Рецепт Superfood Salad with Pan-Seared Salmon
Ингредиенты
- 1 3-ounce wild salmon fillet, pin bones and skin removed
- 1 ½ cups kale, chopped
- ½ cup cooked quinoa
- ½ of an avocado, chopped
- ¼ cup pomegranate arils
- For the Honey Mustard Vinaigrette:
- 1 garlic clove
- 1 tablespoon dijon mustard
- 1 tablespoon honey (or to taste)
- 3 tablespoons white wine vinegar
- ½ cup extra virgin olive oil
- salt and pepper to taste
View Full Recipe at Alaska from Scratch
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 101g | |
Recipe makes 4 servings | |
Calories 373 | |
Calories from Fat 275 | 74% |
Total Fat 31.04g | 39% |
Saturated Fat 4.27g | 17% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 53mg | 2% |
Potassium 286mg | 8% |
Total Carbs 21.39g | 6% |
Dietary Fiber 3.1g | 10% |
Sugars 4.46g | 3% |
Protein 4.07g | 7% |