Рецепт Sweet Potato-Chickpea Burger
Ингредиенты
- Sweet Potato - 1 large
- Chickpeas - 1 15oz. can, drained and rinsed
- Red Chili powder - ½tsp (or more, adjust per taste)
- Wholewheat flour - 2tbsp
- Breadcrumbs - 1cup
- Parmesan cheese - ¼cup, finely grated
- Salt & Pepper - to taste
- To Serve:
- Onion Rolls - 4
- Honey Mustard Sauce - as needed
- Lettuce
- Sliced Avocado
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 814g | |
Calories 1368 | |
Calories from Fat 336 | 25% |
Total Fat 38.0g | 48% |
Saturated Fat 9.08g | 36% |
Trans Fat 0.0g | |
Cholesterol 22mg | 7% |
Sodium 2580mg | 108% |
Potassium 1996mg | 57% |
Total Carbs 210.98g | 56% |
Dietary Fiber 36.6g | 122% |
Sugars 11.74g | 8% |
Protein 50.53g | 81% |