Рецепт Sweet Carrot Milk ( Gajar Ki Kheer ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp cardamam pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ghee 6.4g	carrots 33.38g	milk 232.05g	sugar 15.75g	cashew nuts 8.56g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.31	7.82	0.0	1.31	9.46	37.84
Total Fat (g)	6.37	0.08	2.25	0.0	3.97	12.67	50.68
Carbohydrates (g)	0.0	3.2	11.58	15.75	2.8	33.32	133.28
Ash (g)	н/д	0.32	1.74	0.0	0.34	2.4	9.6
Calories (kcal)	56.064	13.684	97.46	60.953	49.149	277.309	1109.236
Starch (g)	н/д	0.48	н/д	н/д	н/д	0.48	1.92
Sucrose (g)	н/д	1.2	0.0	н/д	н/д	1.2	4.8
Glucose (dextrose) (g)	н/д	0.2	0.0	н/д	н/д	0.2	0.8
Fructose (g)	н/д	0.18	0.0	н/д	н/д	0.18	0.72
Lactose (g)	н/д	0.0	12.07	н/д	н/д	12.07	48.28
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	29.47	208.66	0.0	0.15	238.29	953.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.58	12.07	15.74	0.43	29.81	119.24
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.3	1.2	4.8
Calcium (mg)	0.256	11.014	276.137	0.158	3.853	291.417	1165.668
Iron (mg)	0.0	0.1	0.07	0.0	0.51	0.69	2.76
Magnesium (mg)	0.0	4.005	25.525	0.0	22.263	51.793	207.172
Phosphorus (mg)	0.192	11.681	220.445	0.0	41.956	274.275	1097.1
Potassium (mg)	0.32	106.8	348.071	0.315	48.378	503.884	2015.536
Sodium (mg)	0.128	23.029	102.101	0.0	54.8	180.058	720.232
Zinc (mg)	0.0	0.08	0.97	0.0	0.48	1.53	6.12
Copper (mg)	0.0	0.017	0.023	0.0	0.19	0.23	0.92
Manganese (mg)	н/д	0.047	0.0	0.0	0.071	0.118	0.472
Selenium (mcg)	0.0	0.0	7.7	0.1	1.0	8.8	35.2
Vitamin A, IU (IU)	н/д	5575.628	454.813	0.0	0.0	6030.441	24121.764
Retinol (mcg)	52.736	0.0	134.588	0.0	0.0	187.324	749.296
Vitamin A, RAE (mcg_RAE)	53.76	278.681	134.588	0.0	0.0	467.029	1868.116
Beta Carotene (mcg)	12.352	2765.119	4.641	0.0	0.0	2782.112	11128.448
Vitamin E (mg)	0.18	0.22	0.02	0.0	0.08	0.5	2.0
Vitamin D (IU)	н/д	н/д	120.665	н/д	н/д	120.665	482.66
Lycopene (mcg)	0.0	0.334	0.0	0.0	0.0	0.334	1.336
Lutein + zeaxanthin (mcg)	0.0	85.44	0.0	0.0	1.969	87.409	349.636
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.0	0.0	0.0	0.0	2.0	8.0
Thiamin (mg)	0.0	0.023	0.046	0.0	0.017	0.087	0.348
Riboflavin (mg)	0.001	0.02	0.441	0.003	0.017	0.482	1.928
Niacin (mg)	0.0	0.327	0.209	0.0	0.12	0.656	2.624
Pantothenic acid (mg)	н/д	0.09	0.835	0.0	0.104	1.03	4.12
Vitamin B-6 (mg)	0.0	0.047	0.093	0.0	0.022	0.162	0.648
Folate (mcg)	0.0	6.341	11.602	0.0	5.908	23.852	95.408
Vitamin B-12 (mcg)	0.0	0.0	1.02	0.0	0.0	1.02	4.08
Choline (mg)	1.4	2.9	41.1	0.0	5.2	50.7	202.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.093	н/д	0.021	0.117	0.468
Threonine (g)	н/д	0.063	0.209	н/д	0.051	0.323	1.292
Isoleucine (g)	н/д	0.027	0.441	н/д	0.063	0.53	2.12
Leucine (g)	н/д	0.033	0.882	н/д	0.11	1.026	4.104
Lysine (g)	н/д	0.033	0.673	н/д	0.07	0.777	3.108
Methionine (g)	н/д	0.007	0.186	н/д	0.023	0.215	0.86
Cystine (g)	н/д	0.027	0.278	н/д	0.024	0.329	1.316
Phenylalanine (g)	н/д	0.02	0.394	н/д	0.068	0.482	1.928
Tyrosine (g)	н/д	0.013	0.325	н/д	0.042	0.38	1.52
Valine (g)	н/д	0.023	0.511	н/д	0.089	0.623	2.492
Arginine (g)	н/д	0.03	0.232	н/д	0.149	0.411	1.644
Histidine (g)	н/д	0.013	0.186	н/д	0.034	0.233	0.932
Alanine (g)	н/д	0.037	0.255	н/д	0.06	0.352	1.408
Aspartic acid (g)	н/д	0.063	0.719	н/д	0.129	0.912	3.648
Glutamic acid (g)	н/д	0.123	1.81	н/д	0.31	2.243	8.972
Glycine (g)	н/д	0.017	0.139	н/д	0.069	0.224	0.896
Proline (g)	н/д	0.017	0.835	н/д	0.059	0.911	3.644
Serine (g)	н/д	0.017	0.487	н/д	0.073	0.577	2.308
Cholesterol (mg)	16.384	0.0	11.602	0.0	0.0	27.986	111.944
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.963	0.013	1.462	0.0	0.784	6.222	24.888
Phytosterols (mg)	н/д	н/д	н/д	н/д	13.529	13.529	54.116
Monounsaturated Fat (g)	1.839	0.003	0.65	0.0	2.339	4.831	19.324
Polyunsaturated (g)	0.236	0.04	0.093	0.0	0.671	1.04	4.16