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Рецепт Sweet Apple and Cream Cheese Panini

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I love my panini grill. There is such a variety of sandwiches you can make from savory to sweet.

This panini uses tender cooked apples, and sweet cream cheese with a dash of cinnamon to make a terrific Sunday morning dish for brunch.

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Порций: 2 servings
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Ингредиенты

Cost per serving $1.12 view details
  • 1 large apple , thinly sliced
  • 1 large egg
  • 1 large egg whites
  • ¼ cup fat free milk
  • 4 tablespoons fat free cream cheese, softened
  • 4 slices whole wheat bread
  • cinnamon

Инструкции

  1. 1. Place thinly sliced apples in microwave dish, sprinkle liberally with cinnamon, then cover. Microwave on high for 4 – 5 minutes until apples are tender.
  2. 2. Whip eggs with milk in a large bowl big enough to dip bread in.
  3. 3. Preheat panini grill, or nonstick skillet.
  4. 4. Spread 1 tbs cream cheese on each piece of bread. Take two pieces of bread and stuff the cream cheese sides with apples to make a sandwich.
  5. 5. Dip sandwiches in egg mixture and grill 4 – 5 minutes until nicely browned and cream cheese is melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 2 servings
Calories 249  
Calories from Fat 48 19%
Total Fat 5.36g 7%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 486mg 20%
Potassium 374mg 11%
Total Carbs 36.14g 10%
Dietary Fiber 4.2g 14%
Sugars 16.24g 11%
Protein 15.37g 25%
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