Распечатать
E-mail
Ингредиенты
- 1 cup of plain yogurt
- 1 16oz package of grated cabbage for cole slaw
- 2 Tbs of hot water
- 1/4 tsp of salt
- 1 and 1/2 tsp tamarind paste
- 1 Tbs packed dark brown sugar
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 652g | |
| Calories 292 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.33g | 10% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 764mg | 32% |
| Potassium 1015mg | 29% |
| Total Carbs 45.95g | 12% |
| Dietary Fiber 9.1g | 30% |
| Sugars 36.37g | 24% |
| Protein 13.16g | 21% |
,%20it's%20a%20great%20help%20in%20lowering%20cholesterol,%20and%20it's%20also%20high%20in%20antioxidants.%20It's%20also%20dirt%20cheap.%20Take%20that%20high%20priced%20acai%20berries!%20I%20tend%20to%20cook%20a%20lot%20of%20cabbage%20this%20time%20of%20year,%20I%20find%20it%20the%20perfect%20fill-in%20dish%20for%20Indian%20buffets%20and%20all%20the%20entertaining%20we%20tend%20to%20do%20when%20it%20comes%20to%20watching%20award%20shows%20and%20bowl%20games.%3C/p%3E%3Cp%3EI'm%20always%20looking%20for%20new%20and%20better%20ways%20of%20preparing%20cabbage%20and%20thought%20I'd%20found%20most%20of%20them%20until%20I%20ran%20across%20this%20recipe%20from%20my%20friend%20Monica%20Bhide.%20It's%20a%20very%20simple%20and%20tasty%20recipe%20for%20a%20date%20and%20cabbage%20slaw.%20%20Easy%20to%20fix,%20using%20easy%20ingredients,%20it's%20just%20the%20sort%20of%20thing%20to%20prepare%20after%20being%20away%20from%20my%20regular%20cooking%20for%20a%20while.%3C/p%3E%3Cp%3EIndian%20Style%20Cabbage%20and%20Date%20Slaw%3C/p%3E%3Cp%3EHere's%20What%20You%20Need:%3C/p%3E%3Cp%3E1/2%20cup%20of%20dates,%20pitted%20and%20chopped.%3C/p%3E%3Cp%3EHere's%20What%20To%20Do:%3C/p%3E%3Cp%3EPit%20the%20dates%20and%20chop%20them%20into%20bite%20sized%20pieces.%3C/p%3E%3Cp%3EMix%20the%20chopped%20dates%20into%20the%20chopped%20cabbage%20and%20set%20them%20aside.%3C/p%3E%3Cp%3EPut%201%20and%201/2%20tsp%20of%20tamarind%20paste%20into%20a%20small%20bowl.%3C/p%3E%3Cp%3EMix%202%20Tbs%20of%20hot%20water%20into%20the%20tamarind%20paste.%3C/p%3E%3Cp%3EStir%20it%20together%20into%20a%20paste.%3C/p%3E%3Cp%3EPut%20the%20tamarind%20paste%20into%20a%20bowl.%20Add%20in%20the%20salt,%20the%20brown%20sugar%20and%20the%20yogurt.%3C/p%3E%3Cp%3EIt%20seemed%20like%20the%20perfect%20recipe%20to%20try%20out%20my%20plain%20Smari%20Organic%20Icelandic%20yogurt.%3C/p%3E%3Cp%3EIt%20worked%20beautifully,%20giving%20me%20a%20thick%20and%20creamy%20dressing%20for%20the%20cabbage.%3C/p%3E%3Cp%3EAdd%20the%20yogurt%20dressing%20to%20the%20cabbage%20and%20date%20mixture.%3C/p%3E%3Cp%3EStash%20the%20cole%20slaw%20in%20the%20fridge%20for%20about%2030%20minutes%20or%20so%20to%20chill%20then%20serve%20it%20up.%3C/p%3E%3Cp%3EThis%20is%20a%20great%20dish%20for%20buffets.%20An%20easy%20cole%20slaw%20with%20a%20creamy%20sweet%20and%20tangy%20sauce,%20it%20%20works%20great%20with%20Indian%20food,%20but%20also%20with%20burgers%20or%20hot%20dogs.%20No%20matter%20what%20you're%20serving%20it's%20a%20perfect%20match.%20%20So%20now,%20I'm%20back%20in%20the%20cooking%20saddle%20again%20I'm%20ready%20to%20tackle%20winter%20vegetables.%20Coming%20up%20soon%20more%20%20fun%20with%20nettles%20and%20golden%20beats%20get%20a%20different%20treatment.%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}