Рецепт Sweet And Sour Pork Sirloins

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0 голосов | 736 визитов
Порций: 4

Ингредиенты

Cost per serving $2.27 view details

Инструкции

  1. * 20 0Z. can of pineapple slices, drain off juice, approx. 1 c., and cut into chunks.
  2. PREPARATION: Preheat oven at 350 Meat: Shake breading ingredients together in plastic bag, add in meat and shake till coated. Heat 1/2 c. oil in large frying pan to warm and brown meat to golden color, approx. 5-6 min, turning occasionally. Arrange in large baking dish.
  3. Sweet and Sour sauce: Heat 1 tbsp. oil and 1 c. pineapple juice on low in saucepan. Whisk together cornstarch, sugar, soy sauce and vinegar till smooth. Add in to oil/juice slowly, stirring in well with spoon. Stir till thickened and smooth. Add in pepper strips and pineapple chunks. Pour over meat in baking dish.
  4. Bake at 350 for 1 hour.
  5. SERVING: Remove pork sirloins, arrange on platter. Put sweet/sour sauce in dish to pass. Serve over rice or possibly noodles, or possibly just to top meat with. (Bake potatoes or possibly yams with it, if you prefer.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 4 servings
Calories 811  
Calories from Fat 374 46%
Total Fat 42.23g 53%
Saturated Fat 5.82g 23%
Trans Fat 0.79g  
Cholesterol 57mg 19%
Sodium 1244mg 52%
Potassium 731mg 21%
Total Carbs 82.94g 22%
Dietary Fiber 2.1g 7%
Sugars 55.32g 37%
Protein 25.93g 41%
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