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Рецепт Sweet Corn Capsicum Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green and Red Capsicums – 1/2 cup, sliced lengthwise or cubed, seeds removed
Juice of 1 large Lemon or 2 medium Lemons
Pepper Powder – little
Salt as per taste
Optional Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn kernels
110.0g 		olive oil
33.75g 		pepper
0.0g 		salt
0.0g 		onion
24.84g 		tomatoes
8.47g 		cucumber
12.14g 		Всего в порции Всего в рецепте
Protein (g) 3.61 0.0 н/д н/д 0.2 0.07 0.07 3.95 3.95
Total Fat (g) 0.86 33.75 н/д н/д 0.02 0.02 0.02 34.66 34.66
Carbohydrates (g) 25.85 0.0 н/д н/д 1.88 0.33 0.26 28.32 28.32
Ash (g) 0.72 0.0 н/д н/д 0.08 0.04 0.04 0.89 0.89
Calories (kcal) 107.8 298.35 н/д н/д 7.948 1.525 1.457 417.08 417.08
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.01
Sucrose (g) 2.65 н/д н/д н/д 0.18 0.0 0.0 2.83 2.83
Glucose (dextrose) (g) 0.65 н/д н/д н/д 0.56 0.11 0.08 1.39 1.39
Fructose (g) 0.62 н/д н/д н/д 0.5 0.12 0.09 1.32 1.32
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.23 н/д н/д н/д 0.0 0.0 0.0 0.23 0.23
Alcohol (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 78.97 0.0 н/д н/д 22.66 8.01 11.74 121.38 121.38
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 0.0 н/д н/д 1.25 0.22 0.17 5.8 5.8
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 н/д н/д 0.2 0.1 0.1 3.5 3.5
Calcium (mg) 4.4 0.338 н/д н/д 4.968 0.847 1.7 12.252 12.252
Iron (mg) 0.75 0.19 н/д н/д 0.06 0.02 0.03 1.05 1.05
Magnesium (mg) 35.2 0.0 н/д н/д 2.235 0.932 1.457 39.824 39.824
Phosphorus (mg) 95.7 0.0 н/д н/д 6.706 2.033 2.549 106.989 106.989
Potassium (mg) 323.4 0.338 н/д н/д 29.558 20.079 16.51 389.885 389.885
Sodium (mg) 5.5 0.675 н/д н/д 1.987 0.424 0.243 8.829 8.829
Zinc (mg) 0.77 0.0 н/д н/д 0.03 0.01 0.02 0.84 0.84
Copper (mg) 0.055 0.0 н/д н/д 0.015 0.005 0.008 0.083 0.083
Manganese (mg) 0.176 0.0 н/д н/д 0.02 0.009 0.008 0.214 0.214
Selenium (mcg) 0.9 0.0 н/д н/д 0.1 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 268.4 0.0 н/д н/д 0.248 70.573 8.741 347.962 347.962
Retinol (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.2 0.0 н/д н/д 0.0 3.558 0.486 17.244 17.244
Beta Carotene (mcg) 67.1 0.0 н/д н/д 0.248 38.04 3.763 109.151 109.151
Vitamin E (mg) 0.1 4.84 н/д н/д 0.0 0.05 0.0 5.0 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 217.987 0.0 217.987 217.987
Lutein + zeaxanthin (mcg) 986.7 0.0 н/д н/д 1.49 10.421 1.942 1000.553 1000.553
Tocopherol, beta (mg) 0.0 0.04 н/д н/д 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.19 0.28 н/д н/д 0.0 0.01 0.0 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.9 0.0 н/д н/д 1.2 1.1 0.4 10.6 10.6
Thiamin (mg) 0.11 0.0 н/д н/д 0.01 0.003 0.004 0.127 0.127
Riboflavin (mg) 0.099 0.0 н/д н/д 0.005 0.002 0.004 0.109 0.109
Niacin (mg) 1.848 0.0 н/д н/д 0.032 0.05 0.005 1.935 1.935
Pantothenic acid (mg) 0.319 0.0 н/д н/д 0.025 0.008 0.029 0.381 0.381
Vitamin B-6 (mg) 0.198 0.0 н/д н/д 0.032 0.007 0.006 0.243 0.243
Folate (mcg) 44.0 0.0 н/д н/д 5.713 1.271 1.7 52.683 52.683
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 н/д н/д 1.4 0.6 0.7 2.7 2.7
Folic acid (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 н/д н/д 0.002 0.001 0.001 0.027 0.027
Threonine (g) 0.143 0.0 н/д н/д 0.005 0.003 0.001 0.152 0.152
Isoleucine (g) 0.143 0.0 н/д н/д 0.002 0.002 0.001 0.148 0.148
Leucine (g) 0.385 0.0 н/д н/д 0.007 0.003 0.004 0.399 0.399
Lysine (g) 0.154 0.0 н/д н/д 0.007 0.003 0.004 0.168 0.168
Methionine (g) 0.077 0.0 н/д н/д 0.002 0.001 0.001 0.082 0.082
Cystine (g) 0.033 0.0 н/д н/д 0.002 0.001 0.001 0.038 0.038
Phenylalanine (g) 0.165 0.0 н/д н/д 0.005 0.006 0.004 0.18 0.18
Tyrosine (g) 0.143 0.0 н/д н/д 0.002 0.001 0.0 0.146 0.146
Valine (g) 0.209 0.0 н/д н/д 0.005 0.002 0.001 0.217 0.217
Arginine (g) 0.143 0.0 н/д н/д 0.027 0.002 0.004 0.176 0.176
Histidine (g) 0.099 0.0 н/д н/д 0.002 0.001 0.0 0.102 0.102
Alanine (g) 0.33 0.0 н/д н/д 0.005 0.003 0.004 0.341 0.341
Aspartic acid (g) 0.275 0.0 н/д н/д 0.017 0.012 0.005 0.309 0.309
Glutamic acid (g) 0.715 0.0 н/д н/д 0.045 0.036 0.024 0.82 0.82
Glycine (g) 0.143 0.0 н/д н/д 0.005 0.002 0.004 0.153 0.153
Proline (g) 0.33 0.0 н/д н/д 0.005 0.002 0.001 0.338 0.338
Serine (g) 0.176 0.0 н/д н/д 0.005 0.003 0.004 0.187 0.187
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 4.661 н/д н/д н/д 0.003 0.001 4.797 4.797
Phytosterols (mg) н/д 74.588 н/д н/д н/д 0.593 н/д 75.181 75.181
Monounsaturated Fat (g) 0.253 24.624 н/д н/д н/д 0.003 0.0 24.88 24.88
Polyunsaturated (g) 0.407 3.551 н/д н/д н/д 0.007 0.0 3.964 3.964