Рецепт Swanson Asian Grilled Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
swanson chicken broth
106.41g |
soy sauce
8.0g |
vinegar
3.75g |
sugar
1.05g |
garlic
0.7g |
pepper
0.08g |
chicken breast
139.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.5 | 0.0 | 0.0 | 0.12 | 0.0 | 29.02 | 30.22 | 120.88 |
Total Fat (g) | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 12.88 | 13.07 | 52.28 |
Carbohydrates (g) | 0.15 | 0.61 | 0.03 | 1.05 | 0.51 | 0.0 | 0.0 | 2.36 | 9.44 |
Ash (g) | 1.12 | 1.22 | н/д | 0.0 | 0.02 | 0.0 | 1.41 | 3.77 | 15.08 |
Calories (kcal) | 4.256 | 4.24 | 0.788 | 4.064 | 2.324 | 0.025 | 239.424 | 255.12 | 1020.48 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.16 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.16 | 0.64 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 104.39 | 5.66 | 3.52 | 0.0 | 0.05 | 0.07 | 96.69 | 210.37 | 841.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.14 | 0.02 | 1.05 | 0.17 | 0.0 | 0.0 | 1.53 | 6.12 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 4.256 | 1.52 | 0.263 | 0.011 | 0.56 | 0.006 | 15.312 | 21.927 | 87.708 |
Iron (mg) | 0.15 | 0.15 | 0.01 | 0.0 | 0.02 | 0.0 | 1.03 | 1.36 | 5.44 |
Magnesium (mg) | 1.064 | 3.44 | 0.188 | 0.0 | 0.406 | 0.01 | 34.8 | 39.907 | 159.628 |
Phosphorus (mg) | 11.705 | 10.0 | 0.3 | 0.0 | 2.919 | 0.021 | 242.208 | 267.153 | 1068.612 |
Potassium (mg) | 31.922 | 17.36 | 2.738 | 0.021 | 7.707 | 0.169 | 306.24 | 366.156 | 1464.624 |
Sodium (mg) | 435.207 | 450.96 | 0.188 | 0.0 | 0.182 | 0.003 | 87.696 | 974.235 | 3896.94 |
Zinc (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 1.11 | 1.2 | 4.8 |
Copper (mg) | 0.021 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.056 | 0.086 | 0.344 |
Manganese (mg) | 0.011 | 0.034 | н/д | 0.0 | 0.004 | 0.0 | 0.028 | 0.076 | 0.304 |
Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 23.1 | 25.8 | 103.2 |
Vitamin A, IU (IU) | н/д | 0.0 | н/д | 0.0 | 0.0 | 2.503 | 115.536 | 118.039 | 472.156 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 | 133.632 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 34.8 | 34.926 | 139.704 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.298 | 0.0 | 1.298 | 5.192 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.44 | 1.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.041 | 0.164 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 |
Thiamin (mg) | 0.011 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.084 | 0.1 | 0.4 |
Riboflavin (mg) | 0.021 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.125 | 0.161 | 0.644 |
Niacin (mg) | 0.596 | 0.176 | 0.0 | 0.0 | 0.005 | 0.001 | 13.795 | 14.572 | 58.288 |
Pantothenic acid (mg) | 0.128 | 0.024 | н/д | 0.0 | н/д | 0.0 | 1.114 | 1.266 | 5.064 |
Vitamin B-6 (mg) | 0.011 | 0.012 | 0.0 | 0.0 | 0.021 | 0.0 | 0.738 | 0.781 | 3.124 |
Folate (mcg) | 1.064 | 1.12 | 0.0 | 0.0 | 0.014 | 0.037 | 5.568 | 7.803 | 31.212 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.69 | 2.76 |
Choline (mg) | н/д | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 93.4 | 95.3 | 381.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.007 | н/д | н/д | 0.002 | 0.0 | 0.334 | 0.353 | 1.412 |
Threonine (g) | 0.011 | 0.02 | н/д | н/д | 0.003 | 0.0 | 1.211 | 1.245 | 4.98 |
Isoleucine (g) | 0.011 | 0.024 | н/д | н/д | 0.005 | 0.0 | 1.476 | 1.515 | 6.06 |
Leucine (g) | 0.011 | 0.04 | н/д | н/д | 0.007 | 0.0 | 2.13 | 2.188 | 8.752 |
Lysine (g) | 0.021 | 0.029 | н/д | н/д | 0.004 | 0.0 | 2.408 | 2.462 | 9.848 |
Methionine (g) | 0.011 | 0.007 | н/д | н/д | 0.002 | 0.0 | 0.78 | 0.8 | 3.2 |
Cystine (g) | 0.011 | 0.009 | н/д | н/д | 0.001 | 0.0 | 0.376 | 0.396 | 1.584 |
Phenylalanine (g) | 0.011 | 0.026 | н/д | н/д | 0.003 | 0.0 | 1.141 | 1.182 | 4.728 |
Tyrosine (g) | 0.011 | 0.018 | н/д | н/д | 0.002 | 0.0 | 0.947 | 0.977 | 3.908 |
Valine (g) | 0.011 | 0.025 | н/д | н/д | 0.005 | 0.0 | 1.42 | 1.46 | 5.84 |
Arginine (g) | 0.021 | 0.034 | н/д | н/д | 0.012 | 0.0 | 1.796 | 1.863 | 7.452 |
Histidine (g) | 0.011 | 0.013 | н/д | н/д | 0.002 | 0.0 | 0.877 | 0.903 | 3.612 |
Alanine (g) | 0.021 | 0.022 | н/д | н/д | 0.002 | 0.0 | 1.656 | 1.703 | 6.812 |
Aspartic acid (g) | 0.021 | 0.054 | н/д | н/д | 0.009 | 0.0 | 2.589 | 2.673 | 10.692 |
Glutamic acid (g) | 0.309 | 0.118 | н/д | н/д | 0.015 | 0.0 | 4.287 | 4.729 | 18.916 |
Glycine (g) | 0.032 | 0.022 | н/д | н/д | 0.004 | 0.0 | 1.712 | 1.77 | 7.08 |
Proline (g) | 0.021 | 0.037 | н/д | н/д | 0.002 | 0.0 | 1.322 | 1.382 | 5.528 |
Serine (g) | 0.011 | 0.029 | н/д | н/д | 0.004 | 0.0 | 1.016 | 1.059 | 4.236 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 | 356.352 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.167 | 0.668 |
Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 3.703 | 3.705 | 14.82 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.056 | н/д | н/д | 0.056 | 0.224 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 5.317 | 5.318 | 21.272 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 2.728 | 2.733 | 10.932 |