Рецепт Sweet And Sour Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 80.44g	tomato 27.98g	sauce 36.25g	soy sauce 2.65g	Всего в порции	Всего в рецепте
Protein (g)	14.96	0.25	0.14	0.17	15.52	62.08
Total Fat (g)	12.11	0.06	0.04	0.0	12.21	48.84
Carbohydrates (g)	0.0	1.1	9.65	0.2	10.94	43.76
Ash (g)	0.64	0.14	н/д	0.41	1.18	4.72
Calories (kcal)	172.947	5.037	37.7	1.405	217.089	868.356
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	0.35	1.4
Fructose (g)	н/д	0.38	н/д	н/д	0.38	1.52
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	26.44	26.17	1.88	107.57	430.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.74	9.13	0.05	9.91	39.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.0	0.8	3.2
Calcium (mg)	8.848	2.798	3.263	0.504	15.413	61.652
Iron (mg)	0.72	0.08	0.18	0.05	1.04	4.16
Magnesium (mg)	16.088	3.078	2.175	1.14	22.481	89.924
Phosphorus (mg)	118.248	6.716	3.988	3.313	132.263	529.052
Potassium (mg)	152.033	66.319	34.8	5.751	258.902	1035.608
Sodium (mg)	56.308	1.399	3.263	149.381	210.351	841.404
Zinc (mg)	1.05	0.05	0.03	0.01	1.14	4.56
Copper (mg)	0.04	0.017	0.018	0.003	0.078	0.312
Manganese (mg)	0.016	0.031	н/д	0.011	0.058	0.232
Selenium (mcg)	11.6	0.0	0.0	0.0	11.6	46.4
Vitamin A, IU (IU)	112.617	233.094	н/д	0.0	345.711	1382.844
Retinol (mcg)	32.981	0.0	0.0	0.0	32.981	131.924
Vitamin A, RAE (mcg_RAE)	33.785	11.753	7.613	0.0	53.15	212.6
Beta Carotene (mcg)	0.0	125.641	90.263	0.0	215.904	863.616
Vitamin E (mg)	0.24	0.15	0.1	0.0	0.49	1.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	719.99	0.0	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	34.418	9.788	0.0	44.206	176.824
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	3.6	2.4	0.0	7.2	28.8
Thiamin (mg)	0.048	0.011	0.007	0.001	0.068	0.272
Riboflavin (mg)	0.097	0.006	0.011	0.005	0.118	0.472
Niacin (mg)	5.47	0.165	0.083	0.058	5.777	23.108
Pantothenic acid (mg)	0.732	0.025	н/д	0.008	0.765	3.06
Vitamin B-6 (mg)	0.282	0.022	0.011	0.004	0.319	1.276
Folate (mcg)	4.826	4.197	2.175	0.371	11.57	46.28
Vitamin B-12 (mcg)	0.25	0.0	0.0	0.0	0.25	1.0
Choline (mg)	48.0	1.9	0.6	0.5	51.0	204.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	0.003	н/д	0.002	0.174	0.696
Threonine (g)	0.619	0.008	н/д	0.007	0.634	2.536
Isoleucine (g)	0.74	0.006	н/д	0.008	0.754	3.016
Leucine (g)	1.086	0.008	н/д	0.013	1.108	4.432
Lysine (g)	1.215	0.008	н/д	0.01	1.233	4.932
Methionine (g)	0.394	0.003	н/д	0.002	0.399	1.596
Cystine (g)	0.201	0.003	н/д	0.003	0.207	0.828
Phenylalanine (g)	0.579	0.02	н/д	0.009	0.608	2.432
Tyrosine (g)	0.483	0.003	н/д	0.006	0.492	1.968
Valine (g)	0.724	0.006	н/д	0.008	0.738	2.952
Arginine (g)	0.941	0.006	н/д	0.011	0.958	3.832
Histidine (g)	0.434	0.003	н/д	0.004	0.441	1.764
Alanine (g)	0.877	0.008	н/д	0.007	0.893	3.572
Aspartic acid (g)	1.335	0.039	н/д	0.018	1.392	5.568
Glutamic acid (g)	2.18	0.12	н/д	0.039	2.339	9.356
Glycine (g)	0.981	0.006	н/д	0.007	0.994	3.976
Proline (g)	0.732	0.006	н/д	0.012	0.75	3.0
Serine (g)	0.531	0.008	н/д	0.01	0.549	2.196
Cholesterol (mg)	60.33	0.0	0.0	0.0	60.33	241.32
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	0.008	0.004	0.0	3.479	13.916
Phytosterols (mg)	н/д	1.959	н/д	н/д	1.959	7.836
Monounsaturated Fat (g)	5.019	0.008	0.015	0.0	5.043	20.172
Polyunsaturated (g)	2.598	0.022	0.015	0.001	2.636	10.544