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Рецепт Sweet Potato-Chickpea Burger

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Ингредиенты

  • Sweet Potato - 1 large
  • Chickpeas - 1 15oz. can, drained and rinsed
  • Red Chili powder - ½tsp (or more, adjust per taste)
  • Wholewheat flour - 2tbsp
  • Breadcrumbs - 1cup
  • Parmesan cheese - ¼cup, finely grated
  • Salt & Pepper - to taste
  • To Serve:
  • Onion Rolls - 4
  • Honey Mustard Sauce - as needed
  • Lettuce
  • Sliced Avocado

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 814g
Calories 1368  
Calories from Fat 336 25%
Total Fat 38.0g 48%
Saturated Fat 9.08g 36%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 2580mg 108%
Potassium 1996mg 57%
Total Carbs 210.98g 56%
Dietary Fiber 36.6g 122%
Sugars 11.74g 8%
Protein 50.53g 81%
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