Рецепт Swanson Asian Grilled Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		swanson chicken broth
106.41g 		soy sauce
8.0g 		vinegar
3.75g 		sugar
1.05g 		garlic
0.7g 		pepper
0.08g 		chicken breast
139.2g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.5 0.0 0.0 0.12 0.0 29.02 30.22 120.88
Total Fat (g) 0.18 0.0 0.0 0.0 0.01 0.0 12.88 13.07 52.28
Carbohydrates (g) 0.15 0.61 0.03 1.05 0.51 0.0 0.0 2.36 9.44
Ash (g) 1.12 1.22 н/д 0.0 0.02 0.0 1.41 3.77 15.08
Calories (kcal) 4.256 4.24 0.788 4.064 2.324 0.025 239.424 255.12 1020.48
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д 0.0 н/д 0.16 0.64
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 5.66 3.52 0.0 0.05 0.07 96.69 210.37 841.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.14 0.02 1.05 0.17 0.0 0.0 1.53 6.12
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 4.256 1.52 0.263 0.011 0.56 0.006 15.312 21.927 87.708
Iron (mg) 0.15 0.15 0.01 0.0 0.02 0.0 1.03 1.36 5.44
Magnesium (mg) 1.064 3.44 0.188 0.0 0.406 0.01 34.8 39.907 159.628
Phosphorus (mg) 11.705 10.0 0.3 0.0 2.919 0.021 242.208 267.153 1068.612
Potassium (mg) 31.922 17.36 2.738 0.021 7.707 0.169 306.24 366.156 1464.624
Sodium (mg) 435.207 450.96 0.188 0.0 0.182 0.003 87.696 974.235 3896.94
Zinc (mg) 0.02 0.04 0.0 0.0 0.02 0.0 1.11 1.2 4.8
Copper (mg) 0.021 0.008 0.0 0.0 0.001 0.0 0.056 0.086 0.344
Manganese (mg) 0.011 0.034 н/д 0.0 0.004 0.0 0.028 0.076 0.304
Selenium (mcg) 2.3 0.0 0.0 0.0 0.3 0.0 23.1 25.8 103.2
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 0.0 2.503 115.536 118.039 472.156
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 33.408 33.408 133.632
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.126 34.8 34.926 139.704
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 1.298 0.0 1.298 5.192
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.43 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.041 0.0 0.041 0.164
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Thiamin (mg) 0.011 0.002 0.0 0.0 0.003 0.0 0.084 0.1 0.4
Riboflavin (mg) 0.021 0.014 0.0 0.0 0.001 0.0 0.125 0.161 0.644
Niacin (mg) 0.596 0.176 0.0 0.0 0.005 0.001 13.795 14.572 58.288
Pantothenic acid (mg) 0.128 0.024 н/д 0.0 н/д 0.0 1.114 1.266 5.064
Vitamin B-6 (mg) 0.011 0.012 0.0 0.0 0.021 0.0 0.738 0.781 3.124
Folate (mcg) 1.064 1.12 0.0 0.0 0.014 0.037 5.568 7.803 31.212
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.47 0.69 2.76
Choline (mg) н/д 1.5 0.0 0.0 0.5 0.0 93.4 95.3 381.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 н/д н/д 0.002 0.0 0.334 0.353 1.412
Threonine (g) 0.011 0.02 н/д н/д 0.003 0.0 1.211 1.245 4.98
Isoleucine (g) 0.011 0.024 н/д н/д 0.005 0.0 1.476 1.515 6.06
Leucine (g) 0.011 0.04 н/д н/д 0.007 0.0 2.13 2.188 8.752
Lysine (g) 0.021 0.029 н/д н/д 0.004 0.0 2.408 2.462 9.848
Methionine (g) 0.011 0.007 н/д н/д 0.002 0.0 0.78 0.8 3.2
Cystine (g) 0.011 0.009 н/д н/д 0.001 0.0 0.376 0.396 1.584
Phenylalanine (g) 0.011 0.026 н/д н/д 0.003 0.0 1.141 1.182 4.728
Tyrosine (g) 0.011 0.018 н/д н/д 0.002 0.0 0.947 0.977 3.908
Valine (g) 0.011 0.025 н/д н/д 0.005 0.0 1.42 1.46 5.84
Arginine (g) 0.021 0.034 н/д н/д 0.012 0.0 1.796 1.863 7.452
Histidine (g) 0.011 0.013 н/д н/д 0.002 0.0 0.877 0.903 3.612
Alanine (g) 0.021 0.022 н/д н/д 0.002 0.0 1.656 1.703 6.812
Aspartic acid (g) 0.021 0.054 н/д н/д 0.009 0.0 2.589 2.673 10.692
Glutamic acid (g) 0.309 0.118 н/д н/д 0.015 0.0 4.287 4.729 18.916
Glycine (g) 0.032 0.022 н/д н/д 0.004 0.0 1.712 1.77 7.08
Proline (g) 0.021 0.037 н/д н/д 0.002 0.0 1.322 1.382 5.528
Serine (g) 0.011 0.029 н/д н/д 0.004 0.0 1.016 1.059 4.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.001 0.0 3.703 3.705 14.82
Phytosterols (mg) н/д н/д н/д н/д 0.056 н/д н/д 0.056 0.224
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 5.317 5.318 21.272
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.003 0.0 2.728 2.733 10.932