Рецепт Sweet And Sour Chicken Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
54.29g 		pepper
10.18g 		onion
12.0g 		chicken breasts
69.6g 		salt
0.5g 		sauce
5.0g 		pineapple
79.38g 		cornstarch
4.0g 		water
7.4g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.09 0.13 14.51 0.0 0.02 0.28 0.01 0.0 н/д 15.54 93.24
Total Fat (g) 0.13 0.02 0.01 6.44 0.0 0.01 0.09 0.0 0.0 н/д 6.69 40.14
Carbohydrates (g) 5.2 0.47 1.12 0.0 0.0 1.33 16.03 3.65 0.0 н/д 27.81 166.86
Ash (g) 0.53 0.04 0.04 0.7 0.5 н/д 0.27 0.0 0.01 н/д 2.1 12.6
Calories (kcal) 22.259 2.036 4.8 119.712 0.0 5.2 61.913 15.24 0.0 н/д 231.16 1386.96
Starch (g) 0.78 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.78 4.68
Sucrose (g) 1.95 0.01 0.12 н/д н/д н/д 1.75 н/д н/д н/д 3.83 22.98
Glucose (dextrose) (g) 0.32 0.12 0.24 н/д н/д н/д 5.95 н/д н/д н/д 6.63 39.78
Fructose (g) 0.3 0.11 0.15 н/д н/д н/д 5.72 н/д н/д н/д 6.28 37.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 47.93 9.56 10.69 48.34 0.0 3.61 62.7 0.33 7.39 н/д 190.56 1143.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.57 0.24 0.51 0.0 0.0 1.26 13.41 0.0 0.0 н/д 18.0 108.0
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.2 0.0 0.0 0.1 0.6 0.0 0.0 н/д 2.6 15.6
Calcium (mg) 17.916 1.018 2.76 7.656 0.12 0.45 11.113 0.08 0.222 н/д 41.334 248.004
Iron (mg) 0.16 0.03 0.03 0.52 0.0 0.03 0.3 0.02 0.0 н/д 1.09 6.54
Magnesium (mg) 6.515 1.018 1.2 17.4 0.005 0.3 12.7 0.12 0.074 н/д 39.332 235.992
Phosphorus (mg) 19.002 2.036 3.48 121.104 0.0 0.55 5.556 0.52 0.0 н/д 152.248 913.488
Potassium (mg) 173.728 17.818 17.52 153.12 0.04 4.8 82.55 0.12 0.0 н/д 449.696 2698.176
Sodium (mg) 37.46 0.305 0.48 43.848 193.79 0.45 0.794 0.36 0.296 н/д 277.783 1666.698
Zinc (mg) 0.13 0.01 0.02 0.56 0.0 0.0 0.1 0.0 0.0 н/д 0.82 4.92
Copper (mg) 0.027 0.007 0.005 0.028 0.0 0.003 0.079 0.002 0.001 н/д 0.152 0.912
Manganese (mg) 0.076 0.012 0.016 0.014 0.001 н/д 0.857 0.002 0.0 н/д 0.977 5.862
Selenium (mcg) 0.1 0.0 0.1 11.6 0.0 0.0 0.3 0.1 0.0 н/д 12.1 72.6
Vitamin A, IU (IU) 9069.687 37.672 0.24 57.768 0.0 н/д 11.113 0.0 0.0 н/д 9176.48 55058.88
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 0.0 н/д 16.704 100.224
Vitamin A, RAE (mcg_RAE) 453.322 1.833 0.0 17.4 0.0 1.05 0.794 0.0 0.0 н/д 474.398 2846.388
Beta Carotene (mcg) 4497.927 21.178 0.12 0.0 0.0 12.45 6.35 0.0 0.0 н/д 4538.024 27228.144
Vitamin E (mg) 0.36 0.04 0.0 0.22 0.0 0.01 0.01 0.0 0.0 н/д 0.64 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.543 3.258
Lutein + zeaxanthin (mcg) 138.982 34.719 0.48 0.0 0.0 1.35 0.0 0.0 0.0 н/д 175.532 1053.192
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 8.2 0.9 0.0 0.0 0.3 5.9 0.0 0.0 н/д 18.5 111.0
Thiamin (mg) 0.038 0.006 0.006 0.042 0.0 0.001 0.071 0.0 0.0 н/д 0.164 0.984
Riboflavin (mg) 0.033 0.003 0.004 0.063 0.0 0.002 0.024 0.0 0.0 н/д 0.127 0.762
Niacin (mg) 0.532 0.049 0.014 6.897 0.0 0.012 0.23 0.0 0.0 н/д 7.734 46.404
Pantothenic acid (mg) 0.147 0.01 0.014 0.557 0.0 н/д 0.079 0.0 0.0 н/д 0.807 4.842
Vitamin B-6 (mg) 0.076 0.022 0.014 0.369 0.0 0.002 0.056 0.0 0.0 н/д 0.539 3.234
Folate (mcg) 10.315 1.018 2.28 2.784 0.0 0.3 3.969 0.0 0.0 н/д 20.666 123.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 н/д 0.24 1.44
Choline (mg) 4.8 0.6 0.7 46.7 0.0 0.1 3.0 0.0 0.0 н/д 55.9 335.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.167 0.0 н/д 0.008 0.0 н/д н/д 0.183 1.098
Threonine (g) 0.103 0.004 0.002 0.606 0.0 н/д 0.008 0.0 н/д н/д 0.723 4.338
Isoleucine (g) 0.043 0.002 0.001 0.738 0.0 н/д 0.008 0.0 н/д н/д 0.793 4.758
Leucine (g) 0.054 0.004 0.004 1.065 0.0 н/д 0.008 0.002 н/д н/д 1.136 6.816
Lysine (g) 0.054 0.004 0.005 1.204 0.0 н/д 0.016 0.0 н/д н/д 1.284 7.704
Methionine (g) 0.011 0.001 0.0 0.39 0.0 н/д 0.008 0.0 н/д н/д 0.41 2.46
Cystine (g) 0.043 0.001 0.0 0.188 0.0 н/д 0.0 0.0 н/д н/д 0.233 1.398
Phenylalanine (g) 0.033 0.009 0.004 0.571 0.0 н/д 0.008 0.0 н/д н/д 0.624 3.744
Tyrosine (g) 0.022 0.001 0.001 0.473 0.0 н/д 0.008 0.0 н/д н/д 0.506 3.036
Valine (g) 0.038 0.004 0.002 0.71 0.0 н/д 0.008 0.0 н/д н/д 0.763 4.578
Arginine (g) 0.049 0.003 0.012 0.898 0.0 н/д 0.008 0.0 н/д н/д 0.97 5.82
Histidine (g) 0.022 0.001 0.001 0.438 0.0 н/д 0.008 0.0 н/д н/д 0.471 2.826
Alanine (g) 0.06 0.004 0.002 0.828 0.0 н/д 0.016 0.001 н/д н/д 0.911 5.466
Aspartic acid (g) 0.103 0.021 0.011 1.295 0.0 н/д 0.064 0.001 н/д н/д 1.494 8.964
Glutamic acid (g) 0.201 0.019 0.031 2.144 0.0 н/д 0.032 0.002 н/д н/д 2.429 14.574
Glycine (g) 0.027 0.003 0.004 0.856 0.0 н/д 0.008 0.0 н/д н/д 0.898 5.388
Proline (g) 0.027 0.002 0.001 0.661 0.0 н/д 0.008 0.001 н/д н/д 0.7 4.2
Serine (g) 0.027 0.005 0.002 0.508 0.0 н/д 0.016 0.0 н/д н/д 0.559 3.354
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 н/д 44.544 267.264
Trans Fat (g) 0.0 н/д н/д 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 0.022 0.006 0.005 1.851 0.0 0.001 0.008 0.0 0.0 н/д 1.893 11.358
Phytosterols (mg) н/д 0.916 1.8 н/д 0.0 н/д н/д н/д н/д н/д 2.716 16.296
Monounsaturated Fat (g) 0.005 0.001 0.001 2.659 0.0 0.002 0.008 0.001 0.0 н/д 2.677 16.062
Polyunsaturated (g) 0.065 0.006 0.002 1.364 0.0 0.002 0.032 0.001 0.0 н/д 1.473 8.838