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Ингредиенты
- 3 Tbsp. Lemon juice
- 3 Tbsp. Lime juice
- 3 Tbsp. Brown sugar
- 1/4 tsp Grnd cinnamon
- 1/4 tsp Grnd nutmeg
- 1/8 tsp Grnd allspice
- 1/2 tsp Salt
- Â Â Grnd black pepper, to taste
- 2 med Sweet potatoes, peeled, cut into 1/8 inch thick pcs
- 1 x Bartlett Pear, unpeeled, cored, cut into 1/4 inch thick pcs
- 1/4 c. Grated Parmesan cheese
- 1/4 c. Dry bread crumbs
- 1 Tbsp. Margarine
- Â Â Paprika
Инструкции
- Combine the lemon and lime juice, brown sugar, cinnamon, nutmeg and allspice; set aside. Combine the salt and pepper. Set aside. Spread half the sweet potatoes in a shallow 2-qt casserole dish, sprinkle with the salt ansd pepper. Spread all the pears in the pan, followed by the rest of the sweet potatoes. Sprinkle with salt and pepper; pour the juice mix over. Combine the Parmesan and bread crumbs; sprinkle over the top of the casserole. Dot with margarine and sprinkle with Paprika. Bake in a preheated 375-degree oven for 45 min, till the top is golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 6 servings | |
| Calories 110 | |
| Calories from Fat 30 | 27% |
| Total Fat 3.37g | 4% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 4mg | 1% |
| Sodium 332mg | 14% |
| Potassium 148mg | 4% |
| Total Carbs 17.9g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.63g | 6% |
| Protein 2.78g | 4% |
