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Рецепт Suya: Nigerian BBQ

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0 голосов | 356 визитов
Порций: 4

Ингредиенты

  • 600g sirloin steak, cut into slices about a cm thick (get the butcher to do this as it can be a bit tricky)
  • 50g peanuts (salted is fine, just don’t add any extra salt to the mixture)
  • 1 teaspoon chilli (grind up whatever you have, or use chilli powder)
  • 1 teaspoon paprika
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder OR you can be a fly beeatch like me and use 1 teaspoon ground up crispy fried onions from a bag

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 367  
Calories from Fat 214 58%
Total Fat 23.73g 30%
Saturated Fat 9.66g 39%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 91mg 4%
Potassium 566mg 16%
Total Carbs 5.58g 1%
Dietary Fiber 1.2g 4%
Sugars 2.61g 2%
Protein 31.78g 51%
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