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Рецепт Swedish Thin Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		flour
31.25g 		salt
1.5g 		sugar
2.1g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 4.65 3.23 0.0 0.0 4.11 11.99 47.96
Total Fat (g) 3.67 0.31 0.0 0.0 1.18 5.16 20.64
Carbohydrates (g) 0.28 23.85 0.0 2.1 6.09 32.32 129.28
Ash (g) 0.32 0.15 1.5 0.0 0.92 2.88 11.52
Calories (kcal) 52.853 113.75 0.0 8.127 51.24 225.97 903.88
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.0 0.04 0.16
Glucose (dextrose) (g) 0.08 н/д н/д н/д 0.0 0.08 0.32
Fructose (g) 0.04 н/д н/д н/д 0.0 0.04 0.16
Lactose (g) 0.04 н/д н/д н/д 6.34 6.38 25.52
Maltose (g) 0.04 н/д н/д н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 3.73 0.0 0.0 109.7 141.46 565.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.08 0.0 2.1 6.34 8.81 35.24
Galactose (g) 0.04 н/д н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 19.589 4.688 0.36 0.021 145.18 169.837 679.348
Iron (mg) 0.68 1.45 0.0 0.0 0.04 2.17 8.68
Magnesium (mg) 4.435 6.875 0.015 0.0 13.42 24.745 98.98
Phosphorus (mg) 70.594 33.75 0.0 0.0 115.9 220.244 880.976
Potassium (mg) 49.526 33.438 0.12 0.042 183.0 266.126 1064.504
Sodium (mg) 51.744 0.625 581.37 0.0 53.68 687.419 2749.676
Zinc (mg) 0.41 0.22 0.0 0.0 0.51 1.14 4.56
Copper (mg) 0.037 0.044 0.0 0.0 0.012 0.093 0.372
Manganese (mg) 0.015 0.213 0.002 0.0 0.0 0.229 0.916
Selenium (mcg) 11.7 10.6 0.0 0.0 4.0 26.4 105.6
Vitamin A, IU (IU) 179.995 0.0 0.0 0.0 239.12 419.115 1676.46
Retinol (mcg) 51.374 0.0 0.0 0.0 70.76 122.134 488.536
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 0.0 70.76 122.504 490.016
Beta Carotene (mcg) 3.696 0.0 0.0 0.0 2.44 6.136 24.544
Vitamin E (mg) 0.36 0.02 0.0 0.0 0.01 0.39 1.56
Vitamin D (IU) 12.936 н/д н/д н/д 63.44 76.376 305.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 5.625 0.0 0.0 0.0 127.963 511.852
Tocopherol, beta (mg) 0.01 0.02 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.18 0.12 н/д н/д 0.0 0.3 1.2
Tocopherol, delta (mg) 0.01 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.247 0.0 0.0 0.024 0.297 1.188
Riboflavin (mg) 0.177 0.153 0.0 0.0 0.232 0.563 2.252
Niacin (mg) 0.026 1.844 0.0 0.0 0.11 1.979 7.916
Pantothenic acid (mg) 0.532 0.138 0.0 0.0 0.439 1.109 4.436
Vitamin B-6 (mg) 0.052 0.013 0.0 0.0 0.049 0.113 0.452
Folate (mcg) 17.371 57.188 0.0 0.0 6.1 80.659 322.636
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.54 1.01 4.04
Choline (mg) 92.8 3.3 0.0 0.0 21.6 117.7 470.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.063 0.041 0.0 н/д 0.049 0.152 0.608
Threonine (g) 0.207 0.088 0.0 н/д 0.11 0.404 1.616
Isoleucine (g) 0.248 0.113 0.0 н/д 0.232 0.592 2.368
Leucine (g) 0.403 0.222 0.0 н/д 0.464 1.088 4.352
Lysine (g) 0.336 0.072 0.0 н/д 0.354 0.762 3.048
Methionine (g) 0.14 0.056 0.0 н/д 0.098 0.294 1.176
Cystine (g) 0.1 0.069 0.0 н/д 0.146 0.315 1.26
Phenylalanine (g) 0.251 0.163 0.0 н/д 0.207 0.621 2.484
Tyrosine (g) 0.185 0.097 0.0 н/д 0.171 0.452 1.808
Valine (g) 0.318 0.131 0.0 н/д 0.268 0.718 2.872
Arginine (g) 0.303 0.131 0.0 н/д 0.122 0.556 2.224
Histidine (g) 0.115 0.072 0.0 н/д 0.098 0.284 1.136
Alanine (g) 0.274 0.103 0.0 н/д 0.134 0.511 2.044
Aspartic acid (g) 0.492 0.138 0.0 н/д 0.378 1.007 4.028
Glutamic acid (g) 0.621 1.088 0.0 н/д 0.952 2.66 10.64
Glycine (g) 0.159 0.116 0.0 н/д 0.073 0.348 1.392
Proline (g) 0.188 0.375 0.0 н/д 0.439 1.003 4.012
Serine (g) 0.359 0.163 0.0 н/д 0.256 0.777 3.108
Cholesterol (mg) 156.341 0.0 0.0 0.0 6.1 162.441 649.764
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.05 0.0 0.0 0.769 1.964 7.856
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.408 0.028 0.0 0.0 0.342 1.778 7.112
Polyunsaturated (g) 0.503 0.128 0.0 0.0 0.049 0.68 2.72