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Ингредиенты
- 1 lrg orange-flesh sweet potato (about 1 1/4 pounds), baked till tender,peeled
- 2 x Large eggs beaten to blend
- 1/2 c. lowfat milk
- 1/2 c. unsulfured (light) molasses
- 3 Tbsp. butter melted
- 1Â 1/4 c. all purpose flour
- 1/2 c. whole wheat flour
- 2 tsp baking pwdr
- 1 tsp grnd cinnamon
- 3/4 tsp salt
- 1/2 tsp grnd ginger
Инструкции
- Preheat oven to 400F. Line 12 large muffin c. with foil muffin papers.
- Puree potato in processor. Measure 1 c. puree and transfer to bowl. Mix
- in Large eggs, then lowfat milk, molasses and butter. Add in all other ingredients and stir till just mixed. Divide batter among muffin c.. Bake till springy to touch and tester inserted into center comes out with just a few
- moist crumbs, about 25 min. Transfer to rack. Serve hot or possibly at room temperature.
- Makes 12.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 496g | |
| Calories 1279 | |
| Calories from Fat 425 | 33% |
| Total Fat 48.27g | 60% |
| Saturated Fat 26.18g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 515mg | 172% |
| Sodium 4705mg | 196% |
| Potassium 759mg | 22% |
| Total Carbs 172.38g | 46% |
| Dietary Fiber 13.0g | 43% |
| Sugars 7.88g | 5% |
| Protein 41.42g | 66% |
