Рецепт Sweet Eggplant Stew (Semur Terong) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggplant
91.85g |
oil
13.6g |
shallots
2.2g |
garlic
0.65g |
water
29.63g |
soy sauce
4.0g |
nutmeg
0.28g |
vinegar
1.25g |
salt
0.75g |
sugar
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.93 | 0.0 | 0.06 | 0.04 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 5.12 |
Total Fat (g) | 0.17 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 14.06 | 56.24 |
Carbohydrates (g) | 5.24 | 0.0 | 0.37 | 0.22 | 0.0 | 0.3 | 0.0 | 0.01 | 0.0 | 1.05 | 7.19 | 28.76 |
Ash (g) | 0.64 | 0.0 | 0.02 | 0.01 | 0.03 | 0.61 | 0.0 | н/д | 0.75 | 0.0 | 2.06 | 8.24 |
Calories (kcal) | 22.044 | 120.224 | 1.584 | 0.972 | 0.0 | 2.12 | 2.497 | 0.263 | 0.0 | 4.064 | 153.768 | 615.072 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 84.88 | 0.0 | 1.76 | 0.38 | 29.6 | 2.83 | 0.0 | 1.17 | 0.0 | 0.0 | 120.62 | 482.48 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.16 | 0.0 | н/д | 0.01 | 0.0 | 0.07 | 0.0 | 0.01 | 0.0 | 1.05 | 3.29 | 13.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 8.267 | 0.0 | 0.814 | 1.181 | 0.889 | 0.76 | 0.0 | 0.088 | 0.18 | 0.011 | 12.188 | 48.752 |
Iron (mg) | 0.22 | 0.0 | 0.03 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 1.36 |
Magnesium (mg) | 12.859 | 0.0 | 0.462 | 0.163 | 0.296 | 1.72 | 0.0 | 0.063 | 0.008 | 0.0 | 15.571 | 62.284 |
Phosphorus (mg) | 22.963 | 0.0 | 1.32 | 0.998 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30.381 | 121.524 |
Potassium (mg) | 211.26 | 0.0 | 7.348 | 2.617 | 0.0 | 8.68 | 0.0 | 0.913 | 0.06 | 0.021 | 230.898 | 923.592 |
Sodium (mg) | 1.837 | 0.0 | 0.264 | 0.111 | 1.185 | 225.48 | 0.0 | 0.063 | 290.685 | 0.0 | 519.624 | 2078.496 |
Zinc (mg) | 0.15 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
Copper (mg) | 0.073 | 0.0 | 0.002 | 0.002 | 0.003 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.085 | 0.34 |
Manganese (mg) | 0.23 | н/д | 0.006 | 0.011 | 0.0 | 0.017 | н/д | н/д | 0.001 | 0.0 | 0.264 | 1.056 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Vitamin A, IU (IU) | 24.8 | 0.0 | 26.18 | 0.059 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 51.039 | 204.156 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.919 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.239 | 8.956 |
Beta Carotene (mcg) | 14.696 | 0.0 | н/д | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.729 | 58.916 |
Vitamin E (mg) | 0.28 | 1.25 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.53 | 6.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.416 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
Thiamin (mg) | 0.037 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.164 |
Riboflavin (mg) | 0.037 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.18 |
Niacin (mg) | 0.597 | 0.0 | 0.004 | 0.005 | 0.0 | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.694 | 2.776 |
Pantothenic acid (mg) | 0.257 | 0.0 | 0.006 | 0.004 | 0.0 | 0.012 | 0.0 | н/д | 0.0 | 0.0 | 0.279 | 1.116 |
Vitamin B-6 (mg) | 0.073 | 0.0 | 0.008 | 0.008 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.38 |
Folate (mcg) | 20.207 | 0.0 | 0.748 | 0.02 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 21.535 | 86.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.3 | н/д | н/д | 0.2 | 0.0 | 0.7 | н/д | 0.0 | 0.0 | 0.0 | 7.2 | 28.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.0 | 0.001 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.014 | 0.056 |
Threonine (g) | 0.037 | 0.0 | 0.002 | 0.001 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.2 |
Isoleucine (g) | 0.046 | 0.0 | 0.002 | 0.001 | н/д | 0.012 | 0.0 | н/д | 0.0 | н/д | 0.062 | 0.248 |
Leucine (g) | 0.055 | 0.0 | 0.003 | 0.002 | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.32 |
Lysine (g) | 0.046 | 0.0 | 0.003 | 0.002 | н/д | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.065 | 0.26 |
Methionine (g) | 0.009 | 0.0 | 0.001 | 0.001 | н/д | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.014 | 0.056 |
Cystine (g) | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.014 | 0.056 |
Phenylalanine (g) | 0.037 | 0.0 | 0.002 | 0.001 | н/д | 0.013 | 0.0 | н/д | 0.0 | н/д | 0.053 | 0.212 |
Tyrosine (g) | 0.028 | 0.0 | 0.002 | 0.001 | н/д | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.039 | 0.156 |
Valine (g) | 0.046 | 0.0 | 0.002 | 0.002 | н/д | 0.012 | 0.0 | н/д | 0.0 | н/д | 0.063 | 0.252 |
Arginine (g) | 0.055 | 0.0 | 0.004 | 0.004 | н/д | 0.017 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.32 |
Histidine (g) | 0.018 | 0.0 | 0.001 | 0.001 | н/д | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.026 | 0.104 |
Alanine (g) | 0.046 | 0.0 | 0.002 | 0.001 | н/д | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.24 |
Aspartic acid (g) | 0.147 | 0.0 | 0.005 | 0.003 | н/д | 0.027 | 0.0 | н/д | 0.0 | н/д | 0.182 | 0.728 |
Glutamic acid (g) | 0.175 | 0.0 | 0.011 | 0.005 | н/д | 0.059 | 0.0 | н/д | 0.0 | н/д | 0.25 | 1.0 |
Glycine (g) | 0.037 | 0.0 | 0.003 | 0.001 | н/д | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.052 | 0.208 |
Proline (g) | 0.037 | 0.0 | 0.004 | 0.001 | н/д | 0.018 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.24 |
Serine (g) | 0.037 | 0.0 | 0.002 | 0.001 | н/д | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.055 | 0.22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.351 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | 1.404 |
Saturated Fat (g) | 0.028 | 1.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 1.294 | 5.176 |
Phytosterols (mg) | 6.43 | 34.0 | 0.11 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 40.54 | 162.16 |
Monounsaturated Fat (g) | 0.018 | 3.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 3.124 | 12.496 |
Polyunsaturated (g) | 0.073 | 8.859 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 8.936 | 35.744 |