Рецепт Sushi maki combo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salmon 40.0g	yellowtail 40.0g	shrimp 25.0g	soy 11.79g	wasabi 7.7g	Всего в порции	Всего в рецепте
Protein (g)	8.17	9.26	5.08	4.15	0.37	27.02	27.02
Total Fat (g)	5.37	2.1	0.43	2.99	0.05	10.94	10.94
Carbohydrates (g)	0.0	0.0	0.23	3.96	1.81	6.0	6.0
Ash (g)	0.45	0.44	0.3	н/д	0.15	1.34	1.34
Calories (kcal)	83.2	58.4	26.5	55.531	8.393	232.024	232.024
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	25.96	29.81	18.97	0.23	5.32	80.28	80.28
Caffeine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.5	н/д	0.5	0.5
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.1	0.6	2.7	2.7
Calcium (mg)	3.6	9.2	13.0	16.27	9.856	51.926	51.926
Iron (mg)	0.14	0.2	0.6	0.46	0.08	1.47	1.47
Magnesium (mg)	10.8	12.0	9.25	17.096	5.313	54.459	54.459
Phosphorus (mg)	96.0	62.8	51.25	42.798	6.16	259.008	259.008
Potassium (mg)	145.2	168.0	46.25	173.313	43.736	576.499	576.499
Sodium (mg)	23.6	15.6	37.0	19.218	1.309	96.727	96.727
Zinc (mg)	0.14	0.21	0.28	0.37	0.12	1.12	1.12
Copper (mg)	0.02	0.02	0.065	0.098	0.012	0.215	0.215
Manganese (mg)	0.004	0.008	0.013	н/д	0.03	0.055	0.055
Selenium (mcg)	9.6	14.6	9.5	2.3	н/д	36.0	36.0
Vitamin A, IU (IU)	20.0	38.0	45.0	н/д	2.695	105.695	105.695
Retinol (mcg)	н/д	11.6	13.5	0.0	0.0	25.1	25.1
Vitamin A, RAE (mcg_RAE)	н/д	11.6	13.5	1.179	0.154	26.433	26.433
Beta Carotene (mcg)	н/д	н/д	0.0	14.148	1.617	15.765	15.765
Vitamin E (mg)	1.42	н/д	0.28	0.11	н/д	1.8	1.8
Vitamin D (IU)	н/д	н/д	38.0	н/д	н/д	38.0	38.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	0.03	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	0.02	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	1.6	1.1	0.5	0.3	3.2	6.7	6.7
Thiamin (mg)	0.084	0.056	0.008	0.012	0.01	0.169	0.169
Riboflavin (mg)	0.064	0.016	0.008	0.018	0.008	0.114	0.114
Niacin (mg)	3.468	2.72	0.638	0.166	0.057	7.049	7.049
Pantothenic acid (mg)	0.62	0.236	0.07	н/д	0.015	0.941	0.941
Vitamin B-6 (mg)	0.256	0.064	0.025	0.025	0.021	0.391	0.391
Folate (mcg)	10.4	1.6	0.75	24.877	1.386	39.013	39.013
Vitamin B-12 (mcg)	1.29	0.52	0.29	0.0	0.0	2.1	2.1
Choline (mg)	31.4	н/д	20.2	14.7	н/д	66.3	66.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.104	0.07	н/д	н/д	0.258	0.258
Threonine (g)	0.344	0.408	0.205	н/д	н/д	0.957	0.957
Isoleucine (g)	0.388	0.428	0.248	н/д	н/д	1.064	1.064
Leucine (g)	0.648	0.752	0.403	н/д	н/д	1.803	1.803
Lysine (g)	0.748	0.852	0.443	н/д	н/д	2.043	2.043
Methionine (g)	0.252	0.276	0.143	н/д	н/д	0.671	0.671
Cystine (g)	0.088	0.1	0.058	н/д	н/д	0.246	0.246
Phenylalanine (g)	0.34	0.36	0.215	н/д	н/д	0.915	0.915
Tyrosine (g)	0.304	0.312	0.17	н/д	н/д	0.786	0.786
Valine (g)	0.444	0.476	0.24	н/д	н/д	1.16	1.16
Arginine (g)	0.488	0.556	0.445	н/д	н/д	1.489	1.489
Histidine (g)	0.22	0.272	0.103	н/д	н/д	0.595	0.595
Alanine (g)	0.508	0.56	0.288	н/д	н/д	1.356	1.356
Aspartic acid (g)	0.812	0.948	0.525	н/д	н/д	2.285	2.285
Glutamic acid (g)	1.132	1.384	0.868	н/д	н/д	3.384	3.384
Glycine (g)	0.384	0.444	0.308	н/д	н/д	1.136	1.136
Proline (g)	0.288	0.328	0.168	н/д	н/д	0.784	0.784
Serine (g)	0.36	0.376	0.2	н/д	н/д	0.936	0.936
Cholesterol (mg)	22.0	22.0	38.0	0.0	0.0	82.0	82.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.22	0.512	0.083	0.433	н/д	2.247	2.247
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.508	0.796	0.063	0.661	н/д	3.028	3.028
Polyunsaturated (g)	1.556	0.568	0.168	1.691	н/д	3.982	3.982