Распечатать
E-mail
Add a photoFresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly slaw. I love to make a big box of it an keep it in the fridge to snack on for as long as it lasts. I like to add a dash of red pepper flakes to zing it up but for those that prefer no heat, just leave it out.
Ингредиенты
- 1/2 head of green cabbage, sliced thin
- 1 green bell pepper, julienned
- 1 red bell pepper, julienned
- 2 stalks celery, thin sliced
- 1 granny smith apple, julienned
- 1/2 c chopped italian/flat leaf parsley
- 1 orange, 'supreme' and chop the segments, add any juices squeezed from pulp into container
- juice of 2 lemons
- 1 t honey
- 1T mild vinegar (rice or white wine)
- 1/8 t red pepper flakes
Инструкции
- In a large plastic container, combine all ingredients. Place lid on container and shake.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 8 servings | |
| Calories 22 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 97mg | 3% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.9g | 3% |
| Protein 0.36g | 1% |
