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Рецепт Sushi Roll Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon Earth Balance
1 cup matchstick carrots
1 sheet nori, toasted and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
592.5g 		salt
6.0g 		rice
277.5g 		sushi vinegar
59.6g 		soy sauce
32.0g 		cucumber
146.73g 		scallions
57.6g 		sesame
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 22.03 0.02 2.01 0.87 1.05 5.73 31.71 31.71
Total Fat (g) 0.0 0.0 8.1 0.0 0.01 0.23 0.11 17.14 25.6 25.6
Carbohydrates (g) 0.0 0.0 214.34 0.16 2.44 3.17 4.23 3.28 227.62 227.62
Ash (g) 0.59 5.99 4.25 0.1 4.9 0.53 0.47 0.8 17.62 17.62
Calories (kcal) 0.0 0.0 1026.75 11.324 16.96 17.608 18.432 176.68 1267.754 1267.754
Starch (g) н/д н/д н/д н/д н/д 0.12 н/д н/д 0.12 0.12
Sucrose (g) н/д н/д 2.36 н/д н/д 0.0 н/д 0.1 2.45 2.45
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.92 н/д 0.03 0.96 0.96
Fructose (g) н/д н/д н/д н/д н/д 1.1 н/д 0.02 1.12 1.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 591.91 0.01 28.78 56.3 22.65 141.93 51.74 1.05 894.37 894.37
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.36 0.0 0.54 2.02 1.34 0.13 6.4 6.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 9.7 0.0 0.3 1.0 1.5 3.2 15.7 15.7
Calcium (mg) 17.775 1.44 63.825 3.576 6.08 20.542 41.472 16.8 171.51 171.51
Iron (mg) 0.0 0.02 4.08 0.27 0.62 0.32 0.85 1.78 7.94 7.94
Magnesium (mg) 5.925 0.06 396.825 2.384 13.76 17.608 11.52 96.6 544.682 544.682
Phosphorus (mg) 0.0 0.0 924.075 4.768 40.0 30.813 21.312 186.76 1207.728 1207.728
Potassium (mg) 0.0 0.48 618.825 23.244 69.44 199.553 158.976 103.6 1174.118 1174.118
Sodium (mg) 23.7 2325.48 19.425 4.768 1803.84 2.935 9.216 13.16 4202.524 4202.524
Zinc (mg) 0.06 0.01 5.61 0.02 0.17 0.25 0.22 1.88 8.21 8.21
Copper (mg) 0.059 0.002 0.777 0.006 0.032 0.103 0.046 0.392 1.417 1.417
Manganese (mg) 0.0 0.006 10.379 0.03 0.134 0.103 0.092 0.403 11.147 11.147
Selenium (mcg) 0.0 0.0 64.9 н/д 0.2 0.1 0.3 27.3 92.9 92.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 105.646 574.272 18.48 698.398 698.398
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.869 28.8 0.84 35.509 35.509
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 45.486 344.448 11.2 401.134 401.134
Vitamin E (mg) 0.0 0.0 3.33 н/д 0.0 0.04 0.32 0.47 4.16 4.16
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 23.477 654.912 0.0 678.389 678.389
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 4.7 10.8 0.0 15.8 15.8
Thiamin (mg) 0.0 0.0 1.11 н/д 0.01 0.044 0.035 0.196 1.394 1.394
Riboflavin (mg) 0.0 0.0 0.25 н/д 0.054 0.044 0.046 0.025 0.419 0.419
Niacin (mg) 0.0 0.0 14.125 н/д 0.704 0.059 0.305 1.624 16.817 16.817
Pantothenic acid (mg) 0.0 0.0 4.135 н/д 0.096 0.352 0.046 0.081 4.71 4.71
Vitamin B-6 (mg) 0.0 0.0 1.415 н/д 0.048 0.073 0.035 0.112 1.683 1.683
Folate (mcg) 0.0 0.0 55.5 н/д 4.48 20.542 36.864 32.2 149.586 149.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 85.2 н/д 5.9 8.4 3.3 7.2 109.9 109.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.278 н/д 0.029 0.015 0.012 0.092 0.425 0.425
Threonine (g) н/д 0.0 0.805 н/д 0.08 0.015 0.04 0.204 1.144 1.144
Isoleucine (g) н/д 0.0 0.944 н/д 0.096 0.015 0.046 0.21 1.31 1.31
Leucine (g) н/д 0.0 1.832 н/д 0.16 0.044 0.063 0.42 2.519 2.519
Lysine (g) н/д 0.0 0.833 н/д 0.115 0.044 0.052 0.182 1.226 1.226
Methionine (g) н/д 0.0 0.5 н/д 0.029 0.015 0.012 0.246 0.801 0.801
Cystine (g) н/д 0.0 0.278 н/д 0.035 0.015 н/д 0.123 0.451 0.451
Phenylalanine (g) н/д 0.0 1.138 н/д 0.106 0.044 0.035 0.263 1.585 1.585
Tyrosine (g) н/д 0.0 0.833 н/д 0.074 0.0 0.029 0.221 1.156 1.156
Valine (g) н/д 0.0 1.304 н/д 0.099 0.015 0.046 0.274 1.739 1.739
Arginine (g) н/д 0.0 1.665 н/д 0.138 0.044 0.075 0.91 2.831 2.831
Histidine (g) н/д 0.0 0.555 н/д 0.051 0.0 0.017 0.154 0.777 0.777
Alanine (g) н/д 0.0 1.277 н/д 0.09 0.044 0.046 0.277 1.733 1.733
Aspartic acid (g) н/д 0.0 2.054 н/д 0.214 0.059 0.098 0.58 3.004 3.004
Glutamic acid (g) н/д 0.0 4.496 н/д 0.474 0.293 0.219 1.288 6.769 6.769
Glycine (g) н/д 0.0 1.082 н/д 0.09 0.044 0.052 0.305 1.573 1.573
Proline (g) н/д 0.0 1.027 н/д 0.147 0.015 0.069 0.291 1.549 1.549
Serine (g) н/д 0.0 1.138 н/д 0.115 0.044 0.046 0.336 1.679 1.679
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.61 0.0 0.003 0.015 0.017 2.537 4.181 4.181
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.942 н/д 0.003 0.0 0.017 6.698 9.66 9.66
Polyunsaturated (g) 0.0 0.0 2.886 н/д 0.006 0.0 0.04 7.137 10.07 10.07