Рецепт Sweet And Sour Pork With Egg Fried Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pickles
113.4g |
sugar
113.4g |
chicken stock
120.0g |
wine vinegar
60.61g |
tomatoes puree
15.85g |
cornflour
2.38g |
soy sauce
5.3g |
seasoning
0.0g |
pineapple juice
21.13g |
pineapple
57.83g |
pepper
48.79g |
onion
124.32g |
pork loin
248.35g |
cornflour
0.0g |
egg
44.0g |
spring onions
57.6g |
eggs
98.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.95 | 0.14 | 1.2 | 0.02 | 0.26 | 0.22 | 0.33 | н/д | 0.08 | 0.31 | 0.48 | 0.99 | 39.29 | н/д | 5.54 | 1.05 | 12.4 | 64.27 | 64.27 |
Total Fat (g) | 0.1 | 0.0 | 0.12 | 0.0 | 0.03 | 0.09 | 0.0 | н/д | 0.03 | 0.07 | 0.15 | 0.1 | 59.9 | н/д | 4.37 | 0.11 | 9.8 | 74.87 | 74.87 |
Carbohydrates (g) | 6.95 | 111.23 | 0.48 | 0.16 | 1.42 | 1.82 | 0.4 | н/д | 2.72 | 7.59 | 2.94 | 9.39 | 0.0 | н/д | 0.34 | 4.23 | 0.76 | 150.43 | 150.43 |
Ash (g) | н/д | 0.51 | 0.84 | 0.1 | 0.2 | 0.04 | 0.81 | н/д | н/д | 0.13 | 0.23 | 0.42 | 1.99 | н/д | 0.38 | 0.47 | 0.85 | 6.96 | 6.96 |
Calories (kcal) | 32.886 | 430.92 | 8.4 | 11.516 | 6.023 | 8.687 | 2.809 | н/д | 11.199 | 28.917 | 15.125 | 39.782 | 707.786 | н/д | 62.92 | 18.432 | 140.941 | 1526.343 | 1526.343 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 107.23 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.46 | 0.0 | 0.9 | н/д | н/д | 0.05 | н/д | 0.11 | 111.75 | 111.75 |
Glucose (dextrose) (g) | н/д | 1.53 | н/д | н/д | 0.39 | н/д | н/д | н/д | н/д | 1.0 | 0.95 | 2.81 | н/д | н/д | 0.09 | н/д | 0.21 | 6.98 | 6.98 |
Fructose (g) | н/д | 1.26 | н/д | н/д | 0.38 | н/д | н/д | н/д | н/д | 1.23 | 1.1 | 2.51 | н/д | н/д | 0.05 | н/д | 0.11 | 6.63 | 6.63 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.05 | н/д | 0.11 | 0.18 | 0.18 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | н/д | 0.11 | 0.16 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 102.49 | 1.52 | 117.36 | 57.26 | 13.93 | 0.21 | 3.75 | н/д | 18.25 | 49.74 | 44.99 | 113.43 | 147.02 | н/д | 33.37 | 51.74 | 74.75 | 829.81 | 829.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.21 | 110.02 | 0.0 | 0.0 | 0.77 | 0.02 | 0.09 | н/д | 2.11 | 5.7 | 2.05 | 6.24 | 0.0 | н/д | 0.34 | 1.34 | 0.76 | 130.64 | 130.64 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | н/д | 0.11 | 0.16 | 0.16 |
Dietary Fiber (g) | 3.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | н/д | 0.0 | 0.8 | 1.0 | 1.1 | 0.0 | н/д | 0.0 | 1.5 | 0.0 | 8.6 | 8.6 |
Calcium (mg) | 75.978 | 94.122 | 7.2 | 3.637 | 2.853 | 3.356 | 1.007 | н/д | 2.747 | 7.518 | 3.415 | 24.864 | 72.02 | н/д | 23.32 | 41.472 | 52.237 | 415.746 | 415.746 |
Iron (mg) | 0.76 | 0.81 | 0.24 | 0.27 | 0.28 | 0.17 | 0.1 | н/д | 0.07 | 0.17 | 0.21 | 0.32 | 2.06 | н/д | 0.81 | 0.85 | 1.8 | 8.92 | 8.92 |
Magnesium (mg) | 53.298 | 10.206 | 1.2 | 2.424 | 3.646 | 2.618 | 2.279 | н/д | 2.536 | 6.94 | 5.855 | 11.189 | 39.735 | н/д | 5.28 | 11.52 | 11.827 | 170.553 | 170.553 |
Phosphorus (mg) | 55.566 | 4.536 | 15.6 | 4.849 | 6.34 | 5.307 | 6.625 | н/д | 1.69 | 4.627 | 12.685 | 33.566 | 407.287 | н/д | 84.04 | 21.312 | 188.25 | 852.281 | 852.281 |
Potassium (mg) | 273.294 | 150.822 | 96.0 | 23.638 | 69.582 | 7.092 | 11.501 | н/д | 27.469 | 63.039 | 102.947 | 147.941 | 697.852 | н/д | 58.96 | 158.976 | 132.07 | 2021.183 | 2021.183 |
Sodium (mg) | 257.418 | 31.752 | 189.6 | 4.849 | 63.242 | 0.119 | 298.761 | н/д | 0.423 | 0.578 | 1.952 | 9.946 | 134.107 | н/д | 61.6 | 9.216 | 137.984 | 1201.545 | 1201.545 |
Zinc (mg) | 0.56 | 0.03 | 0.08 | 0.02 | 0.06 | 0.04 | 0.03 | н/д | 0.02 | 0.07 | 0.12 | 0.16 | 5.84 | н/д | 0.49 | 0.22 | 1.09 | 8.84 | 8.84 |
Copper (mg) | 0.091 | 0.057 | 0.036 | 0.006 | 0.046 | 0.004 | 0.005 | н/д | 0.015 | 0.064 | 0.01 | 0.075 | 0.149 | н/д | 0.044 | 0.046 | 0.099 | 0.745 | 0.745 |
Manganese (mg) | н/д | 0.068 | 0.06 | 0.03 | 0.027 | 0.011 | 0.022 | н/д | н/д | 0.538 | 0.054 | 0.099 | 0.025 | н/д | 0.018 | 0.092 | 0.039 | 1.084 | 1.084 |
Selenium (mcg) | 0.7 | 1.4 | 0.0 | н/д | 0.1 | 0.4 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.6 | 65.1 | н/д | 13.9 | 0.3 | 31.2 | 113.9 | 113.9 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 80.835 | 0.071 | 0.0 | н/д | н/д | 33.544 | 1527.615 | 1.243 | 19.868 | н/д | 214.28 | 574.272 | 479.987 | 2931.715 | 2931.715 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 4.967 | н/д | 61.16 | 0.0 | 136.998 | 203.125 | 203.125 |
Vitamin A, RAE (mcg_RAE) | 17.01 | 0.0 | 0.0 | 0.0 | 4.121 | 0.0 | 0.0 | н/д | 0.0 | 1.735 | 76.6 | 0.0 | 4.967 | н/д | 61.6 | 28.8 | 137.984 | 332.817 | 332.817 |
Beta Carotene (mcg) | 197.316 | 0.0 | 0.0 | н/д | 48.501 | 0.024 | 0.0 | н/д | 0.634 | 20.242 | 792.35 | 1.243 | 0.0 | н/д | 4.4 | 344.448 | 9.856 | 1419.013 | 1419.013 |
Vitamin E (mg) | 0.35 | 0.0 | 0.0 | н/д | 0.31 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.77 | 0.02 | 0.72 | н/д | 0.43 | 0.32 | 0.96 | 3.9 | 3.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | н/д | 34.496 | 49.896 | 49.896 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 3448.009 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3448.009 | 3448.009 |
Lutein + zeaxanthin (mcg) | 452.466 | 0.0 | 0.0 | н/д | 0.0 | 0.119 | 0.0 | н/д | 0.0 | 0.0 | 24.883 | 7.459 | 0.0 | н/д | 145.64 | 654.912 | 326.234 | 1611.713 | 1611.713 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.01 | н/д | 0.02 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.22 | н/д | 0.49 | 0.82 | 0.82 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.02 | 0.03 | 0.03 |
Vitamin C (mg) | 15.4 | 0.0 | 8.4 | 0.3 | 1.7 | 0.0 | 0.0 | н/д | 9.3 | 27.6 | 62.3 | 6.0 | 1.5 | н/д | 0.0 | 10.8 | 0.0 | 143.3 | 143.3 |
Thiamin (mg) | 0.159 | 0.0 | 0.0 | н/д | 0.005 | 0.034 | 0.002 | н/д | 0.013 | 0.046 | 0.024 | 0.05 | 1.614 | н/д | 0.031 | 0.035 | 0.069 | 2.081 | 2.081 |
Riboflavin (mg) | 0.057 | 0.0 | 0.012 | н/д | 0.013 | 0.018 | 0.009 | н/д | 0.004 | 0.017 | 0.044 | 0.025 | 0.571 | н/д | 0.211 | 0.046 | 0.473 | 1.5 | 1.5 |
Niacin (mg) | 0.828 | 0.125 | 0.612 | н/д | 0.233 | 0.234 | 0.117 | н/д | 0.042 | 0.289 | 0.478 | 0.162 | 9.065 | н/д | 0.031 | 0.305 | 0.069 | 12.589 | 12.589 |
Pantothenic acid (mg) | н/д | 0.147 | 0.012 | н/д | 0.07 | 0.016 | 0.016 | н/д | н/д | 0.121 | 0.156 | 0.124 | 1.54 | н/д | 0.634 | 0.046 | 1.419 | 4.301 | 4.301 |
Vitamin B-6 (mg) | 0.181 | 0.045 | 0.012 | н/д | 0.021 | 0.009 | 0.008 | н/д | 0.021 | 0.064 | 0.141 | 0.162 | 0.919 | н/д | 0.062 | 0.035 | 0.138 | 1.817 | 1.817 |
Folate (mcg) | 55.566 | 1.134 | 0.0 | н/д | 1.744 | 5.545 | 0.742 | н/д | 3.803 | 10.41 | 22.443 | 28.594 | 7.45 | н/д | 20.68 | 36.864 | 46.323 | 241.299 | 241.299 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.22 | н/д | 0.57 | 0.0 | 1.27 | 2.11 | 2.11 |
Choline (mg) | 12.0 | 2.6 | н/д | н/д | 2.8 | 0.1 | 1.0 | н/д | 0.7 | 3.2 | 2.7 | 6.8 | н/д | н/д | 110.5 | 3.3 | 247.5 | 393.2 | 393.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.974 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.974 | 4.974 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.002 | 0.002 | 0.005 | н/д | н/д | 0.006 | 0.005 | 0.012 | 0.472 | н/д | 0.075 | 0.012 | 0.168 | 0.757 | 0.757 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.006 | 0.008 | 0.013 | н/д | н/д | 0.012 | 0.02 | 0.025 | 1.738 | н/д | 0.246 | 0.04 | 0.552 | 2.661 | 2.661 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.005 | 0.008 | 0.016 | н/д | н/д | 0.012 | 0.01 | 0.012 | 1.763 | н/д | 0.295 | 0.046 | 0.66 | 2.827 | 2.827 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.008 | 0.027 | 0.027 | н/д | н/д | 0.012 | 0.02 | 0.037 | 3.079 | н/д | 0.48 | 0.063 | 1.074 | 4.827 | 4.827 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.008 | 0.006 | 0.019 | н/д | н/д | 0.017 | 0.02 | 0.037 | 3.477 | н/д | 0.4 | 0.052 | 0.897 | 4.933 | 4.933 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.002 | 0.005 | 0.005 | н/д | н/д | 0.006 | 0.005 | 0.012 | 0.993 | н/д | 0.167 | 0.012 | 0.375 | 1.581 | 1.581 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.002 | 0.004 | 0.006 | н/д | н/д | 0.006 | 0.01 | 0.012 | 0.472 | н/д | 0.119 | н/д | 0.266 | 0.896 | 0.896 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.006 | 0.011 | 0.017 | н/д | н/д | 0.012 | 0.024 | 0.025 | 1.54 | н/д | 0.299 | 0.035 | 0.67 | 2.639 | 2.639 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.003 | 0.009 | 0.012 | н/д | н/д | 0.012 | 0.005 | 0.012 | 1.291 | н/д | 0.22 | 0.029 | 0.493 | 2.086 | 2.086 |
Valine (g) | н/д | н/д | н/д | н/д | 0.005 | 0.011 | 0.016 | н/д | н/д | 0.012 | 0.015 | 0.025 | 2.086 | н/д | 0.378 | 0.046 | 0.848 | 3.442 | 3.442 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.005 | 0.011 | 0.023 | н/д | н/д | 0.012 | 0.02 | 0.137 | 2.558 | н/д | 0.361 | 0.075 | 0.808 | 4.008 | 4.008 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.005 | 0.007 | 0.008 | н/д | н/д | 0.006 | 0.01 | 0.012 | 1.465 | н/д | 0.136 | 0.017 | 0.306 | 1.973 | 1.973 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.008 | 0.017 | 0.015 | н/д | н/д | 0.017 | 0.015 | 0.025 | 2.334 | н/д | 0.326 | 0.046 | 0.729 | 3.532 | 3.532 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.044 | 0.015 | 0.036 | н/д | н/д | 0.069 | 0.137 | 0.087 | 3.551 | н/д | 0.585 | 0.098 | 1.311 | 5.934 | 5.934 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.128 | 0.042 | 0.078 | н/д | н/д | 0.046 | 0.102 | 0.224 | 5.861 | н/д | 0.739 | 0.219 | 1.656 | 9.096 | 9.096 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.005 | 0.009 | 0.015 | н/д | н/д | 0.012 | 0.015 | 0.025 | 2.359 | н/д | 0.189 | 0.052 | 0.424 | 3.104 | 3.104 |
Proline (g) | н/д | н/д | н/д | н/д | 0.006 | 0.02 | 0.024 | н/д | н/д | 0.012 | 0.01 | 0.025 | 1.863 | н/д | 0.224 | 0.069 | 0.503 | 2.755 | 2.755 |
Serine (g) | н/д | н/д | н/д | н/д | 0.006 | 0.01 | 0.019 | н/д | н/д | 0.023 | 0.024 | 0.025 | 1.614 | н/д | 0.427 | 0.046 | 0.956 | 3.151 | 3.151 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 178.809 | н/д | 186.12 | 0.0 | 416.909 | 781.838 | 781.838 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.0 | 0.036 | 0.0 | 0.005 | 0.013 | 0.001 | н/д | 0.002 | 0.006 | 0.015 | н/д | 20.787 | н/д | 1.364 | 0.017 | 3.055 | 25.322 | 25.322 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.47 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.47 | 3.47 |
Monounsaturated Fat (g) | 0.023 | 0.0 | 0.06 | н/д | 0.005 | 0.024 | 0.001 | н/д | 0.002 | 0.006 | 0.0 | н/д | 26.648 | н/д | 1.676 | 0.017 | 3.755 | 32.216 | 32.216 |
Polyunsaturated (g) | 0.023 | 0.0 | 0.024 | н/д | 0.014 | 0.041 | 0.001 | н/д | 0.008 | 0.023 | 0.034 | н/д | 6.407 | н/д | 0.598 | 0.04 | 1.34 | 8.555 | 8.555 |