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Ингредиенты
- 1 kilo fresh large tahong (mussels)
- 1 large onion, sliced
- 2 cups diced unripe papaya
- 4 cloves garlic, minced
- 2 Tbsp. ginger strips
- 2 Tbsp. patis
- 1 tsp. MSG or granulated seasoning
- 4 cups rice water
- salt to taste
- 2 Tbsp. cooking oil
- chili pepper leaves (dahon ng sili)
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1198g | |
| Calories 840 | |
| Calories from Fat 252 | 30% |
| Total Fat 28.59g | 36% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4026mg | 168% |
| Potassium 587mg | 17% |
| Total Carbs 133.18g | 36% |
| Dietary Fiber 4.2g | 14% |
| Sugars 7.95g | 5% |
| Protein 11.75g | 19% |
