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Add a photoI love my panini grill. There is such a variety of sandwiches you can make from savory to sweet.
This panini uses tender cooked apples, and sweet cream cheese with a dash of cinnamon to make a terrific Sunday morning dish for brunch.
Ингредиенты
- 1 large apple , thinly sliced
- 1 large egg
- 1 large egg whites
- ¼ cup fat free milk
- 4 tablespoons fat free cream cheese, softened
- 4 slices whole wheat bread
- cinnamon
Инструкции
- 1. Place thinly sliced apples in microwave dish, sprinkle liberally with cinnamon, then cover. Microwave on high for 4 â 5 minutes until apples are tender.
- 2. Whip eggs with milk in a large bowl big enough to dip bread in.
- 3. Preheat panini grill, or nonstick skillet.
- 4. Spread 1 tbs cream cheese on each piece of bread. Take two pieces of bread and stuff the cream cheese sides with apples to make a sandwich.
- 5. Dip sandwiches in egg mixture and grill 4 â 5 minutes until nicely browned and cream cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 2 servings | |
| Calories 249 | |
| Calories from Fat 48 | 19% |
| Total Fat 5.36g | 7% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 486mg | 20% |
| Potassium 374mg | 11% |
| Total Carbs 36.14g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 16.24g | 11% |
| Protein 15.37g | 25% |
