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Ингредиенты
- 4 Tbsp. Flour
- 2 Tbsp. Cornstarch
- 1/2 tsp Salt
- 1/4 tsp MSG
- 2 Tbsp. Water
- 1 x Egg, beaten
- 1/2 c. White vinegar
- 1/2 c. Brown sugar
- 1/2 c. Pineapple juice
- 1 tsp Salt
- 1/4 tsp Pepper
- 4 slc Pineapple, 1" squares
- 2 x Green pepper, 1" squares
- 2 x Tomatoes, cut in 1/8s
- 2 Tbsp. Corn starch
- 1/4 c. Cool water
- 1 Tbsp. Onion greens, minced
Инструкции
- Mix dry ingredients, add in egg, dip meat into batter and brown in peanut oil.
- Drain on paper towels and keep hot in oven. Heat vinegar, sugar, juice and seasonings in enamel or possibly steel pan. Add in pineapple, green pepper and tomatoes and boil. Simmer for 5'. Stir cornstarch into cool water until it thickens; add in to pan along with meat. Boil then simmer 2'. Serve topped with onion greens.
- NOTES : May also use shrimp.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1203g | |
| Calories 984 | |
| Calories from Fat 53 | 5% |
| Total Fat 5.95g | 7% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 4200mg | 175% |
| Potassium 1680mg | 48% |
| Total Carbs 221.36g | 59% |
| Dietary Fiber 10.6g | 35% |
| Sugars 148.88g | 99% |
| Protein 14.57g | 23% |
