Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo fresh large tahong (mussels)
2 cups diced unripe papaya
2 Tbsp. patis
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		garlic
10.44g 		ginger
11.16g 		msg
6.0g 		rice water
976.0g 		salt
0.0g 		oil
27.2g 		chili pepper
32.85g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.66 0.2 0.0 8.78 н/д 0.0 0.61 11.75 11.75
Total Fat (g) 0.14 0.05 0.08 0.0 0.98 н/д 27.2 0.14 28.59 28.59
Carbohydrates (g) 12.61 3.45 1.98 0.0 112.24 н/д 0.0 2.89 133.18 133.18
Ash (g) 0.47 0.16 0.09 5.99 2.93 н/д 0.0 0.29 9.92 9.92
Calories (kcal) 54.0 15.556 8.928 0.0 507.52 н/д 240.448 13.14 839.592 839.592
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.34 н/д н/д н/д н/д н/д н/д н/д 1.34 1.34
Glucose (dextrose) (g) 2.66 н/д н/д н/д н/д н/д н/д н/д 2.66 2.66
Fructose (g) 1.74 н/д н/д н/д н/д н/д н/д н/д 1.74 1.74
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 120.3 6.12 8.8 0.01 854.0 н/д 0.0 28.91 1018.14 1018.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.1 0.19 0.0 0.2 н/д 0.0 1.74 7.95 7.95
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.2 0.2 0.0 1.0 н/д 0.0 0.5 4.2 4.2
Calcium (mg) 31.05 18.896 1.786 1.44 29.28 н/д 0.0 4.599 87.051 87.051
Iron (mg) 0.28 0.18 0.07 0.02 1.95 н/д 0.01 0.34 2.84 2.84
Magnesium (mg) 13.5 2.61 4.799 0.06 29.28 н/д 0.0 7.556 57.804 57.804
Phosphorus (mg) 39.15 15.973 3.794 0.0 165.92 н/д 0.0 14.126 238.963 238.963
Potassium (mg) 197.1 41.864 46.314 0.48 195.2 н/д 0.0 105.777 586.735 586.735
Sodium (mg) 5.4 1.775 1.451 2325.48 1688.48 н/д 0.0 2.957 4025.542 4025.542
Zinc (mg) 0.23 0.12 0.04 0.01 1.56 н/д 0.0 0.09 2.04 2.04
Copper (mg) 0.054 0.031 0.026 0.002 0.293 н/д 0.0 0.043 0.448 0.448
Manganese (mg) 0.176 0.174 0.026 0.006 1.366 н/д н/д 0.062 1.81 1.81
Selenium (mcg) 0.7 1.5 0.1 0.0 29.3 н/д 0.0 0.2 31.7 31.7
Vitamin A, IU (IU) 2.7 0.94 0.0 0.0 0.0 н/д 0.0 312.732 316.372 316.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 15.768 15.768 15.768
Beta Carotene (mcg) 1.35 0.522 0.0 0.0 0.0 н/д 0.0 175.419 177.291 177.291
Vitamin E (mg) 0.03 0.01 0.03 0.0 0.2 н/д 2.51 0.23 2.99 2.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 1.67 0.0 0.0 0.0 н/д 0.0 232.907 239.977 239.977
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 3.3 0.6 0.0 0.0 н/д 0.0 47.2 61.0 61.0
Thiamin (mg) 0.068 0.021 0.003 0.0 0.0 н/д 0.0 0.023 0.115 0.115
Riboflavin (mg) 0.041 0.011 0.003 0.0 0.0 н/д 0.0 0.03 0.085 0.085
Niacin (mg) 0.162 0.073 0.084 0.0 3.904 н/д 0.0 0.407 4.63 4.63
Pantothenic acid (mg) 0.162 0.063 0.022 0.0 0.781 н/д 0.0 0.066 1.093 1.093
Vitamin B-6 (mg) 0.162 0.129 0.018 0.0 0.293 н/д 0.0 0.168 0.77 0.77
Folate (mcg) 25.65 0.313 1.228 0.0 29.28 н/д 0.0 7.556 64.026 64.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 8.2 2.4 3.2 0.0 н/д н/д н/д 3.6 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 0.001 0.0 0.098 н/д 0.0 0.01 0.129 0.129
Threonine (g) 0.027 0.017 0.004 0.0 0.39 н/д 0.0 0.023 0.462 0.462
Isoleucine (g) 0.014 0.023 0.006 0.0 0.195 н/д 0.0 0.023 0.26 0.26
Leucine (g) 0.041 0.032 0.008 0.0 0.683 н/д 0.0 0.036 0.8 0.8
Lysine (g) 0.054 0.028 0.007 0.0 0.39 н/д 0.0 0.03 0.509 0.509
Methionine (g) 0.0 0.008 0.001 0.0 0.293 н/д 0.0 0.007 0.309 0.309
Cystine (g) 0.0 0.007 0.001 0.0 0.195 н/д 0.0 0.013 0.217 0.217
Phenylalanine (g) 0.041 0.019 0.006 0.0 0.39 н/д 0.0 0.02 0.475 0.475
Tyrosine (g) 0.014 0.008 0.002 0.0 0.488 н/д 0.0 0.013 0.525 0.525
Valine (g) 0.027 0.03 0.008 0.0 0.586 н/д 0.0 0.026 0.677 0.677
Arginine (g) 0.135 0.066 0.004 0.0 0.683 н/д 0.0 0.033 0.921 0.921
Histidine (g) 0.014 0.011 0.003 0.0 0.293 н/д 0.0 0.013 0.334 0.334
Alanine (g) 0.027 0.014 0.003 0.0 0.39 н/д 0.0 0.026 0.461 0.461
Aspartic acid (g) 0.122 0.051 0.023 0.0 0.781 н/д 0.0 0.095 1.072 1.072
Glutamic acid (g) 0.351 0.085 0.018 0.0 1.366 н/д 0.0 0.085 1.905 1.905
Glycine (g) 0.041 0.021 0.004 0.0 0.488 н/д 0.0 0.023 0.577 0.577
Proline (g) 0.014 0.01 0.004 0.0 0.39 н/д 0.0 0.03 0.448 0.448
Serine (g) 0.027 0.02 0.006 0.0 0.39 н/д 0.0 0.026 0.469 0.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д 0.702 0.702
Saturated Fat (g) 0.054 0.009 0.022 0.0 0.195 н/д 2.021 0.013 2.315 2.315
Phytosterols (mg) 20.25 н/д 1.674 0.0 н/д н/д 68.0 н/д 89.924 89.924
Monounsaturated Fat (g) 0.014 0.001 0.017 0.0 0.293 н/д 6.183 0.007 6.513 6.513
Polyunsaturated (g) 0.027 0.026 0.017 0.0 0.293 н/д 17.718 0.079 18.16 18.16