| 1 x Onion, medium size, cut up |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 Tbsp. Salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 1Â 1/2 tsp Grnd black pepper |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1 tsp Allspice |
1/6 teaspoon |
$18.00 per pound
|
$0.01 |
| 6 x Potatoes, pared & cut up (6 c.) |
1 potatoes |
$0.50 per pound
|
$0.23 |
| 12 Tbsp. Non-fat dry lowfat milk |
2 tablespoons |
n/a
|
|
| 1 lb Water |
2 2/3 oz |
n/a
|
|
| 1Â 1/2 lb Lean boneless beef |
1/4 lb |
$3.99 per pound
|
$1.00 |
| 1 lb Lean boneless pork |
2 2/3 oz |
$4.49 per pound
|
$0.75 |
| Total per Serving |
$2.05 |
| Total Recipe |
$12.32 |
Suggestions?