Рецепт Suya: Nigerian BBQ
Ингредиенты
- 600g sirloin steak, cut into slices about a cm thick (get the butcher to do this as it can be a bit tricky)
- 50g peanuts (salted is fine, just don’t add any extra salt to the mixture)
- 1 teaspoon chilli (grind up whatever you have, or use chilli powder)
- 1 teaspoon paprika
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder OR you can be a fly beeatch like me and use 1 teaspoon ground up crispy fried onions from a bag
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 161g | |
Recipe makes 4 servings | |
Calories 367 | |
Calories from Fat 214 | 58% |
Total Fat 23.73g | 30% |
Saturated Fat 9.66g | 39% |
Trans Fat 0.0g | |
Cholesterol 69mg | 23% |
Sodium 91mg | 4% |
Potassium 566mg | 16% |
Total Carbs 5.58g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 2.61g | 2% |
Protein 31.78g | 51% |