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Рецепт Sweet And Spicy Chicken Dinner Packets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Yams, thin strips (like fries)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili sauce
28.2g 		sugar
10.31g 		lime juice
7.56g 		ginger
0.23g 		cayenne
0.11g 		yams
0.0g 		pepper
24.4g 		chicken drumsticks
20.72g 		chicken thighs
45.03g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.01 0.03 0.0 0.01 н/д 0.21 4.27 7.78 12.68 50.72
Total Fat (g) 0.21 0.0 0.01 0.0 0.02 н/д 0.04 0.71 6.87 7.86 31.44
Carbohydrates (g) 0.23 10.12 0.64 0.04 0.06 н/д 1.13 0.0 0.0 12.21 48.84
Ash (g) 0.56 0.05 0.02 0.0 0.01 н/д 0.1 0.19 0.36 1.3 5.2
Calories (kcal) 3.384 39.188 1.891 0.186 0.358 н/д 4.879 24.657 95.013 169.555 678.22
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 9.75 0.04 н/д н/д н/д 0.03 н/д н/д 9.81 39.24
Glucose (dextrose) (g) н/д 0.14 0.05 н/д н/д н/д 0.28 н/д н/д 0.47 1.88
Fructose (g) н/д 0.11 0.05 н/д н/д н/д 0.27 н/д н/д 0.43 1.72
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 26.84 0.14 6.87 0.18 0.01 н/д 22.9 15.83 30.48 103.24 412.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 10.01 0.13 0.0 0.01 н/д 0.59 0.0 0.0 10.77 43.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 н/д 0.4 0.0 0.0 0.6 2.4
Calcium (mg) 3.384 8.559 1.059 0.037 0.167 н/д 2.44 2.279 4.503 22.428 89.712
Iron (mg) 0.33 0.07 0.01 0.0 0.01 н/д 0.08 0.21 0.45 1.16 4.64
Magnesium (mg) 3.384 0.928 0.605 0.1 0.171 н/д 2.44 4.766 9.006 21.399 85.596
Phosphorus (mg) 6.486 0.413 1.059 0.079 0.33 н/д 4.879 34.395 65.294 112.934 451.736
Potassium (mg) 36.096 13.716 8.848 0.965 2.266 н/д 42.691 46.827 86.458 237.866 951.464
Sodium (mg) 178.506 2.888 0.151 0.03 0.034 н/д 0.732 18.234 34.223 234.797 939.188
Zinc (mg) 0.05 0.0 0.01 0.0 0.0 н/д 0.03 0.46 0.72 1.27 5.08
Copper (mg) 0.023 0.005 0.002 0.001 0.0 н/д 0.017 0.012 0.027 0.087 0.348
Manganese (mg) 0.031 0.006 0.002 0.001 0.002 н/д 0.029 0.004 0.009 0.084 0.336
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 н/д 0.0 2.8 5.8 8.9 35.6
Vitamin A, IU (IU) 462.48 0.0 3.781 0.0 46.811 н/д 90.262 11.81 67.095 682.239 2728.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.522 18.462 21.985 87.94
Vitamin A, RAE (mcg_RAE) 23.124 0.0 0.151 0.0 2.341 н/д 4.391 3.522 19.813 53.343 213.372
Beta Carotene (mcg) 259.158 0.0 2.269 0.0 24.57 н/д 50.742 0.0 3.152 339.89 1359.56
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.03 н/д 0.09 0.06 0.13 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.82 0.0 0.0 0.0 14.802 н/д 83.187 0.0 0.0 100.809 403.236
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 2.3 0.0 0.1 н/д 19.6 0.7 1.0 24.9 99.6
Thiamin (mg) 0.008 0.0 0.002 0.0 0.0 н/д 0.015 0.017 0.027 0.069 0.276
Riboflavin (mg) 0.023 0.0 0.002 0.0 0.001 н/д 0.007 0.041 0.068 0.141 0.564
Niacin (mg) 0.051 0.011 0.011 0.002 0.01 н/д 0.117 1.198 2.445 3.844 15.376
Pantothenic acid (mg) 0.031 0.013 0.009 0.0 н/д н/д 0.024 0.267 0.464 0.809 3.236
Vitamin B-6 (mg) 0.042 0.004 0.003 0.0 0.003 н/д 0.054 0.07 0.117 0.294 1.176
Folate (mcg) 0.282 0.103 0.756 0.026 0.119 н/д 2.44 2.072 3.602 9.4 37.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.08 0.14 0.21 0.84
Choline (mg) 0.0 0.2 0.4 0.1 0.1 н/д 1.3 12.8 24.2 39.1 156.4
Folic acid (mcg) 0.282 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.282 1.128
Tryptophan (g) 0.006 н/д 0.0 0.0 н/д н/д 0.002 0.05 0.086 0.143 0.572
Threonine (g) 0.014 н/д 0.0 0.0 н/д н/д 0.01 0.18 0.32 0.524 2.096
Isoleucine (g) 0.011 н/д 0.0 0.0 н/д н/д 0.005 0.226 0.387 0.629 2.516
Leucine (g) 0.02 н/д 0.002 0.0 н/д н/д 0.01 0.321 0.563 0.915 3.66
Lysine (g) 0.017 н/д 0.002 0.0 н/д н/д 0.01 0.363 0.63 1.021 4.084
Methionine (g) 0.006 н/д 0.0 0.0 н/д н/д 0.002 0.118 0.207 0.333 1.332
Cystine (g) 0.008 н/д 0.0 0.0 н/д н/д 0.002 0.054 0.104 0.168 0.672
Phenylalanine (g) 0.011 н/д 0.001 0.0 н/д н/д 0.022 0.17 0.302 0.506 2.024
Tyrosine (g) 0.008 н/д 0.0 0.0 н/д н/д 0.002 0.145 0.248 0.404 1.616
Valine (g) 0.017 н/д 0.001 0.0 н/д н/д 0.01 0.211 0.378 0.617 2.468
Arginine (g) 0.017 н/д 0.002 0.0 н/д н/д 0.007 0.257 0.491 0.774 3.096
Histidine (g) 0.008 н/д 0.0 0.0 н/д н/д 0.002 0.133 0.23 0.373 1.492
Alanine (g) 0.014 н/д 0.002 0.0 н/д н/д 0.01 0.232 0.455 0.712 2.848
Aspartic acid (g) 0.054 н/д 0.008 0.0 н/д н/д 0.051 0.381 0.693 1.188 4.752
Glutamic acid (g) 0.048 н/д 0.005 0.0 н/д н/д 0.046 0.638 1.135 1.873 7.492
Glycine (g) 0.014 н/д 0.001 0.0 н/д н/д 0.007 0.209 0.513 0.745 2.98
Proline (g) 0.017 н/д 0.002 0.0 н/д н/д 0.005 0.176 0.383 0.583 2.332
Serine (g) 0.014 н/д 0.003 0.0 н/д н/д 0.012 0.147 0.266 0.442 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 15.954 37.825 53.78 215.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.019 0.099 0.118 0.472
Saturated Fat (g) 0.031 0.0 0.001 0.0 0.004 н/д 0.015 0.182 1.977 2.21 8.84
Phytosterols (mg) н/д н/д н/д 0.035 0.093 н/д 2.196 н/д н/д 2.324 9.296
Monounsaturated Fat (g) 0.017 0.0 0.001 0.0 0.003 н/д 0.002 0.22 2.931 3.175 12.7
Polyunsaturated (g) 0.113 0.0 0.002 0.0 0.009 н/д 0.015 0.176 1.522 1.837 7.348