Рецепт Sweet Potato Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
111.72g 		sugar
33.33g 		butter
28.38g 		eggs
16.43g 		milk
13.56g 		vanilla
0.7g 		butter
28.38g 		sugar
36.67g 		flour
10.42g 		pecans
9.63g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.0 0.24 2.07 0.46 0.0 0.24 0.04 1.08 0.88 6.76 40.56
Total Fat (g) 0.06 0.0 23.01 1.63 0.13 0.0 23.01 0.0 0.1 6.93 54.88 329.28
Carbohydrates (g) 22.48 33.33 0.02 0.13 0.68 0.09 0.02 35.97 7.95 1.33 101.98 611.88
Ash (g) 1.11 0.0 0.6 0.14 0.1 0.0 0.6 0.17 0.05 0.14 2.91 17.46
Calories (kcal) 96.079 129.0 203.449 23.49 5.693 2.016 203.449 139.333 37.917 66.532 906.958 5441.748
Starch (g) 14.13 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 14.18 85.08
Sucrose (g) 2.82 н/д н/д 0.02 0.0 н/д н/д 34.67 н/д 0.38 37.88 227.28
Glucose (dextrose) (g) 1.07 н/д н/д 0.03 0.0 н/д н/д 0.5 н/д 0.0 1.61 9.66
Fructose (g) 0.78 н/д н/д 0.02 0.0 н/д н/д 0.41 н/д 0.0 1.21 7.26
Lactose (g) 0.0 н/д н/д 0.02 0.7 н/д н/д 0.0 н/д 0.0 0.72 4.32
Maltose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 86.34 0.01 4.5 12.46 12.19 0.37 4.5 0.49 1.24 0.34 122.44 734.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.67 33.3 0.02 0.13 0.7 0.09 0.02 35.57 0.03 0.38 74.91 449.46
Galactose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 4.6 27.6
Calcium (mg) 33.516 0.333 6.81 8.706 16.13 0.077 6.81 30.433 1.563 6.74 111.119 666.714
Iron (mg) 0.68 0.0 0.01 0.3 0.0 0.0 0.01 0.26 0.48 0.24 1.99 11.94
Magnesium (mg) 27.93 0.0 0.568 1.971 1.491 0.084 0.568 3.3 2.292 11.65 49.853 299.118
Phosphorus (mg) 52.508 0.0 6.81 31.375 12.877 0.042 6.81 1.467 11.25 26.67 149.81 898.86
Potassium (mg) 376.496 0.667 6.81 22.012 20.333 1.036 6.81 48.767 11.146 39.476 533.552 3201.312
Sodium (mg) 61.446 0.0 163.44 22.997 5.964 0.063 163.44 10.267 0.208 0.0 427.826 2566.956
Zinc (mg) 0.34 0.0 0.03 0.18 0.06 0.0 0.03 0.01 0.07 0.44 1.15 6.9
Copper (mg) 0.168 0.0 0.0 0.016 0.001 0.0 0.0 0.018 0.015 0.116 0.334 2.004
Manganese (mg) 0.29 0.0 0.0 0.007 0.0 0.002 0.0 0.022 0.071 0.433 0.825 4.95
Selenium (mcg) 0.7 0.2 0.3 5.2 0.4 0.0 0.3 0.4 3.5 0.4 11.4 68.4
Vitamin A, IU (IU) 15849.716 0.0 709.091 79.998 26.568 0.0 709.091 0.0 0.0 5.392 17379.856 104279.136
Retinol (mcg) 0.0 0.0 190.396 22.833 7.862 0.0 190.396 0.0 0.0 0.0 411.487 2468.922
Vitamin A, RAE (mcg_RAE) 792.095 0.0 194.085 22.997 7.862 0.0 194.085 0.0 0.0 0.289 1211.413 7268.478
Beta Carotene (mcg) 9506.255 0.0 44.833 1.643 0.271 0.0 44.833 0.0 0.0 2.792 9600.626 57603.756
Vitamin E (mg) 0.29 0.0 0.66 0.16 0.0 0.0 0.66 0.0 0.01 0.13 1.91 11.46
Vitamin D (IU) н/д н/д 15.89 5.749 7.049 н/д 15.89 н/д н/д н/д 44.578 267.468
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.0 1.875 1.637 57.884 347.304
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04 0.06 0.36
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.08 0.0 н/д 0.0 н/д 0.04 2.35 2.47 14.82
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.05 0.05 0.3
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 16.8
Thiamin (mg) 0.089 0.0 0.003 0.011 0.003 0.0 0.003 0.0 0.082 0.064 0.255 1.53
Riboflavin (mg) 0.067 0.007 0.009 0.079 0.026 0.001 0.009 0.0 0.051 0.013 0.26 1.56
Niacin (mg) 0.626 0.0 0.011 0.011 0.012 0.003 0.011 0.04 0.615 0.113 1.443 8.658
Pantothenic acid (mg) 0.894 0.0 0.031 0.237 0.049 0.0 0.031 0.048 0.046 0.083 1.418 8.508
Vitamin B-6 (mg) 0.235 0.0 0.0 0.023 0.005 0.0 0.0 0.015 0.004 0.02 0.302 1.812
Folate (mcg) 12.289 0.0 0.851 7.721 0.678 0.0 0.851 0.367 19.063 2.118 43.937 263.622
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.21 0.06 0.0 0.05 0.0 0.0 0.0 0.37 2.22
Choline (mg) 13.7 0.0 5.3 41.2 2.4 н/д 5.3 0.8 1.1 3.9 73.9 443.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) 0.034 н/д 0.003 0.028 0.005 н/д 0.003 н/д 0.014 0.009 0.095 0.57
Threonine (g) 0.089 н/д 0.011 0.092 0.012 н/д 0.011 н/д 0.029 0.03 0.275 1.65
Isoleucine (g) 0.067 н/д 0.014 0.11 0.026 н/д 0.014 н/д 0.038 0.033 0.301 1.806
Leucine (g) 0.101 н/д 0.023 0.179 0.052 н/д 0.023 н/д 0.074 0.058 0.508 3.048
Lysine (g) 0.078 н/д 0.02 0.149 0.039 н/д 0.02 н/д 0.024 0.028 0.359 2.154
Methionine (g) 0.034 н/д 0.006 0.062 0.011 н/д 0.006 н/д 0.019 0.017 0.154 0.924
Cystine (g) 0.022 н/д 0.003 0.044 0.016 н/д 0.003 н/д 0.023 0.014 0.126 0.756
Phenylalanine (g) 0.101 н/д 0.011 0.112 0.023 н/д 0.011 н/д 0.054 0.041 0.354 2.124
Tyrosine (g) 0.034 н/д 0.011 0.082 0.019 н/д 0.011 н/д 0.032 0.021 0.211 1.266
Valine (g) 0.101 н/д 0.017 0.141 0.03 н/д 0.017 н/д 0.044 0.039 0.389 2.334
Arginine (g) 0.067 н/д 0.009 0.135 0.014 н/д 0.009 н/д 0.044 0.114 0.39 2.34
Histidine (g) 0.034 н/д 0.006 0.051 0.011 н/д 0.006 н/д 0.024 0.025 0.156 0.936
Alanine (g) 0.089 н/д 0.009 0.122 0.015 н/д 0.009 н/д 0.034 0.039 0.316 1.896
Aspartic acid (g) 0.425 н/д 0.017 0.218 0.042 н/д 0.017 н/д 0.046 0.09 0.854 5.124
Glutamic acid (g) 0.179 н/д 0.051 0.276 0.106 н/д 0.051 н/д 0.363 0.176 1.201 7.206
Glycine (g) 0.067 н/д 0.006 0.071 0.008 н/д 0.006 н/д 0.039 0.043 0.239 1.434
Proline (g) 0.056 н/д 0.023 0.084 0.049 н/д 0.023 н/д 0.125 0.035 0.393 2.358
Serine (g) 0.101 н/д 0.014 0.159 0.028 н/д 0.014 н/д 0.054 0.045 0.416 2.496
Cholesterol (mg) 0.0 0.0 61.006 69.485 0.678 0.0 61.006 0.0 0.0 0.0 192.175 1153.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.0 14.576 0.509 0.085 0.0 14.576 0.0 0.017 0.595 30.381 182.286
Phytosterols (mg) 13.406 н/д н/д н/д н/д н/д н/д н/д н/д 9.821 23.227 139.362
Monounsaturated Fat (g) 0.0 0.0 5.964 0.626 0.038 0.0 5.964 0.0 0.009 3.928 16.53 99.18
Polyunsaturated (g) 0.011 0.0 0.863 0.223 0.005 0.0 0.863 0.0 0.043 2.081 4.089 24.534