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Рецепт Sweet Potato Caserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
28.73g 		sugar
20.0g 		margarine
11.35g 		milk
8.13g 		cinnamon
0.26g 		sugar
22.0g 		pecans
5.78g 		margarine
7.57g 		flour
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 0.02 0.26 0.01 0.03 0.53 0.01 0.43 1.74 17.4
Total Fat (g) 0.01 0.0 9.16 0.26 0.0 0.0 4.16 6.11 0.04 19.75 197.5
Carbohydrates (g) 5.78 20.0 0.08 0.37 0.21 21.58 0.8 0.05 3.18 52.05 520.5
Ash (g) 0.28 0.0 0.22 0.06 0.01 0.1 0.09 0.15 0.02 0.92 9.2
Calories (kcal) 24.706 77.4 81.38 4.88 0.642 83.6 39.919 54.255 15.168 381.95 3819.5
Starch (g) 3.63 н/д н/д н/д н/д н/д 0.03 н/д н/д 3.66 36.6
Sucrose (g) 0.72 н/д н/д 0.0 0.0 20.8 0.23 н/д н/д 21.75 217.5
Glucose (dextrose) (g) 0.28 н/д н/д 0.0 0.0 0.3 0.0 н/д н/д 0.58 5.8
Fructose (g) 0.2 н/д н/д 0.0 0.0 0.24 0.0 н/д н/д 0.45 4.5
Lactose (g) 0.0 н/д н/д 0.43 0.0 0.0 0.0 н/д н/д 0.43 4.3
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 0.01 1.88 7.18 0.03 0.29 0.2 1.25 0.5 33.54 335.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 19.98 0.0 0.43 0.01 21.34 0.23 0.0 0.01 43.2 432.0
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 1.7 17.0
Calcium (mg) 8.618 0.2 0.341 9.19 2.605 18.26 4.044 0.227 0.625 44.11 441.1
Iron (mg) 0.18 0.0 0.01 0.0 0.02 0.16 0.15 0.0 0.19 0.71 7.1
Magnesium (mg) 7.182 0.0 0.341 0.813 0.156 1.98 6.99 0.227 0.917 18.606 186.06
Phosphorus (mg) 13.502 0.0 0.568 7.401 0.166 0.88 16.002 0.378 4.5 43.398 433.98
Potassium (mg) 96.813 0.4 2.043 11.63 1.121 29.26 23.686 1.362 4.459 170.774 1707.74
Sodium (mg) 15.8 0.0 107.031 3.253 0.026 6.16 0.0 71.357 0.083 203.71 2037.1
Zinc (mg) 0.09 0.0 0.0 0.03 0.0 0.01 0.26 0.0 0.03 0.42 4.2
Copper (mg) 0.043 0.0 0.0 0.001 0.001 0.011 0.069 0.0 0.006 0.131 1.31
Manganese (mg) 0.075 0.0 н/д 0.0 0.045 0.013 0.26 н/д 0.028 0.422 4.22
Selenium (mcg) 0.2 0.1 0.0 0.3 0.0 0.3 0.2 0.0 1.4 2.5 25.0
Vitamin A, IU (IU) 4075.641 0.0 405.309 8.296 0.767 0.0 3.235 270.218 0.0 4763.465 47634.65
Retinol (mcg) 0.0 0.0 87.168 2.277 0.0 0.0 0.0 58.115 0.0 147.56 1475.6
Vitamin A, RAE (mcg_RAE) 203.682 0.0 92.957 2.277 0.039 0.0 0.173 61.974 0.0 361.101 3611.01
Beta Carotene (mcg) 2444.466 0.0 69.235 0.407 0.291 0.0 1.675 46.159 0.0 2562.232 25622.32
Vitamin E (mg) 0.07 0.0 1.02 0.0 0.01 0.0 0.08 0.68 0.0 1.87 18.7
Vitamin D (IU) н/д н/д н/д 3.253 н/д н/д н/д н/д н/д 3.253 32.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.577 0.0 0.982 0.0 0.75 2.309 23.09
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.03 н/д 1.41 н/д 0.02 1.46 14.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.03 н/д 0.0 0.03 0.3
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 8.0
Thiamin (mg) 0.023 0.0 0.001 0.003 0.0 0.0 0.038 0.001 0.033 0.099 0.99
Riboflavin (mg) 0.017 0.004 0.005 0.015 0.0 0.0 0.008 0.003 0.02 0.071 0.71
Niacin (mg) 0.161 0.0 0.002 0.009 0.003 0.024 0.068 0.002 0.246 0.515 5.15
Pantothenic acid (mg) 0.23 0.0 0.0 0.029 0.001 0.029 0.05 0.0 0.018 0.357 3.57
Vitamin B-6 (mg) 0.06 0.0 0.001 0.003 0.0 0.009 0.012 0.001 0.002 0.088 0.88
Folate (mcg) 3.16 0.0 0.114 0.407 0.016 0.22 1.271 0.076 7.626 12.888 128.88
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.01 0.0 0.05 0.5
Choline (mg) 3.5 0.0 1.4 1.2 0.0 0.5 2.3 0.9 0.4 10.3 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 6.417 64.17
Tryptophan (g) 0.009 н/д н/д 0.007 0.0 н/д 0.005 н/д 0.005 0.026 0.26
Threonine (g) 0.023 н/д н/д 0.011 0.0 н/д 0.018 н/д 0.012 0.064 0.64
Isoleucine (g) 0.017 н/д н/д 0.014 0.0 н/д 0.02 н/д 0.015 0.066 0.66
Leucine (g) 0.026 н/д н/д 0.022 0.001 н/д 0.035 н/д 0.03 0.113 1.13
Lysine (g) 0.02 н/д н/д 0.011 0.001 н/д 0.017 н/д 0.01 0.058 0.58
Methionine (g) 0.009 н/д н/д 0.007 0.0 н/д 0.01 н/д 0.008 0.033 0.33
Cystine (g) 0.006 н/д н/д 0.002 0.0 н/д 0.009 н/д 0.009 0.025 0.25
Phenylalanine (g) 0.026 н/д н/д 0.012 0.0 н/д 0.025 н/д 0.022 0.085 0.85
Tyrosine (g) 0.009 н/д н/д 0.012 0.0 н/д 0.013 н/д 0.013 0.047 0.47
Valine (g) 0.026 н/д н/д 0.015 0.001 н/д 0.024 н/д 0.018 0.083 0.83
Arginine (g) 0.017 н/д н/д 0.007 0.0 н/д 0.068 н/д 0.018 0.11 1.1
Histidine (g) 0.009 н/д н/д 0.007 0.0 н/д 0.015 н/д 0.01 0.04 0.4
Alanine (g) 0.023 н/д н/д 0.008 0.0 н/д 0.023 н/д 0.014 0.068 0.68
Aspartic acid (g) 0.109 н/д н/д 0.02 0.001 н/д 0.054 н/д 0.018 0.202 2.02
Glutamic acid (g) 0.046 н/д н/д 0.053 0.001 н/д 0.106 н/д 0.145 0.351 3.51
Glycine (g) 0.017 н/д н/д 0.007 0.001 н/д 0.026 н/д 0.015 0.066 0.66
Proline (g) 0.014 н/д н/д 0.028 0.001 н/д 0.021 н/д 0.05 0.114 1.14
Serine (g) 0.026 н/д н/д 0.009 0.001 н/д 0.027 н/д 0.022 0.084 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.0 0.0 0.813 8.13
Trans Fat (g) н/д н/д 1.69 н/д 0.0 н/д н/д 1.127 н/д 2.817 28.17
Saturated Fat (g) 0.006 0.0 1.724 0.152 0.001 0.0 0.357 1.149 0.007 3.396 33.96
Phytosterols (mg) 3.447 н/д н/д н/д 0.068 н/д 5.893 н/д н/д 9.408 94.08
Monounsaturated Fat (g) 0.0 0.0 4.413 0.066 0.001 0.0 2.357 2.942 0.004 9.782 97.82
Polyunsaturated (g) 0.003 0.0 2.758 0.016 0.0 0.0 1.248 1.839 0.017 5.882 58.82