Рецепт Sweet Chilli Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Blue Swimmer Crabs
    Lemongrass
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
2.61g 		ginger
2.05g 		sauces
9.5g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.17 0.04 0.04 0.0 1.33 1.33
Total Fat (g) 0.1 0.01 0.02 0.01 0.0 0.14 0.14
Carbohydrates (g) 9.25 0.86 0.36 2.53 0.0 13.0 13.0
Ash (g) 0.35 0.04 0.02 н/д 0.03 0.43 0.43
Calories (kcal) 39.6 3.889 1.637 9.88 0.0 55.006 55.006
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д 1.95 1.95
Fructose (g) 1.28 н/д н/д н/д н/д 1.28 1.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 1.61 6.86 29.6 127.82 127.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 0.03 2.39 0.0 6.65 6.65
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 0.1 0.0 1.9 1.9
Calcium (mg) 22.77 4.724 0.327 0.855 0.889 29.565 29.565
Iron (mg) 0.21 0.04 0.01 0.05 0.0 0.31 0.31
Magnesium (mg) 9.9 0.653 0.88 0.57 0.296 12.299 12.299
Phosphorus (mg) 28.71 3.993 0.696 1.045 0.0 34.444 34.444
Potassium (mg) 144.54 10.466 8.491 9.12 0.0 172.617 172.617
Sodium (mg) 3.96 0.444 0.266 0.855 1.185 6.71 6.71
Zinc (mg) 0.17 0.03 0.01 0.01 0.0 0.22 0.22
Copper (mg) 0.04 0.008 0.005 0.005 0.003 0.06 0.06
Manganese (mg) 0.129 0.044 0.005 н/д 0.0 0.177 0.177
Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 1.98 0.235 0.0 н/д 0.0 2.215 2.215
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.995 0.0 1.995 1.995
Beta Carotene (mcg) 0.99 0.131 0.0 23.655 0.0 24.776 24.776
Vitamin E (mg) 0.02 0.0 0.01 0.03 0.0 0.05 0.05
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.418 0.0 2.565 0.0 6.943 6.943
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.1 0.6 0.0 8.9 8.9
Thiamin (mg) 0.05 0.005 0.001 0.002 0.0 0.057 0.057
Riboflavin (mg) 0.03 0.003 0.001 0.003 0.0 0.036 0.036
Niacin (mg) 0.119 0.018 0.015 0.022 0.0 0.174 0.174
Pantothenic acid (mg) 0.119 0.016 0.004 н/д 0.0 0.139 0.139
Vitamin B-6 (mg) 0.119 0.032 0.003 0.003 0.0 0.157 0.157
Folate (mcg) 18.81 0.078 0.225 0.57 0.0 19.683 19.683
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 0.6 0.2 0.0 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 н/д н/д 0.012 0.012
Threonine (g) 0.02 0.004 0.001 н/д н/д 0.025 0.025
Isoleucine (g) 0.01 0.006 0.001 н/д н/д 0.017 0.017
Leucine (g) 0.03 0.008 0.001 н/д н/д 0.039 0.039
Lysine (g) 0.04 0.007 0.001 н/д н/д 0.048 0.048
Methionine (g) 0.0 0.002 0.0 н/д н/д 0.002 0.002
Cystine (g) 0.0 0.002 0.0 н/д н/д 0.002 0.002
Phenylalanine (g) 0.03 0.005 0.001 н/д н/д 0.035 0.035
Tyrosine (g) 0.01 0.002 0.0 н/д н/д 0.012 0.012
Valine (g) 0.02 0.008 0.001 н/д н/д 0.029 0.029
Arginine (g) 0.099 0.016 0.001 н/д н/д 0.116 0.116
Histidine (g) 0.01 0.003 0.001 н/д н/д 0.013 0.013
Alanine (g) 0.02 0.003 0.001 н/д н/д 0.024 0.024
Aspartic acid (g) 0.089 0.013 0.004 н/д н/д 0.106 0.106
Glutamic acid (g) 0.257 0.021 0.003 н/д н/д 0.282 0.282
Glycine (g) 0.03 0.005 0.001 н/д н/д 0.036 0.036
Proline (g) 0.01 0.003 0.001 н/д н/д 0.013 0.013
Serine (g) 0.02 0.005 0.001 н/д н/д 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.004 0.001 0.0 0.047 0.047
Phytosterols (mg) 14.85 н/д 0.307 н/д н/д 15.157 15.157
Monounsaturated Fat (g) 0.01 0.0 0.003 0.004 0.0 0.017 0.017
Polyunsaturated (g) 0.02 0.007 0.003 0.004 0.0 0.033 0.033