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Ингредиенты
- 150 gm dry amla pcs soaked for 2 hrs
- 2 tsp ginger grated
- 220 gm sugar
- 1/2 tsp chilli pwdr
- Â Â large healthy pinch salt
Инструкции
- Boil the amla in plenty of water till soft drain and dry thoroughly.
- Combine all the ingredients and cook on a low heat till the mix is thick and sticky.
- Store in a clean air tight jar and use within a fortnight.
- Fresh amla adds to the taste and nutritive value of the recipe but as it is difficult to find Ive used dry.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 11mg | 0% |
| Total Carbs 55.33g | 15% |
| Dietary Fiber 0.1g | 0% |
| Sugars 54.99g | 37% |
| Protein 0.06g | 0% |
