Рецепт Sunshine Banana Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup sweet white sorghum flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sunflower
9.45g 		rice flour
19.75g 		baking soda
1.15g 		baking powder
1.15g 		cinnamon
0.98g 		sea salt
0.38g 		egg
24.64g 		olive oil
13.5g 		potato
46.8g 		bananas
75.52g 		Всего в порции Всего в рецепте
Protein (g) 1.96 1.18 0.0 0.0 0.04 0.0 3.1 0.0 0.73 0.82 7.84 15.68
Total Fat (g) 4.86 0.28 0.0 0.0 0.01 0.0 2.45 13.5 0.02 0.25 21.38 42.76
Carbohydrates (g) 1.89 15.83 0.0 0.0 0.79 0.0 0.19 0.0 9.42 17.25 45.36 90.72
Ash (g) 0.29 0.12 0.42 0.42 0.04 0.37 0.21 0.0 0.46 0.62 2.96 5.92
Calories (kcal) 55.188 72.285 0.0 0.0 2.408 0.0 35.235 119.34 40.248 67.213 391.917 783.834
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 5.92 4.06 9.98 19.96
Sucrose (g) 0.24 н/д н/д н/д 0.0 н/д 0.03 н/д 1.18 1.8 3.25 6.5
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.05 н/д 0.45 3.76 4.27 8.54
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.03 н/д 0.33 3.66 4.03 8.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 0.0 0.03 0.06
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 0.01 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 2.35 0.0 0.0 0.1 0.0 18.69 0.0 36.17 56.57 114.33 228.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.02 0.0 0.0 0.02 0.0 0.19 0.0 1.96 9.24 11.67 23.34
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 0.0 0.03 0.06
Dietary Fiber (g) 0.8 0.5 0.0 0.0 0.5 0.0 0.0 0.0 1.4 2.0 5.2 10.4
Calcium (mg) 7.371 1.975 0.0 0.0 9.77 0.09 13.059 0.135 14.04 3.776 50.216 100.432
Iron (mg) 0.5 0.07 0.0 0.0 0.08 0.0 0.45 0.08 0.29 0.2 1.66 3.32
Magnesium (mg) 30.713 6.913 0.0 0.0 0.585 0.004 2.957 0.0 11.7 20.39 73.261 146.522
Phosphorus (mg) 62.37 19.355 0.0 0.0 0.624 0.0 47.062 0.0 21.996 16.614 168.022 336.044
Potassium (mg) 60.953 15.01 0.0 0.0 4.202 0.03 33.018 0.135 157.716 270.362 541.425 1082.85
Sodium (mg) 0.851 0.0 314.64 314.64 0.098 145.343 34.496 0.27 25.74 0.755 836.832 1673.664
Zinc (mg) 0.47 0.16 0.0 0.0 0.02 0.0 0.27 0.0 0.14 0.11 1.18 2.36
Copper (mg) 0.17 0.026 0.0 0.0 0.003 0.0 0.025 0.0 0.07 0.06 0.354 0.708
Manganese (mg) 0.184 0.237 0.0 0.0 0.17 0.0 0.01 0.0 0.122 0.204 0.927 1.854
Selenium (mcg) 5.0 3.0 0.0 0.0 0.0 0.0 7.8 0.0 0.3 0.8 16.9 33.8
Vitamin A, IU (IU) 4.725 0.0 0.0 0.0 2.876 0.0 119.997 0.0 6639.516 48.333 6815.447 13630.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 34.25 68.5
Vitamin A, RAE (mcg_RAE) 0.284 0.0 0.0 0.0 0.146 0.0 34.496 0.0 331.812 2.266 369.003 738.006
Beta Carotene (mcg) 2.835 0.0 0.0 0.0 1.092 0.0 2.464 0.0 3982.212 19.635 4008.238 8016.476
Vitamin E (mg) 3.14 0.02 0.0 0.0 0.02 0.0 0.24 1.94 0.12 0.08 5.56 11.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 н/д н/д н/д 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.0 0.146 0.292
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.165 0.0 81.558 0.0 0.0 16.614 100.337 200.674
Tocopherol, beta (mg) 0.11 н/д н/д н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.13 0.26
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.1 н/д 0.12 0.11 0.0 0.02 0.36 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.02 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6 7.9 15.8
Thiamin (mg) 0.14 0.028 0.0 0.0 0.0 0.0 0.017 0.0 0.037 0.023 0.245 0.49
Riboflavin (mg) 0.034 0.004 0.0 0.0 0.0 0.0 0.118 0.0 0.028 0.053 0.238 0.476
Niacin (mg) 0.788 0.512 0.0 0.0 0.013 0.0 0.017 0.0 0.262 0.506 2.098 4.196
Pantothenic acid (mg) 0.107 0.162 0.0 0.0 0.004 0.0 0.355 0.0 0.374 0.249 1.251 2.502
Vitamin B-6 (mg) 0.128 0.087 0.0 0.0 0.002 0.0 0.034 0.0 0.098 0.279 0.628 1.256
Folate (mcg) 21.452 0.79 0.0 0.0 0.059 0.0 11.581 0.0 5.148 15.104 54.133 108.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 0.64
Choline (mg) 5.2 1.1 0.0 0.0 0.1 0.0 61.9 0.0 5.8 7.4 81.5 163.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.014 н/д н/д 0.0 0.0 0.042 0.0 0.014 0.008 0.111 0.222
Threonine (g) 0.088 0.041 н/д н/д 0.001 0.0 0.138 0.0 0.037 0.023 0.329 0.658
Isoleucine (g) 0.108 0.047 н/д н/д 0.001 0.0 0.165 0.0 0.028 0.023 0.372 0.744
Leucine (g) 0.157 0.097 н/д н/д 0.002 0.0 0.269 0.0 0.042 0.053 0.62 1.24
Lysine (g) 0.089 0.041 н/д н/д 0.002 0.0 0.224 0.0 0.033 0.038 0.427 0.854
Methionine (g) 0.046 0.028 н/д н/д 0.001 0.0 0.094 0.0 0.014 0.008 0.19 0.38
Cystine (g) 0.043 0.022 н/д н/д 0.001 0.0 0.067 0.0 0.009 0.008 0.148 0.296
Phenylalanine (g) 0.111 0.063 н/д н/д 0.001 0.0 0.168 0.0 0.042 0.038 0.423 0.846
Tyrosine (g) 0.063 0.061 н/д н/д 0.001 0.0 0.123 0.0 0.014 0.008 0.271 0.542
Valine (g) 0.125 0.069 н/д н/д 0.002 0.0 0.212 0.0 0.042 0.038 0.488 0.976
Arginine (g) 0.227 0.103 н/д н/д 0.002 0.0 0.202 0.0 0.028 0.038 0.599 1.198
Histidine (g) 0.06 0.03 н/д н/д 0.001 0.0 0.076 0.0 0.014 0.06 0.241 0.482
Alanine (g) 0.106 0.065 н/д н/д 0.002 0.0 0.182 0.0 0.037 0.03 0.423 0.846
Aspartic acid (g) 0.232 0.109 н/д н/д 0.004 0.0 0.328 0.0 0.178 0.091 0.941 1.882
Glutamic acid (g) 0.527 0.217 н/д н/д 0.004 0.0 0.414 0.0 0.075 0.113 1.35 2.7
Glycine (g) 0.138 0.053 н/д н/д 0.002 0.0 0.106 0.0 0.028 0.03 0.357 0.714
Proline (g) 0.112 0.055 н/д н/д 0.004 0.0 0.126 0.0 0.023 0.023 0.343 0.686
Serine (g) 0.102 0.061 н/д н/д 0.002 0.0 0.239 0.0 0.042 0.03 0.477 0.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 104.227 208.454
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.421 0.077 0.0 0.0 0.003 0.0 0.764 1.864 0.009 0.083 3.223 6.446
Phytosterols (mg) 50.463 н/д н/д н/д 0.254 0.0 н/д 29.835 5.616 12.083 98.251 196.502
Monounsaturated Fat (g) 1.751 0.087 0.0 0.0 0.002 0.0 0.939 9.85 0.0 0.023 12.651 25.302
Polyunsaturated (g) 2.187 0.075 0.0 0.0 0.001 0.0 0.335 1.42 0.005 0.053 4.075 8.15