Распечатать
E-mail
 |
Ингредиенты
- 2 tablespoons unsalted butter or olive oil, divided
- 1 large sweet potato, diced (about 2 1/2 cups)
- 1 small onion, chopped (about 1 cup)
- kosher salt, to taste
- freshly ground black pepper, to taste
- 3 cups chicken broth (substitute vegetable broth if you like)
- 2 1/4 cups water, divided
- 1 head of kale, chopped (about 6 cups)
- 2 tablespoons fresh thyme leaves
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1431g | |
| Calories 362 | |
| Calories from Fat 210 | 58% |
| Total Fat 23.91g | 30% |
| Saturated Fat 14.86g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1200mg | 50% |
| Potassium 1002mg | 29% |
| Total Carbs 28.37g | 8% |
| Dietary Fiber 7.2g | 24% |
| Sugars 6.6g | 4% |
| Protein 9.68g | 15% |
