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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp tamarind paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		cabbage
362.88g 		water
29.6g 		salt
1.5g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 8.5 4.64 0.0 0.0 0.02 13.16 13.16
Total Fat (g) 7.96 0.36 0.0 0.0 0.0 8.33 8.33
Carbohydrates (g) 11.42 21.05 0.0 0.0 13.49 45.95 45.95
Ash (g) 1.76 2.32 0.03 1.5 0.06 5.67 5.67
Calories (kcal) 149.45 90.72 0.0 0.0 52.25 292.42 292.42
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.29 н/д н/д 13.0 13.29 13.29
Glucose (dextrose) (g) н/д 6.06 н/д н/д 0.19 6.25 6.25
Fructose (g) н/д 5.26 н/д н/д 0.15 5.41 5.41
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.04 н/д н/д 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 334.5 29.57 0.0 0.18 579.62 579.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 11.61 0.0 0.0 13.34 36.37 36.37
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 9.1 0.0 0.0 0.0 9.1 9.1
Calcium (mg) 296.45 145.152 0.888 0.36 11.413 454.263 454.263
Iron (mg) 0.12 1.71 0.0 0.0 0.1 1.93 1.93
Magnesium (mg) 29.4 43.546 0.296 0.015 1.238 74.494 74.494
Phosphorus (mg) 232.75 94.349 0.0 0.0 0.55 327.649 327.649
Potassium (mg) 379.75 616.896 0.0 0.12 18.288 1015.054 1015.054
Sodium (mg) 112.7 65.318 1.184 581.37 3.85 764.422 764.422
Zinc (mg) 1.45 0.65 0.0 0.0 0.0 2.11 2.11
Copper (mg) 0.025 0.073 0.003 0.0 0.007 0.107 0.107
Manganese (mg) 0.0 0.581 0.0 0.002 0.008 0.59 0.59
Selenium (mcg) 5.4 1.1 0.0 0.0 0.2 6.6 6.6
Vitamin A, IU (IU) 242.55 355.622 0.0 0.0 0.0 598.172 598.172
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 18.144 0.0 0.0 0.0 84.294 84.294
Beta Carotene (mcg) 12.25 152.41 0.0 0.0 0.0 164.66 164.66
Vitamin E (mg) 0.15 0.54 0.0 0.0 0.0 0.69 0.69
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.864 0.0 0.0 0.0 108.864 108.864
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 132.8 0.0 0.0 0.0 134.0 134.0
Thiamin (mg) 0.074 0.218 0.0 0.0 0.0 0.291 0.291
Riboflavin (mg) 0.343 0.145 0.0 0.0 0.0 0.488 0.488
Niacin (mg) 0.196 0.835 0.0 0.0 0.015 1.046 1.046
Pantothenic acid (mg) 0.956 0.762 0.0 0.0 0.018 1.735 1.735
Vitamin B-6 (mg) 0.074 0.435 0.0 0.0 0.006 0.514 0.514
Folate (mcg) 17.15 156.038 0.0 0.0 0.138 173.326 173.326
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 38.8 0.0 0.0 0.3 76.4 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.036 н/д 0.0 н/д 0.085 0.085
Threonine (g) 0.343 0.145 н/д 0.0 н/д 0.488 0.488
Isoleucine (g) 0.466 0.109 н/д 0.0 н/д 0.574 0.574
Leucine (g) 0.858 0.145 н/д 0.0 н/д 1.003 1.003
Lysine (g) 0.76 0.145 н/д 0.0 н/д 0.905 0.905
Methionine (g) 0.245 0.036 н/д 0.0 н/д 0.281 0.281
Cystine (g) 0.074 0.036 н/д 0.0 н/д 0.11 0.11
Phenylalanine (g) 0.466 0.109 н/д 0.0 н/д 0.574 0.574
Tyrosine (g) 0.441 0.073 н/д 0.0 н/д 0.514 0.514
Valine (g) 0.711 0.145 н/д 0.0 н/д 0.856 0.856
Arginine (g) 0.245 0.29 н/д 0.0 н/д 0.535 0.535
Histidine (g) 0.221 0.073 н/д 0.0 н/д 0.293 0.293
Alanine (g) 0.368 0.145 н/д 0.0 н/д 0.513 0.513
Aspartic acid (g) 0.686 0.435 н/д 0.0 н/д 1.121 1.121
Glutamic acid (g) 1.666 1.052 н/д 0.0 н/д 2.718 2.718
Glycine (g) 0.196 0.109 н/д 0.0 н/д 0.305 0.305
Proline (g) 1.005 0.181 н/д 0.0 н/д 1.186 1.186
Serine (g) 0.539 0.181 н/д 0.0 н/д 0.72 0.72
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.109 0.0 0.0 0.0 5.254 5.254
Phytosterols (mg) н/д 39.917 н/д 0.0 н/д 39.917 39.917
Monounsaturated Fat (g) 2.181 0.073 0.0 0.0 0.0 2.253 2.253
Polyunsaturated (g) 0.221 0.073 0.0 0.0 0.0 0.293 0.293