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Рецепт Suya: Nigerian BBQ - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin steak
145.5g 		peanuts
12.5g 		chili
1.33g 		paprika
0.53g 		ginger
0.23g 		garlic
0.35g 		onion
0.75g 		Всего в порции Всего в рецепте
Protein (g) 29.54 2.0 0.08 0.08 0.02 0.06 0.01 31.78 127.12
Total Fat (g) 18.49 5.08 0.07 0.07 0.01 0.0 0.0 23.73 94.92
Carbohydrates (g) 0.0 4.65 0.16 0.29 0.16 0.25 0.07 5.58 22.32
Ash (g) 1.5 н/д 0.02 0.04 0.01 0.01 0.0 1.58 6.32
Calories (kcal) 292.455 69.625 1.492 1.517 0.781 1.162 0.3 367.332 1469.328
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 н/д 0.01 0.03 0.12
Fructose (g) н/д н/д н/д 0.04 0.0 н/д 0.01 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.16 0.44 1.01 0.05 0.02 0.02 0.67 98.37 393.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.41 0.02 0.05 0.01 0.09 0.03 2.61 10.44
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.2 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 34.92 28.5 0.626 0.929 0.261 0.28 0.172 65.689 262.756
Iron (mg) 2.15 0.34 0.05 0.12 0.03 0.01 0.0 2.7 10.8
Magnesium (mg) 30.555 16.125 0.6 0.971 0.414 0.203 0.075 48.943 195.772
Phosphorus (mg) 272.085 34.625 2.052 1.811 0.333 1.46 0.217 312.583 1250.332
Potassium (mg) 458.325 83.0 4.864 12.306 3.022 3.854 1.094 566.464 2265.856
Sodium (mg) 75.66 8.125 6.956 0.179 0.072 0.091 0.03 91.112 364.448
Zinc (mg) 5.17 0.42 0.03 0.02 0.01 0.01 0.0 5.65 22.6
Copper (mg) 0.102 0.084 0.002 0.003 0.001 0.001 0.0 0.192 0.768
Manganese (mg) 0.015 н/д 0.002 0.004 0.06 0.002 0.001 0.083 0.332
Selenium (mcg) 33.3 0.6 0.0 0.0 0.1 0.1 0.0 34.2 136.8
Vitamin A, IU (IU) 0.0 н/д 4.491 276.859 0.331 0.0 0.015 281.695 1126.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.227 13.844 0.016 0.0 0.0 14.087 56.348
Beta Carotene (mcg) 0.0 0.5 2.399 145.315 0.198 0.0 0.007 148.419 593.676
Vitamin E (mg) 0.52 1.13 0.01 0.16 0.04 0.0 0.0 1.86 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 14.244 0.0 0.0 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 0.0 1.426 69.074 0.0 0.0 0.03 70.53 282.12
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.01 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.6 2.4
Thiamin (mg) 0.087 0.033 0.001 0.003 0.0 0.002 0.0 0.126 0.504
Riboflavin (mg) 0.146 0.033 0.001 0.009 0.0 0.001 0.0 0.19 0.76
Niacin (mg) 8.715 0.556 0.005 0.08 0.012 0.002 0.001 9.372 37.488
Pantothenic acid (mg) 0.844 н/д 0.019 0.009 н/д н/д 0.001 0.873 3.492
Vitamin B-6 (mg) 0.8 0.023 0.002 0.021 0.002 0.01 0.001 0.859 3.436
Folate (mcg) 16.005 9.75 0.306 0.557 0.088 0.007 0.142 26.855 107.42
Vitamin B-12 (mcg) 1.53 0.02 0.0 0.0 0.0 0.0 0.0 1.55 6.2
Choline (mg) 123.4 4.5 0.3 0.3 0.1 0.2 0.0 128.7 514.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 н/д 0.001 н/д 0.0 0.001 0.0 0.191 0.764
Threonine (g) 1.179 н/д 0.003 н/д 0.0 0.002 0.0 1.184 4.736
Isoleucine (g) 1.339 н/д 0.003 н/д 0.001 0.002 0.0 1.345 5.38
Leucine (g) 2.357 н/д 0.006 н/д 0.001 0.004 0.0 2.368 9.472
Lysine (g) 2.503 н/д 0.005 н/д 0.001 0.002 0.0 2.511 10.044
Methionine (g) 0.771 н/д 0.001 н/д 0.0 0.001 0.0 0.774 3.096
Cystine (g) 0.378 н/д 0.001 н/д 0.0 0.001 0.0 0.38 1.52
Phenylalanine (g) 1.164 н/д 0.004 н/д 0.001 0.002 0.0 1.17 4.68
Tyrosine (g) 0.946 н/д 0.002 н/д 0.0 0.001 0.0 0.949 3.796
Valine (g) 1.47 н/д 0.004 н/д 0.001 0.002 0.0 1.477 5.908
Arginine (g) 1.906 н/д 0.005 н/д 0.001 0.006 0.001 1.918 7.672
Histidine (g) 0.946 н/д 0.002 н/д 0.0 0.001 0.0 0.949 3.796
Alanine (g) 1.79 н/д 0.004 н/д 0.0 0.001 0.0 1.795 7.18
Aspartic acid (g) 2.692 н/д 0.009 н/д 0.002 0.005 0.001 2.708 10.832
Glutamic acid (g) 4.438 н/д 0.012 н/д 0.002 0.007 0.002 4.461 17.844
Glycine (g) 1.804 н/д 0.003 н/д 0.001 0.002 0.0 1.81 7.24
Proline (g) 1.411 н/д 0.003 н/д 0.0 0.001 0.0 1.416 5.664
Serine (g) 1.164 н/д 0.004 н/д 0.001 0.002 0.0 1.17 4.68
Cholesterol (mg) 68.385 0.0 0.227 0.0 0.0 0.0 0.0 68.612 274.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.464 2.149 0.031 0.011 0.004 0.0 0.0 9.66 38.64
Phytosterols (mg) н/д н/д н/д 0.919 0.187 0.028 0.112 1.246 4.984
Monounsaturated Fat (g) 7.915 1.803 0.031 0.006 0.002 0.0 0.0 9.758 39.032
Polyunsaturated (g) 0.698 0.881 0.005 0.044 0.003 0.001 0.0 1.633 6.532