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Ингредиенты
- 1 pound grnd beef
- 1 teaspoon onion pwdr
- 1/4 teaspoon nutmeg
- 1 egg
- 1/2 c. bread crumbs
- 1 teaspoon salt
- Pepper to taste
- 2/3 c. lowfat milk
- 1/2 c. lowfat sour cream
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
- Kitchen Bouquet for color
Инструкции
- Mix all ingredients together. Shape into balls. Brown on cookie sheet. Bake in 400 degree oven for 10 min.
- Place meatballs in casserole. Cover with sauce. Bake in 350 degree oven for 1 hour covered. Let stand covered for 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 192 | 60% |
| Total Fat 21.52g | 27% |
| Saturated Fat 8.86g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 869mg | 36% |
| Potassium 347mg | 10% |
| Total Carbs 13.17g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.63g | 3% |
| Protein 18.1g | 29% |
