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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1/2 c. dry bread crumbs
- 1/4 c. lowfat milk
- 1/4 c. finely minced onion
- 1 T dry parsley flakes
- 1/8 teaspoon grnd nutmeg
- 1/8 teaspoon grnd allspice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (11 ounce) can condensed cream of mushroom soup
- 1/4 c. lowfat milk
- 1/2-1 teaspoon dry dill
Инструкции
- 1. Put together all ingredients, except soup, lowfat milk and dill in a medium bowl. Shape into 24 (1 1/4 inch) meatballs. Arrange meatballs in a 13 x 9 x 2 inch oblong baking dish. Microwave, uncovered, at power level 7 for 6-8 min or possibly till meatballs are nearly done, rearranging the meatballs once.2. In a small bowl, mix soup, lowfat milk and dill. Pour mix over meatballs. Cover. Microwave at power level 7 for 3 1/2-4 1/2 min, or possibly till heated through. Serve if you like, over egg noodles, sprinkled with additional parsley or possibly dill. Makes 4-5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 155 | 57% |
| Total Fat 17.32g | 22% |
| Saturated Fat 6.33g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 648mg | 27% |
| Potassium 289mg | 8% |
| Total Carbs 11.66g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.68g | 2% |
| Protein 16.85g | 27% |
