Распечатать
E-mail
 |
Ингредиенты
- 1 tbsp canola oil
- 2 boneless, skinless chicken breasts, cut into strips
- 1/2 onion diced
- 1 medium sweet potato, peeled and diced
- 1 tbsp freshly grated ginger
- 2 tsp curry powder
- 1 tsp brown sugar
- 1/4 tsp ground cinnamon
- 1 cup Basmati rice
- 2 cups low-sodium vegetable or chicken broth
- Garnish with cilantro leaves
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 447g | |
| Calories 1032 | |
| Calories from Fat 150 | 15% |
| Total Fat 17.06g | 21% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.08g | |
| Cholesterol 54mg | 18% |
| Sodium 126mg | 5% |
| Potassium 928mg | 27% |
| Total Carbs 178.34g | 48% |
| Dietary Fiber 7.8g | 26% |
| Sugars 9.56g | 6% |
| Protein 37.15g | 59% |
%3C/p%3E%3Cp%3ESweet%20Potato%20Curry%20Chicken%3C/p%3E%3Cp%3EA%20savory%20weeknight%20dish%20that%20tastes%20GREAT%20(when%20fresh%20ginger%20is%20stirred%20into%20the%20mix)!%3C/p%3E%3Cp%3ERecipe%20Inspiration:%20Eating%20a%20delicious%20East%20Indian%20meal%20at%20Coriander%20Green%20in%20Oakville%3C/p%3E%3Cp%3EMakes:%204%20helpings%3C/p%3E%3Cp%3ETime%20to%20prepare:%2010%20minutes%3C/p%3E%3Cp%3ECooking%20Time:%2020%20minutes%3C/p%3E%3Cp%3EHeat%20%C2%BD%20tbsp%20oil%20in%20a%20non-stick%20skillet%20over%20medium%20heat.%20Add%20chicken.%20Lightly%20season%20with%20salt%20and%20pepper%20and%20cook%20until%20chicken%20is%20browned%20and%20cooked%20through.%20Transfer%20to%20a%20bowl%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20remaining%20%C2%BD%20tbsp%20oil%20to%20skillet.%20Add%20onion%20and%20sweet%20potato.%20Cook%20over%20medium%20heat%20until%20onions%20and%20sweet%20potato%20begin%20to%20soften,%20about%204%20to%205%20minutes.%3C/p%3E%3Cp%3EStir%20in%20ginger,%20curry%20powder,%20sugar%20and%20cinnamon.%20Cook%20and%20stir%20for%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20rice%20and%20broth%20to%20skillet.%20Bring%20to%20a%20boil.%20Reduce%20heat%20to%20low,%20cover%20with%20lid%20and%20cook%20until%20rice%20absorbs%20liquid,%20about%2010%20minutes.%20Stir%20in%20cooked%20chicken,%20cover%20and%20let%20sit%20for%205%20minutes.%3C/p%3E%3Cp%3EGarnish%20with%20cilantro%20leaves.%3C/p%3E){kind=link}