Рецепт Superfood: Quinoa and its Nutritional Benefits

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Ингредиенты

  • 2.8-3 grams of fat (no saturated fats, trans fats or cholesterol)
  • 1-5 mg sodium
  • 29-31 grams carbohydrates
  • 3-5 grams sugar
  • 6 grams proteins

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 12g
Calories 66  
Calories from Fat 30 45%
Total Fat 3.43g 4%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 92mg 4%
Potassium 24mg 1%
Total Carbs 6.94g 2%
Dietary Fiber 0.3g 1%
Sugars 4.0g 3%
Protein 1.86g 3%
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