Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon wild honey
Salt and pepper to taste.
For salad:
4 cups mixed leaves (spinach or arugula)
one-half cup of cherry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
20.25g 		apple cider vinegar
14.9g 		mustard
7.5g 		pepper
0.0g 		salt
0.0g 		onion
24.84g 		half
7.5g 		almonds
4.75g 		cheese
16.5g 		half
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.33 н/д н/д 0.2 0.22 1.01 4.11 0.22 6.09 12.18
Total Fat (g) 20.25 0.0 0.3 н/д н/д 0.02 0.86 2.35 5.47 0.86 30.11 60.22
Carbohydrates (g) 0.0 0.14 0.4 н/д н/д 1.88 0.32 1.03 0.21 0.32 4.3 8.6
Ash (g) 0.0 0.03 0.27 н/д н/д 0.08 0.05 0.14 0.65 0.05 1.27 2.54
Calories (kcal) 179.01 3.129 5.025 н/д н/д 7.95 9.75 27.313 66.495 9.75 308.421 616.842
Starch (g) н/д н/д 0.05 н/д н/д 0.0 н/д 0.04 н/д н/д 0.08 0.16
Sucrose (g) н/д 0.0 0.02 н/д н/д 0.18 н/д 0.17 0.04 н/д 0.41 0.82
Glucose (dextrose) (g) н/д 0.01 0.03 н/д н/д 0.56 н/д 0.01 н/д н/д 0.62 1.24
Fructose (g) н/д 0.04 0.01 н/д н/д 0.5 н/д 0.0 н/д н/д 0.56 1.12
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.04 н/д 0.04 0.08
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 н/д 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.98 6.2 н/д н/д 22.67 6.04 0.22 6.06 6.04 61.22 122.44
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 н/д н/д 1.25 0.01 0.18 0.09 0.01 1.67 3.34
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 н/д н/д 0.2 0.0 0.6 0.0 0.0 1.1 2.2
Calcium (mg) 0.203 1.043 4.35 н/д н/д 4.969 7.875 12.54 118.965 7.875 157.819 315.638
Iron (mg) 0.11 0.03 0.11 н/д н/д 0.06 0.01 0.18 0.11 0.01 0.62 1.24
Magnesium (mg) 0.0 0.745 3.675 н/д н/д 2.236 0.75 12.73 4.62 0.75 25.506 51.012
Phosphorus (mg) 0.0 1.192 7.95 н/д н/д 6.708 7.125 22.99 84.48 7.125 137.57 275.14
Potassium (mg) 0.203 10.877 10.35 н/д н/д 29.563 9.75 33.488 16.17 9.75 120.15 240.3
Sodium (mg) 0.405 0.745 85.125 н/д н/д 1.987 3.075 0.048 102.465 3.075 196.925 393.85
Zinc (mg) 0.0 0.01 0.05 н/д н/д 0.03 0.04 0.15 0.51 0.04 0.82 1.64
Copper (mg) 0.0 0.001 0.007 н/д н/д 0.015 0.001 0.048 0.005 0.001 0.077 0.154
Manganese (mg) 0.0 0.037 0.032 н/д н/д 0.02 0.0 0.109 0.002 0.0 0.199 0.398
Selenium (mcg) 0.0 0.0 2.5 н/д н/д 0.1 0.1 0.1 2.3 0.1 5.3 10.6
Vitamin A, IU (IU) 0.0 0.0 5.325 н/д н/д 0.248 26.55 0.048 165.33 26.55 224.051 448.102
Retinol (mcg) 0.0 0.0 0.0 н/д н/д н/д 7.125 0.0 42.57 7.125 56.82 113.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 н/д н/д 0.0 7.275 0.0 43.725 7.275 58.575 117.15
Beta Carotene (mcg) 0.0 0.0 2.175 н/д н/д 0.248 1.65 0.048 14.025 1.65 19.796 39.592
Vitamin E (mg) 2.91 0.0 0.03 н/д н/д 0.0 0.02 1.25 0.05 0.02 4.28 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.98 н/д 1.98 3.96
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 н/д н/д 1.491 0.0 0.048 0.0 0.0 2.888 5.776
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) 0.17 н/д 0.15 н/д н/д 0.0 н/д 0.03 0.0 н/д 0.35 0.7
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.1 н/д н/д 1.2 0.1 0.0 0.0 0.1 1.4 2.8
Thiamin (mg) 0.0 0.0 0.026 н/д н/д 0.01 0.003 0.01 0.005 0.003 0.056 0.112
Riboflavin (mg) 0.0 0.0 0.002 н/д н/д 0.005 0.011 0.048 0.063 0.011 0.14 0.28
Niacin (mg) 0.0 0.0 0.039 н/д н/д 0.032 0.006 0.161 0.013 0.006 0.258 0.516
Pantothenic acid (mg) 0.0 0.0 0.023 н/д н/д 0.025 0.022 0.022 0.068 0.022 0.181 0.362
Vitamin B-6 (mg) 0.0 0.0 0.005 н/д н/д 0.032 0.003 0.007 0.012 0.003 0.061 0.122
Folate (mcg) 0.0 0.0 0.525 н/д н/д 5.714 0.225 2.375 2.97 0.225 12.034 24.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д н/д 0.02 0.0 0.14 0.02 0.19 0.38
Choline (mg) 0.1 0.0 1.7 н/д н/д 1.4 1.4 2.5 2.7 1.4 11.1 22.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д н/д 0.002 0.003 0.01 0.053 0.003 0.072 0.144
Threonine (g) 0.0 0.0 0.013 н/д н/д 0.005 0.01 0.029 0.147 0.01 0.213 0.426
Isoleucine (g) 0.0 0.0 0.011 н/д н/д 0.002 0.014 0.033 0.256 0.014 0.33 0.66
Leucine (g) 0.0 0.0 0.023 н/д н/д 0.007 0.022 0.071 0.394 0.022 0.539 1.078
Lysine (g) 0.0 0.0 0.02 н/д н/д 0.007 0.018 0.028 0.342 0.018 0.433 0.866
Methionine (g) 0.0 0.0 0.006 н/д н/д 0.002 0.005 0.007 0.107 0.005 0.133 0.266
Cystine (g) 0.0 0.0 0.006 н/д н/д 0.002 0.002 0.009 0.021 0.002 0.043 0.086
Phenylalanine (g) 0.0 0.0 0.013 н/д н/д 0.005 0.011 0.053 0.216 0.011 0.308 0.616
Tyrosine (g) 0.0 0.0 0.011 н/д н/д 0.002 0.011 0.021 0.198 0.011 0.253 0.506
Valine (g) 0.0 0.0 0.015 н/д н/д 0.005 0.015 0.039 0.274 0.015 0.363 0.726
Arginine (g) 0.0 0.0 0.02 н/д н/д 0.027 0.008 0.116 0.155 0.008 0.335 0.67
Histidine (g) 0.0 0.0 0.009 н/д н/д 0.002 0.006 0.027 0.144 0.006 0.194 0.388
Alanine (g) 0.0 0.0 0.013 н/д н/д 0.005 0.008 0.049 0.116 0.008 0.197 0.394
Aspartic acid (g) 0.0 0.0 0.03 н/д н/д 0.017 0.017 0.138 0.264 0.017 0.484 0.968
Glutamic acid (g) 0.0 0.0 0.056 н/д н/д 0.045 0.047 0.323 1.005 0.047 1.522 3.044
Glycine (g) 0.0 0.0 0.018 н/д н/д 0.005 0.005 0.07 0.071 0.005 0.173 0.346
Proline (g) 0.0 0.0 0.028 н/д н/д 0.005 0.022 0.049 0.464 0.022 0.589 1.178
Serine (g) 0.0 0.0 0.016 н/д н/д 0.005 0.012 0.045 0.241 0.012 0.331 0.662
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 2.775 0.0 17.325 2.775 22.875 45.75
Trans Fat (g) н/д 0.0 0.001 н/д н/д н/д н/д 0.001 н/д н/д 0.002 0.004
Saturated Fat (g) 2.797 0.0 0.019 н/д н/д н/д 0.537 0.177 3.48 0.537 7.546 15.092
Phytosterols (mg) 44.753 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 44.753 89.506
Monounsaturated Fat (g) 14.774 0.0 0.197 н/д н/д н/д 0.249 1.467 1.549 0.249 18.486 36.972
Polyunsaturated (g) 2.13 0.0 0.071 н/д н/д н/д 0.032 0.573 0.155 0.032 2.994 5.988