 671.22 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.495 | 7964.424 | 0.0 | 23.68 | 0.0 | 0.728 | 0.0 | 7989.327 | 7989.327 |
Vitamin E (mg) | 2.44 | 0.12 | 0.01 | 0.24 | 0.01 | 0.88 | 0.0 | 0.02 | 0.2 | 3.93 | 3.93 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 3.423 | 3.423 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 3.83 | 0.04 | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.07 | н/д | 3.97 | 3.97 |
Tocopherol, delta (mg) | 0.14 | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.15 | 0.15 |
Vitamin C (mg) | 0.0 | 1.1 | 3.7 | 2.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 7.8 | 7.8 |
Thiamin (mg) | 0.0 | 0.065 | 0.025 | 0.075 | 0.002 | 0.01 | 0.0 | 0.0 | 1.073 | 1.249 | 1.249 |
Riboflavin (mg) | 0.0 | 0.083 | 0.015 | 0.056 | 0.002 | 0.011 | 0.0 | 0.0 | 0.093 | 0.26 | 0.26 |
Niacin (mg) | 0.0 | 10.328 | 0.059 | 0.524 | 0.042 | 0.139 | 0.004 | 0.009 | 7.752 | 18.856 | 18.856 |
Pantothenic acid (mg) | 0.0 | 0.757 | 0.059 | 0.749 | 0.011 | н/д | 0.004 | 0.002 | 1.869 | 3.451 | 3.451 |
Vitamin B-6 (mg) | 0.0 | 0.508 | 0.059 | 0.197 | 0.009 | 0.046 | 0.001 | 0.001 | 0.296 | 1.117 | 1.117 |
Folate (mcg) | 0.0 | 3.692 | 9.405 | 10.296 | 0.614 | 6.16 | 0.032 | 0.039 | 427.35 | 457.588 | 457.588 |
Vitamin B-12 (mcg) | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 |
Choline (mg) | 0.0 | 67.7 | 3.0 | 11.5 | 1.6 | 2.6 | 0.1 | 0.1 | 10.7 | 97.4 | 97.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 | 412.55 |
Tryptophan (g) | н/д | 0.249 | 0.005 | 0.028 | 0.001 | н/д | н/д | 0.0 | 0.148 | 0.431 | 0.431 |
Threonine (g) | н/д | 0.905 | 0.01 | 0.075 | 0.002 | н/д | н/д | 0.001 | 0.481 | 1.473 | 1.473 |
Isoleucine (g) | н/д | 1.126 | 0.005 | 0.056 | 0.003 | н/д | н/д | 0.001 | 0.574 | 1.764 | 1.764 |
Leucine (g) | н/д | 1.597 | 0.015 | 0.084 | 0.004 | н/д | н/д | 0.002 | 1.092 | 2.793 | 2.793 |
Lysine (g) | н/д | 1.809 | 0.02 | 0.066 | 0.003 | н/д | н/д | 0.002 | 0.481 | 2.38 | 2.38 |
Methionine (g) | н/д | 0.591 | 0.0 | 0.028 | 0.001 | н/д | н/д | 0.001 | 0.315 | 0.934 | 0.934 |
Cystine (g) | н/д | 0.277 | 0.0 | 0.019 | 0.001 | н/д | н/д | 0.0 | 0.278 | 0.574 | 0.574 |
Phenylalanine (g) | н/д | 0.849 | 0.015 | 0.084 | 0.003 | н/д | н/д | 0.001 | 0.703 | 1.655 | 1.655 |
Tyrosine (g) | н/д | 0.72 | 0.005 | 0.028 | 0.001 | н/д | н/д | 0.001 | 0.444 | 1.199 | 1.199 |
Valine (g) | н/д | 1.061 | 0.01 | 0.084 | 0.004 | н/д | н/д | 0.001 | 0.814 | 1.975 | 1.975 |
Arginine (g) | н/д | 1.283 | 0.05 | 0.056 | 0.002 | н/д | н/д | 0.001 | 1.092 | 2.483 | 2.483 |
Histidine (g) | н/д | 0.665 | 0.005 | 0.028 | 0.002 | н/д | н/д | 0.001 | 0.315 | 1.015 | 1.015 |
Alanine (g) | н/д | 1.163 | 0.01 | 0.075 | 0.002 | н/д | н/д | 0.001 | 0.759 | 2.009 | 2.009 |
Aspartic acid (g) | н/д | 1.901 | 0.045 | 0.356 | 0.012 | н/д | н/д | 0.003 | 1.24 | 3.556 | 3.556 |
Glutamic acid (g) | н/д | 3.194 | 0.129 | 0.15 | 0.009 | н/д | н/д | 0.002 | 2.572 | 6.055 | 6.055 |
Glycine (g) | н/д | 1.043 | 0.015 | 0.056 | 0.002 | н/д | н/д | 0.001 | 0.611 | 1.728 | 1.728 |
Proline (g) | н/д | 0.877 | 0.005 | 0.047 | 0.002 | н/д | н/д | 0.003 | 0.629 | 1.563 | 1.563 |
Serine (g) | н/д | 0.729 | 0.01 | 0.084 | 0.003 | н/д | н/д | 0.001 | 0.703 | 1.53 | 1.53 |
Cholesterol (mg) | 0.0 | 53.534 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.534 | 53.534 |
Trans Fat (g) | 0.056 | 0.028 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.084 | 0.084 |
Saturated Fat (g) | 1.032 | 0.305 | 0.02 | 0.019 | 0.011 | 0.09 | 0.0 | 0.002 | 0.333 | 1.811 | 1.811 |
Phytosterols (mg) | н/д | н/д | 7.425 | 11.232 | 0.837 | 2.88 | н/д | 0.169 | н/д | 22.543 | 22.543 |
Monounsaturated Fat (g) | 8.859 | 0.277 | 0.005 | 0.0 | 0.008 | 0.222 | 0.0 | 0.002 | 0.389 | 9.762 | 9.762 |
Polyunsaturated (g) | 3.94 | 0.258 | 0.01 | 0.009 | 0.008 | 0.102 | 0.0 | 0.0 | 0.333 | 4.662 | 4.662 |