Рецепт Superfood: Quinoa and its Nutritional Benefits
Ингредиенты
- 2.8-3 grams of fat (no saturated fats, trans fats or cholesterol)
- 1-5 mg sodium
- 29-31 grams carbohydrates
- 3-5 grams sugar
- 6 grams proteins
View Full Recipe at Mindful Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 12g | |
Calories 66 | |
Calories from Fat 30 | 45% |
Total Fat 3.43g | 4% |
Saturated Fat 0.94g | 4% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 92mg | 4% |
Potassium 24mg | 1% |
Total Carbs 6.94g | 2% |
Dietary Fiber 0.3g | 1% |
Sugars 4.0g | 3% |
Protein 1.86g | 3% |