Рецепт Sunny's Yummy Easy Baked Tofu - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tofu
75.6g |
soy sauce
21.25g |
flour
10.42g |
chili
0.43g |
ginger
0.31g |
basil
0.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.22 | 1.33 | 1.08 | 0.05 | 0.01 | 0.0 | 7.69 | 46.14 |
| Total Fat (g) | 2.04 | 0.01 | 0.1 | 0.07 | 0.0 | 0.0 | 2.23 | 13.38 |
| Carbohydrates (g) | 1.81 | 1.62 | 7.95 | 0.24 | 0.06 | 0.0 | 11.67 | 70.02 |
| Ash (g) | 0.45 | 3.25 | 0.05 | 0.04 | 0.0 | 0.0 | 3.8 | 22.8 |
| Calories (kcal) | 46.872 | 11.263 | 37.917 | 1.361 | 0.248 | 0.022 | 97.681 | 586.086 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.07 | 15.04 | 1.24 | 0.03 | 0.24 | 0.09 | 82.72 | 496.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.96 | 0.36 | 0.03 | 0.03 | 0.01 | 0.0 | 1.39 | 8.34 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 24.192 | 4.038 | 1.563 | 1.205 | 0.05 | 0.166 | 31.212 | 187.272 |
| Iron (mg) | 0.78 | 0.41 | 0.48 | 0.06 | 0.0 | 0.0 | 1.74 | 10.44 |
| Magnesium (mg) | 20.412 | 9.138 | 2.292 | 0.737 | 0.133 | 0.06 | 32.771 | 196.626 |
| Phosphorus (mg) | 68.04 | 26.563 | 11.25 | 1.313 | 0.105 | 0.053 | 107.323 | 643.938 |
| Potassium (mg) | 146.664 | 46.113 | 11.146 | 8.303 | 1.287 | 0.277 | 213.788 | 1282.728 |
| Sodium (mg) | 27.216 | 1197.863 | 0.208 | 4.377 | 0.04 | 0.004 | 1229.708 | 7378.248 |
| Zinc (mg) | 0.46 | 0.11 | 0.07 | 0.01 | 0.0 | 0.0 | 0.66 | 3.96 |
| Copper (mg) | 0.151 | 0.021 | 0.015 | 0.002 | 0.001 | 0.0 | 0.19 | 1.14 |
| Manganese (mg) | н/д | 0.089 | 0.071 | 0.009 | 0.001 | 0.001 | 0.171 | 1.026 |
| Selenium (mcg) | н/д | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 128.483 | 0.0 | 4.951 | 133.435 | 800.61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.426 | 0.0 | 0.248 | 6.674 | 40.044 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 65.0 | 0.0 | 2.949 | 67.949 | 407.694 |
| Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.13 | 0.0 | 0.0 | 0.13 | 0.78 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.091 | 0.546 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.875 | 1.343 | 0.0 | 5.303 | 8.522 | 51.132 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.01 | н/д | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.076 | 0.006 | 0.082 | 0.002 | 0.0 | 0.0 | 0.166 | 0.996 |
| Riboflavin (mg) | 0.03 | 0.036 | 0.051 | 0.003 | 0.0 | 0.0 | 0.121 | 0.726 |
| Niacin (mg) | 0.189 | 0.468 | 0.615 | 0.034 | 0.002 | 0.001 | 1.308 | 7.848 |
| Pantothenic acid (mg) | н/д | 0.064 | 0.046 | н/д | 0.001 | 0.0 | 0.11 | 0.66 |
| Vitamin B-6 (mg) | 0.008 | 0.032 | 0.004 | 0.016 | 0.0 | 0.0 | 0.06 | 0.36 |
| Folate (mcg) | н/д | 2.975 | 19.063 | 0.433 | 0.034 | 0.064 | 22.569 | 135.414 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 3.9 | 1.1 | 0.3 | 0.1 | 0.0 | 5.4 | 32.4 |
| Folic acid (mcg) | н/д | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.068 | 0.019 | 0.014 | н/д | 0.0 | 0.0 | 0.101 | 0.606 |
| Threonine (g) | 0.219 | 0.053 | 0.029 | н/д | 0.0 | 0.0 | 0.302 | 1.812 |
| Isoleucine (g) | 0.265 | 0.064 | 0.038 | н/д | 0.0 | 0.0 | 0.366 | 2.196 |
| Leucine (g) | 0.446 | 0.106 | 0.074 | н/д | 0.0 | 0.0 | 0.627 | 3.762 |
| Lysine (g) | 0.348 | 0.077 | 0.024 | н/д | 0.0 | 0.0 | 0.449 | 2.694 |
| Methionine (g) | 0.083 | 0.019 | 0.019 | н/д | 0.0 | 0.0 | 0.121 | 0.726 |
| Cystine (g) | 0.076 | 0.023 | 0.023 | н/д | 0.0 | 0.0 | 0.122 | 0.732 |
| Phenylalanine (g) | 0.295 | 0.07 | 0.054 | н/д | 0.0 | 0.0 | 0.419 | 2.514 |
| Tyrosine (g) | 0.227 | 0.049 | 0.032 | н/д | 0.0 | 0.0 | 0.308 | 1.848 |
| Valine (g) | 0.295 | 0.066 | 0.044 | н/д | 0.0 | 0.0 | 0.405 | 2.43 |
| Arginine (g) | 0.393 | 0.091 | 0.044 | н/д | 0.0 | 0.0 | 0.528 | 3.168 |
| Histidine (g) | 0.129 | 0.034 | 0.024 | н/д | 0.0 | 0.0 | 0.187 | 1.122 |
| Alanine (g) | 0.204 | 0.06 | 0.034 | н/д | 0.0 | 0.0 | 0.298 | 1.788 |
| Aspartic acid (g) | 0.582 | 0.142 | 0.046 | н/д | 0.001 | 0.0 | 0.771 | 4.626 |
| Glutamic acid (g) | 0.892 | 0.315 | 0.363 | н/д | 0.0 | 0.0 | 1.57 | 9.42 |
| Glycine (g) | 0.204 | 0.06 | 0.039 | н/д | 0.0 | 0.0 | 0.302 | 1.812 |
| Proline (g) | 0.265 | 0.098 | 0.125 | н/д | 0.0 | 0.0 | 0.488 | 2.928 |
| Serine (g) | 0.249 | 0.077 | 0.054 | н/д | 0.0 | 0.0 | 0.38 | 2.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.31 | 0.002 | 0.017 | 0.013 | 0.001 | 0.0 | 0.342 | 2.052 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.36 | 0.047 | н/д | 0.406 | 2.436 |
| Monounsaturated Fat (g) | 0.408 | 0.002 | 0.009 | 0.015 | 0.0 | 0.0 | 0.436 | 2.616 |
| Polyunsaturated (g) | 1.126 | 0.004 | 0.043 | 0.032 | 0.0 | 0.0 | 1.207 | 7.242 |