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Ингредиенты
- 1 unpeeled large sweet potato (about 1 pound)
- 1 large onion
- 2 garlic cloves
- 1 T olive oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1/2 tsp. salt
- Several generous grindings of pepper
- 1/3 bunch cilantro (mostly leaves)
- 2 15-ounce cans black beans
- Juice from 1/2 lemon or lime (about 2 T)
- 6 8-inch whole wheat tortillas
View Full Recipe at bcmom's kitchen
%20%20Using%20a%20potato%20masher,%20mash%20the%20ingredients%20together%20to%20make%20a%20thick,%20chunky%20mixture.%3C/p%3E%3Cp%3ETo%20assemble%20the%20burritos:%3C/p%3E%3Cp%3ELay%20a%20tortilla%20on%20a%20flat%20surface.%3C/p%3E%3Cp%3ESpoon%201/2%20cup%20filling%20mixture%20over%20the%20tortilla.%3C/p%3E%3Cp%3ERoll%20up%20the%20tortilla%20and%20place%20in%20pan,%20seam%20side%20down.%3C/p%3E%3Cp%3ERepeat%20with%20remaining%20tortillas%20and%20filling.%3C/p%3E%3Cp%3ECover%20the%20pan%20with%20foil%20and%20bake%20burritos%20for%2030%20minutes,%20until%20well%20heated.%3C/p%3E%3Cp%3EServe%20with%20salsa,%20guacamole,%20and%20sour%20cream.%3C/p%3E%3Cp%3EThe%20verdict:%20These%20are%20really%20good.%20%20Jeffrey%20commented%20that%20they%20are%20spicier%20than%20the%20other%20ones,%20so%20perhaps%20cut%20down%20on%20the%20cumin%20if%20you%20have%20people%20who%20don't%20like%20or%20can't%20eat%20spicy%20foods.%20%20These%20are%20very%20filling%20-%20we%20both%20ate%201-1/2%20burritos,%20and%20I%20wrapped%20the%20other%20three%20in%20foil%20and%20stuck%20them%20in%20the%20freezer.%20%20I%20like%20the%20flavor%20of%20the%20roasted%20sweet%20potato%20and%20will%20use%20more%20sweet%20potato%20when%20I%20make%20these%20again.%20%20Also,%20I'm%20not%20going%20to%20bother%20with%20the%20rolling%20up%20and%20baking%20step.%20%20Instead%20I'll%20just%20mix%20up%20and%20heat%20the%20filling%20and%20let%20everybody%20heat%20and%20fill%20their%20own%20tortillas%20-%20with%20the%20filling%20along%20with%20salsa,%20sour%20cream,%20guacamole,%20sliced%20green%20onions,%20etc.%20%20I%20had%20some%20leftover%20filling,%20and%20that's%20how%20I%20fixed%20it%20for%20lunch.%20%20It%20turned%20out%20really%20good.%3C/p%3E){kind=link}