Рецепт Super Green Powered Chia Pudding (Mango) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup filtered water (or more coconut water, if you have it)
1 tsp lucuma
1 Tbsp hemp seed
1/2 cup *Irish moss paste (Optional: replace with more chia)
2 Tbsp yacon syrup
2 tsp coconut butter
3 drops mango extract (by Medicine Flower -or your favorite extract)
Rinse. Chop 1 cup of moss in small pieces. (Place any extra soaked moss back into fresh water and refrigerate for up to ten days)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut water
360.0g 		coconut
41.6g 		kale
122.61g 		banana
75.52g 		tahini
15.0g 		vanilla extract
0.18g 		sea salt
0.4g 		spirulina
4.93g 		chia
59.15g 		Всего в порции Всего в рецепте
Protein (g) 2.59 1.39 4.05 0.82 2.55 0.0 0.0 0.29 9.24 20.93 20.93
Total Fat (g) 0.72 13.93 0.86 0.25 8.06 0.0 0.0 0.02 18.19 42.03 42.03
Carbohydrates (g) 13.36 6.34 12.27 17.25 3.18 0.02 0.0 0.12 25.94 78.47 78.47
Ash (g) 1.4 0.4 1.88 0.62 0.75 0.0 0.4 0.03 2.88 8.36 8.36
Calories (kcal) 68.4 147.264 61.305 67.213 89.25 0.518 0.0 1.282 289.835 725.067 725.067
Starch (g) н/д н/д н/д 4.06 н/д н/д н/д н/д н/д 4.06 4.06
Sucrose (g) н/д н/д н/д 1.8 н/д н/д н/д н/д н/д 1.8 1.8
Glucose (dextrose) (g) н/д н/д н/д 3.76 н/д н/д н/д н/д н/д 3.76 3.76
Fructose (g) н/д н/д н/д 3.66 н/д н/д н/д н/д н/д 3.66 3.66
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д н/д 0.1 0.1
Water (g) 341.96 19.55 103.56 56.57 0.46 0.09 0.0 4.47 2.9 529.56 529.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 9.4 2.59 н/д 9.24 0.07 0.02 0.0 н/д н/д 21.32 21.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 3.7 2.5 2.0 1.4 0.0 0.0 н/д 22.3 35.8 35.8
Calcium (mg) 86.4 5.824 165.524 3.776 63.9 0.02 0.096 0.592 373.237 699.367 699.367
Iron (mg) 1.04 1.01 2.08 0.2 1.34 0.0 0.0 0.14 н/д 5.82 5.82
Magnesium (mg) 90.0 13.312 41.687 20.39 14.25 0.022 0.004 0.937 н/д 180.602 180.602
Phosphorus (mg) 72.0 47.008 68.662 16.614 109.8 0.011 0.0 0.542 560.742 875.379 875.379
Potassium (mg) 900.0 148.096 548.067 270.362 62.1 0.266 0.032 6.261 94.64 2029.824 2029.824
Sodium (mg) 378.0 8.32 52.722 0.755 17.25 0.016 155.032 4.831 11.239 628.166 628.166
Zinc (mg) 0.36 0.46 0.54 0.11 0.69 0.0 0.0 0.01 2.06 4.24 4.24
Copper (mg) 0.144 0.183 0.356 0.06 0.242 0.0 0.0 0.03 0.112 1.127 1.127
Manganese (mg) 0.504 0.624 0.944 0.204 0.219 0.0 0.0 0.009 1.284 3.789 3.789
Selenium (mcg) 3.6 4.2 1.1 0.8 0.3 0.0 0.0 0.0 н/д 10.0 10.0
Vitamin A, IU (IU) 0.0 0.0 18852.514 48.333 10.05 0.0 0.0 2.761 н/д 18913.657 18913.657
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 942.871 2.266 0.45 0.0 0.0 0.148 н/д 945.734 945.734
Beta Carotene (mcg) 0.0 0.0 11311.999 19.635 6.0 0.0 0.0 н/д н/д 11337.634 11337.634
Vitamin E (mg) 0.0 0.1 н/д 0.08 0.04 0.0 0.0 н/д н/д 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48492.255 16.614 0.0 0.0 0.0 н/д н/д 48508.869 48508.869
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.22 н/д 0.02 н/д н/д н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 8.6 1.4 147.1 6.6 0.0 0.0 0.0 0.0 н/д 163.8 163.8
Thiamin (mg) 0.108 0.029 0.135 0.023 0.183 0.0 0.0 0.011 н/д 0.489 0.489
Riboflavin (mg) 0.216 0.008 0.159 0.053 0.071 0.0 0.0 0.017 н/д 0.524 0.524
Niacin (mg) 0.288 0.225 1.226 0.506 0.818 0.001 0.0 0.059 н/д 3.122 3.122
Pantothenic acid (mg) 0.144 0.125 0.11 0.249 0.104 0.0 0.0 0.016 н/д 0.748 0.748
Vitamin B-6 (mg) 0.108 0.021 0.331 0.279 0.023 0.0 0.0 0.001 н/д 0.763 0.763
Folate (mcg) 10.8 10.816 35.557 15.104 14.7 0.0 0.0 0.444 н/д 87.421 87.421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 5.0 н/д 7.4 3.9 н/д 0.0 н/д н/д 20.3 20.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.036 0.017 0.049 0.008 0.056 н/д 0.0 0.005 0.426 0.596 0.596
Threonine (g) 0.108 0.05 0.184 0.023 0.107 н/д 0.0 0.015 0.396 0.883 0.883
Isoleucine (g) 0.108 0.054 0.245 0.023 0.11 н/д 0.0 0.016 0.414 0.97 0.97
Leucine (g) 0.18 0.104 0.282 0.053 0.195 н/д 0.0 0.025 0.745 1.584 1.584
Lysine (g) 0.108 0.062 0.245 0.038 0.083 н/д 0.0 0.015 0.544 1.095 1.095
Methionine (g) 0.036 0.025 0.037 0.008 0.084 н/д 0.0 0.006 0.053 0.248 0.248
Cystine (g) 0.036 0.029 0.049 0.008 0.051 н/д 0.0 0.003 0.213 0.389 0.389
Phenylalanine (g) 0.144 0.071 0.208 0.038 0.135 н/д 0.0 0.014 0.609 1.219 1.219
Tyrosine (g) 0.072 0.042 0.147 0.008 0.107 н/д 0.0 0.013 0.296 0.684 0.684
Valine (g) 0.144 0.083 0.221 0.038 0.143 н/д 0.0 0.018 0.621 1.267 1.267
Arginine (g) 0.432 0.229 0.221 0.038 0.378 н/д 0.0 0.021 1.171 2.49 2.49
Histidine (g) 0.072 0.033 0.086 0.06 0.075 н/д 0.0 0.005 0.313 0.645 0.645
Alanine (g) 0.144 0.071 0.208 0.03 0.134 н/д 0.0 0.023 0.55 1.16 1.16
Aspartic acid (g) 0.252 0.137 0.368 0.091 0.237 н/д 0.0 0.03 0.964 2.078 2.078
Glutamic acid (g) 0.612 0.316 0.454 0.113 0.569 н/д 0.0 0.042 1.461 3.567 3.567
Glycine (g) 0.108 0.067 0.196 0.03 0.176 н/д 0.0 0.016 0.538 1.13 1.13
Proline (g) 0.108 0.058 0.245 0.023 0.117 н/д 0.0 0.012 0.532 1.096 1.096
Serine (g) 0.144 0.071 0.172 0.03 0.14 н/д 0.0 0.015 0.597 1.169 1.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.648 12.355 0.11 0.083 1.13 0.0 0.0 0.007 1.881 16.214 16.214
Phytosterols (mg) н/д 19.552 н/д 12.083 н/д н/д 0.0 н/д н/д 31.635 31.635
Monounsaturated Fat (g) 0.036 0.595 0.061 0.023 3.045 0.0 0.0 0.001 1.254 5.015 5.015
Polyunsaturated (g) 0.0 0.154 0.417 0.053 3.534 0.0 0.0 0.005 13.806 17.969 17.969