Рецепт Sweet Potato Crisps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Olive Oil Non-Stick Cooking Spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 46.8g	kosher 4.5g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.0	н/д	0.73	2.92
Total Fat (g)	0.02	0.0	н/д	0.02	0.08
Carbohydrates (g)	9.42	0.0	н/д	9.42	37.68
Ash (g)	0.46	4.49	н/д	4.95	19.8
Calories (kcal)	40.248	0.0	н/д	40.248	160.992
Starch (g)	5.92	н/д	н/д	5.92	23.68
Sucrose (g)	1.18	н/д	н/д	1.18	4.72
Glucose (dextrose) (g)	0.45	н/д	н/д	0.45	1.8
Fructose (g)	0.33	н/д	н/д	0.33	1.32
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	36.17	0.01	н/д	36.18	144.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.96	0.0	н/д	1.96	7.84
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.0	н/д	1.4	5.6
Calcium (mg)	14.04	1.08	н/д	15.12	60.48
Iron (mg)	0.29	0.01	н/д	0.3	1.2
Magnesium (mg)	11.7	0.045	н/д	11.745	46.98
Phosphorus (mg)	21.996	0.0	н/д	21.996	87.984
Potassium (mg)	157.716	0.36	н/д	158.076	632.304
Sodium (mg)	25.74	1744.11	н/д	1769.85	7079.4
Zinc (mg)	0.14	0.0	н/д	0.14	0.56
Copper (mg)	0.07	0.001	н/д	0.072	0.288
Manganese (mg)	0.122	0.005	н/д	0.126	0.504
Selenium (mcg)	0.3	0.0	н/д	0.3	1.2
Vitamin A, IU (IU)	6639.516	0.0	н/д	6639.516	26558.064
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	331.812	0.0	н/д	331.812	1327.248
Beta Carotene (mcg)	3982.212	0.0	н/д	3982.212	15928.848
Vitamin E (mg)	0.12	0.0	н/д	0.12	0.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	н/д	1.1	4.4
Thiamin (mg)	0.037	0.0	н/д	0.037	0.148
Riboflavin (mg)	0.028	0.0	н/д	0.028	0.112
Niacin (mg)	0.262	0.0	н/д	0.262	1.048
Pantothenic acid (mg)	0.374	0.0	н/д	0.374	1.496
Vitamin B-6 (mg)	0.098	0.0	н/д	0.098	0.392
Folate (mcg)	5.148	0.0	н/д	5.148	20.592
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	5.8	0.0	н/д	5.8	23.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.014	0.0	н/д	0.014	0.056
Threonine (g)	0.037	0.0	н/д	0.037	0.148
Isoleucine (g)	0.028	0.0	н/д	0.028	0.112
Leucine (g)	0.042	0.0	н/д	0.042	0.168
Lysine (g)	0.033	0.0	н/д	0.033	0.132
Methionine (g)	0.014	0.0	н/д	0.014	0.056
Cystine (g)	0.009	0.0	н/д	0.009	0.036
Phenylalanine (g)	0.042	0.0	н/д	0.042	0.168
Tyrosine (g)	0.014	0.0	н/д	0.014	0.056
Valine (g)	0.042	0.0	н/д	0.042	0.168
Arginine (g)	0.028	0.0	н/д	0.028	0.112
Histidine (g)	0.014	0.0	н/д	0.014	0.056
Alanine (g)	0.037	0.0	н/д	0.037	0.148
Aspartic acid (g)	0.178	0.0	н/д	0.178	0.712
Glutamic acid (g)	0.075	0.0	н/д	0.075	0.3
Glycine (g)	0.028	0.0	н/д	0.028	0.112
Proline (g)	0.023	0.0	н/д	0.023	0.092
Serine (g)	0.042	0.0	н/д	0.042	0.168
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.0	н/д	0.009	0.036
Phytosterols (mg)	5.616	0.0	н/д	5.616	22.464
Monounsaturated Fat (g)	0.0	0.0	н/д	0.0	0.0
Polyunsaturated (g)	0.005	0.0	н/д	0.005	0.02