Рецепт Sweet and Sour Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs fresh red/green peppers- chunk
sno peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 100 		turkey thigh
68.04g 		onion-
8.16g 		celery-
8.07g 		corn
1.63g 		oil
4.35g 		carrots-
4.04g 		sauce
0.9g 		parsley
1.14g 		Всего в порции Всего в рецепте
Protein (g) 11.91 0.09 0.06 0.05 0.0 0.04 0.0 0.03 12.18 1218.0
Total Fat (g) 3.29 0.01 0.01 0.02 4.35 0.01 0.0 0.01 7.71 771.0
Carbohydrates (g) 1.39 0.76 0.24 0.31 0.0 0.39 0.24 0.07 3.4 340.0
Ash (g) 2.52 0.03 0.06 0.01 0.0 0.04 н/д 0.03 2.68 268.0
Calories (kcal) 85.729 3.266 1.292 1.404 38.472 1.655 0.936 0.41 133.164 13316.4
Starch (g) н/д 0.0 0.0 н/д н/д 0.06 н/д н/д 0.06 6.0
Sucrose (g) н/д 0.08 0.01 0.03 н/д 0.14 н/д н/д 0.27 27.0
Glucose (dextrose) (g) н/д 0.16 0.04 0.01 н/д 0.02 н/д н/д 0.24 24.0
Fructose (g) н/д 0.11 0.04 0.01 н/д 0.02 н/д н/д 0.18 18.0
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.93 7.28 7.7 1.24 0.0 3.56 0.65 1.0 70.37 7037.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.35 0.15 0.05 0.0 0.19 0.23 0.01 1.95 195.0
Galactose (g) н/д 0.0 0.05 0.0 н/д 0.0 н/д н/д 0.05 5.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.6 60.0
Calcium (mg) 5.443 1.878 3.23 0.033 0.0 1.332 0.081 1.573 13.57 1357.0
Iron (mg) 1.59 0.02 0.02 0.01 0.0 0.01 0.0 0.07 1.72 172.0
Magnesium (mg) 14.968 0.816 0.888 0.604 0.0 0.484 0.054 0.57 18.386 1838.6
Phosphorus (mg) 200.033 2.368 1.938 1.453 0.0 1.413 0.099 0.661 207.965 20796.5
Potassium (mg) 195.27 11.92 20.992 4.409 0.0 12.918 0.864 6.316 252.69 25269.0
Sodium (mg) 757.949 0.327 6.459 0.245 0.0 2.785 0.081 0.638 768.484 76848.4
Zinc (mg) 1.76 0.01 0.01 0.01 0.0 0.01 0.0 0.01 1.82 182.0
Copper (mg) 0.17 0.003 0.003 0.001 0.0 0.002 0.0 0.002 0.182 18.2
Manganese (mg) 0.014 0.011 0.008 0.003 н/д 0.006 н/д 0.002 0.042 4.2
Selenium (mcg) 21.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 2200.0
Vitamin A, IU (IU) 17.01 0.163 36.252 3.054 0.0 674.413 н/д 96.034 826.925 82692.5
Retinol (mcg) 4.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.763 476.3
Vitamin A, RAE (mcg_RAE) 4.763 0.0 1.776 0.147 0.0 33.709 0.189 4.799 45.383 4538.3
Beta Carotene (mcg) 0.0 0.082 21.8 0.767 0.0 334.461 2.241 57.616 416.967 41696.7
Vitamin E (mg) 0.44 0.0 0.02 0.0 0.4 0.03 0.0 0.01 0.9 90.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 4.0
Lutein + zeaxanthin (mcg) 0.0 0.327 22.849 10.516 0.0 10.335 0.243 63.395 107.665 10766.5
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.6 0.3 0.1 0.0 0.2 0.1 1.5 8.8 880.0
Thiamin (mg) 0.02 0.004 0.002 0.003 0.0 0.003 0.0 0.001 0.033 3.3
Riboflavin (mg) 0.102 0.002 0.005 0.001 0.0 0.002 0.0 0.001 0.114 11.4
Niacin (mg) 1.442 0.01 0.026 0.028 0.0 0.04 0.002 0.015 1.562 156.2
Pantothenic acid (mg) 0.517 0.01 0.02 0.012 0.0 0.011 н/д 0.005 0.575 57.5
Vitamin B-6 (mg) 0.143 0.01 0.006 0.001 0.0 0.006 0.0 0.001 0.166 16.6
Folate (mcg) 4.763 1.551 2.907 0.751 0.0 0.767 0.054 1.733 12.526 1252.6
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 16.0
Choline (mg) 38.6 0.5 0.5 0.4 н/д 0.4 0.0 0.1 40.5 4050.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 0.001 0.001 0.0 0.0 0.0 н/д 0.001 0.132 13.2
Threonine (g) 0.517 0.002 0.002 0.002 0.0 0.008 н/д 0.001 0.532 53.2
Isoleucine (g) 0.592 0.001 0.002 0.002 0.0 0.003 н/д 0.001 0.601 60.1
Leucine (g) 0.919 0.002 0.002 0.006 0.0 0.004 н/д 0.002 0.935 93.5
Lysine (g) 1.075 0.003 0.002 0.002 0.0 0.004 н/д 0.002 1.089 108.9
Methionine (g) 0.333 0.0 0.001 0.001 0.0 0.001 н/д 0.0 0.337 33.7
Cystine (g) 0.129 0.0 0.0 0.0 0.0 0.003 н/д 0.0 0.133 13.3
Phenylalanine (g) 0.463 0.002 0.002 0.002 0.0 0.002 н/д 0.002 0.473 47.3
Tyrosine (g) 0.449 0.001 0.001 0.002 0.0 0.002 н/д 0.001 0.455 45.5
Valine (g) 0.619 0.002 0.002 0.003 0.0 0.003 н/д 0.002 0.631 63.1
Arginine (g) 0.83 0.008 0.002 0.002 0.0 0.004 н/д 0.001 0.847 84.7
Histidine (g) 0.354 0.001 0.001 0.001 0.0 0.002 н/д 0.001 0.359 35.9
Alanine (g) 0.755 0.002 0.002 0.005 0.0 0.004 н/д 0.002 0.77 77.0
Aspartic acid (g) 1.143 0.007 0.01 0.004 0.0 0.008 н/д 0.003 1.175 117.5
Glutamic acid (g) 1.885 0.021 0.007 0.01 0.0 0.015 н/д 0.003 1.941 194.1
Glycine (g) 0.708 0.002 0.002 0.002 0.0 0.002 н/д 0.002 0.718 71.8
Proline (g) 0.551 0.001 0.002 0.005 0.0 0.002 н/д 0.002 0.563 56.3
Serine (g) 0.524 0.002 0.002 0.002 0.0 0.002 н/д 0.002 0.533 53.3
Cholesterol (mg) 48.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.988 4898.8
Trans Fat (g) н/д н/д н/д н/д 0.112 0.0 н/д н/д 0.112 11.2
Saturated Fat (g) 1.041 0.003 0.003 0.003 0.323 0.002 0.0 0.001 1.377 137.7
Phytosterols (mg) н/д 1.225 0.484 н/д 10.88 н/д н/д 0.057 12.646 1264.6
Monounsaturated Fat (g) 1.293 0.001 0.002 0.006 0.989 0.0 0.0 0.003 2.295 229.5
Polyunsaturated (g) 0.898 0.002 0.006 0.009 2.835 0.005 0.0 0.001 3.757 375.7