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Рецепт Sweet Chinese Herbal Tea

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Порций: 4

Ингредиенты

Cost per serving $0.35 view details
  • 1 piece dry white fungus - (abt 1 ounce)
  • 3 1/2 c. water
  • 2/3 c. rock sugar
  •     (or possibly 2/3 c. packed light brown sugar)
  • 1/3 c. dry red dates (jujubes)
  • 1/4 c. canned gingko nuts
  • 1/4 c. canned lotus seeds

Инструкции

  1. Pour sufficient hot water over the white fungus in a small bowl to cover it completely. Soak till softened, about 20 min. Drain and cut off the yellow stem. Tear the fungus into bite-size pcs.
  2. Place the white fungus, water, rock sugar, dates, gingko nuts and lotus seeds in a 1 1/2-qt heatproof bowl. Prepare a wok for steaming. Set the bowl in the steamer basket, cover the wok and steam over low heat, replenishing the water in the wok as necessary, till the tea has a pleasant, sweet flavor, about 1 1/2 hrs. Serve in small soup bowls.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 63  
Calories from Fat 0 0%
Total Fat 0.04g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 202mg 6%
Total Carbs 16.79g 4%
Dietary Fiber 1.9g 6%
Sugars 13.1g 9%
Protein 0.66g 1%
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