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Рецепт Sweet Potato Cider Creamed Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bacon crumbles to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
81.65g 		onion
22.5g 		garlic
2.61g 		bacon fat
5.38g 		cream
40.0g 		apple cider
82.67g 		pepper
0.09g 		salt
1.0g 		cinnamon
0.06g 		paprika
0.35g 		nutmeg
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.25 0.17 0.0 0.82 0.08 0.01 0.0 0.0 0.05 0.0 2.66 15.96
Total Fat (g) 0.04 0.02 0.01 5.35 14.8 0.11 0.0 0.0 0.0 0.05 0.19 20.57 123.42
Carbohydrates (g) 16.43 2.1 0.86 0.0 1.12 9.34 0.06 0.0 0.04 0.2 0.0 30.15 180.9
Ash (g) 0.81 0.08 0.04 0.03 0.18 н/д 0.0 1.0 0.0 0.02 0.0 2.16 12.96
Calories (kcal) 70.216 9.0 3.889 48.16 138.0 38.027 0.225 0.0 0.136 1.012 1.665 310.329 1861.974
Starch (g) 10.33 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.33 61.98
Sucrose (g) 2.06 0.22 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 2.28 13.68
Glucose (dextrose) (g) 0.78 0.44 н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 1.24 7.44
Fructose (g) 0.57 0.29 н/д н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.89 5.34
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 20.05 1.53 0.0 23.08 72.95 0.01 0.0 0.01 0.03 0.0 180.75 1084.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 0.95 0.03 0.0 0.04 7.95 0.0 0.0 0.0 0.04 0.0 12.43 74.58
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 3.2 19.2
Calcium (mg) 24.494 5.175 4.724 0.0 26.0 6.613 0.386 0.24 0.551 0.62 0.0 68.803 412.818
Iron (mg) 0.5 0.05 0.04 0.0 0.01 0.1 0.03 0.0 0.0 0.08 0.0 0.82 4.92
Magnesium (mg) 20.412 2.25 0.653 0.0 2.8 4.133 0.171 0.01 0.033 0.648 0.0 31.109 186.654
Phosphorus (mg) 38.374 6.525 3.993 0.0 24.8 5.787 0.153 0.0 0.035 1.208 0.0 80.874 485.244
Potassium (mg) 275.15 32.85 10.466 0.0 30.0 83.493 1.112 0.08 0.237 8.204 0.0 441.592 2649.552
Sodium (mg) 44.906 0.9 0.444 8.063 15.2 3.307 0.039 387.58 0.006 0.119 0.0 460.562 2763.372
Zinc (mg) 0.24 0.04 0.03 0.01 0.09 0.02 0.0 0.0 0.0 0.01 0.0 0.45 2.7
Copper (mg) 0.122 0.009 0.008 0.0 0.004 0.008 0.001 0.0 0.0 0.002 н/д 0.155 0.93
Manganese (mg) 0.212 0.029 0.044 н/д 0.0 н/д 0.005 0.001 0.01 0.003 н/д 0.304 1.824
Selenium (mcg) 0.5 0.1 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 11583.232 0.45 0.235 0.0 588.0 н/д 0.264 0.0 0.162 184.573 0.0 12356.915 74141.49
Retinol (mcg) 0.0 0.0 0.0 0.0 162.0 0.0 0.0 0.0 0.0 0.0 0.0 162.0 972.0
Vitamin A, RAE (mcg_RAE) 578.876 0.0 0.0 0.0 164.4 0.0 0.013 0.0 0.008 9.23 0.0 752.527 4515.162
Beta Carotene (mcg) 6947.326 0.225 0.131 0.0 28.8 0.0 0.138 0.0 0.062 96.877 0.0 7073.558 42441.348
Vitamin E (mg) 0.21 0.0 0.0 0.03 0.42 0.01 0.0 0.0 0.0 0.1 0.0 0.79 4.74
Vitamin D (IU) н/д н/д н/д н/д 20.8 н/д н/д н/д н/д н/д н/д 20.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.008 0.0 0.0 0.014 0.084
Lutein + zeaxanthin (mcg) 0.0 0.9 0.418 0.0 0.0 13.227 0.181 0.0 0.122 46.05 0.0 60.897 365.382
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 1.7 0.8 0.0 0.2 0.7 0.0 0.0 0.0 0.2 0.0 5.7 34.2
Thiamin (mg) 0.065 0.011 0.005 0.0 0.008 0.017 0.0 0.0 0.0 0.002 0.0 0.109 0.654
Riboflavin (mg) 0.049 0.007 0.003 0.0 0.044 0.017 0.0 0.0 0.0 0.006 0.0 0.125 0.75
Niacin (mg) 0.457 0.027 0.018 0.0 0.016 0.058 0.001 0.0 0.001 0.054 0.0 0.632 3.792
Pantothenic acid (mg) 0.653 0.027 0.016 0.0 0.104 н/д н/д 0.0 0.0 0.006 0.0 0.806 4.836
Vitamin B-6 (mg) 0.171 0.027 0.032 0.0 0.012 0.017 0.0 0.0 0.0 0.014 0.0 0.274 1.644
Folate (mcg) 8.981 4.275 0.078 0.0 1.6 0.0 0.009 0.0 0.003 0.371 0.0 15.318 91.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 10.0 1.4 0.6 2.3 6.7 1.5 0.0 0.0 0.0 0.2 н/д 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 0.002 н/д 0.012 н/д н/д 0.0 0.0 н/д 0.0 0.041 0.246
Threonine (g) 0.065 0.005 0.004 н/д 0.036 н/д н/д 0.0 0.0 н/д 0.0 0.11 0.66
Isoleucine (g) 0.049 0.002 0.006 н/д 0.048 н/д н/д 0.0 0.0 н/д 0.0 0.105 0.63
Leucine (g) 0.073 0.007 0.008 н/д 0.08 н/д н/д 0.0 0.0 н/д 0.0 0.168 1.008
Lysine (g) 0.057 0.009 0.007 н/д 0.064 н/д н/д 0.0 0.0 н/д 0.0 0.137 0.822
Methionine (g) 0.024 0.0 0.002 н/д 0.02 н/д н/д 0.0 0.0 н/д 0.0 0.047 0.282
Cystine (g) 0.016 0.0 0.002 н/д 0.008 н/д н/д 0.0 0.0 н/д 0.0 0.026 0.156
Phenylalanine (g) 0.073 0.007 0.005 н/д 0.04 н/д н/д 0.0 0.0 н/д 0.0 0.125 0.75
Tyrosine (g) 0.024 0.002 0.002 н/д 0.04 н/д н/д 0.0 0.0 н/д 0.0 0.069 0.414
Valine (g) 0.073 0.005 0.008 н/д 0.056 н/д н/д 0.0 0.0 н/д 0.0 0.142 0.852
Arginine (g) 0.049 0.023 0.016 н/д 0.028 н/д н/д 0.0 0.0 н/д 0.0 0.116 0.696
Histidine (g) 0.024 0.002 0.003 н/д 0.024 н/д н/д 0.0 0.0 н/д 0.0 0.054 0.324
Alanine (g) 0.065 0.005 0.003 н/д 0.028 н/д н/д 0.0 0.0 н/д 0.0 0.101 0.606
Aspartic acid (g) 0.31 0.02 0.013 н/д 0.064 н/д н/д 0.0 0.0 н/д 0.0 0.408 2.448
Glutamic acid (g) 0.131 0.059 0.021 н/д 0.172 н/д н/д 0.0 0.0 н/д 0.0 0.382 2.292
Glycine (g) 0.049 0.007 0.005 н/д 0.016 н/д н/д 0.0 0.0 н/д 0.0 0.077 0.462
Proline (g) 0.041 0.002 0.003 н/д 0.08 н/д н/д 0.0 0.0 н/д 0.0 0.126 0.756
Serine (g) 0.073 0.005 0.005 н/д 0.044 н/д н/д 0.0 0.0 н/д 0.0 0.127 0.762
Cholesterol (mg) 0.0 0.0 0.0 5.106 54.8 0.0 0.0 0.0 0.0 0.0 0.0 59.906 359.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.009 0.002 2.096 9.212 0.017 0.001 0.0 0.0 0.007 0.17 11.53 69.18
Phytosterols (mg) 9.798 3.375 н/д н/д н/д н/д 0.081 0.0 0.014 0.613 0.0 13.881 83.286
Monounsaturated Fat (g) 0.0 0.002 0.0 2.412 4.276 0.008 0.001 0.0 0.0 0.004 0.009 6.713 40.278
Polyunsaturated (g) 0.008 0.005 0.007 0.599 0.548 0.033 0.001 0.0 0.0 0.029 0.0 1.229 7.374