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Add a photoThis is my kind of recipe. It is easy yet tasty. I used halibut, but you may also use chicken. Chicken will have to be baked longer than 20 minutes.
Ингредиенты
- 3/4 - 1 pound halibut
- 1 C. coconut milk
- 3 Tb. fish sauce
- 2 tsp. black pepper
- 2-3 cloves garlic, minced
- salt (to taste)
- cilantro
Инструкции
- Combine coconut milk, fish sauce, black pepper, minced garlic and salt (optional).
- Marinate fish in sauce for 1 hour.
- Bake, 350 for 20 -25 mins.
- Garnish with cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 2 servings | |
| Calories 461 | |
| Calories from Fat 244 | 53% |
| Total Fat 28.74g | 36% |
| Saturated Fat 22.06g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 2208mg | 92% |
| Potassium 1264mg | 36% |
| Total Carbs 6.63g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.04g | 1% |
| Protein 45.4g | 73% |
