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Ингредиенты
- Makes four arepas or two sandwiches
- Arepas
- 10 roasted garlic cloves
- pinch kosher salt
- 1/4 teaspoon Mexican oregano
- 1/4 teaspoon ground ancho chile
- pinch dried red pepper flakes
- 1 teaspoon olive oil
- 1 cup arepa flour (made from precooked ground corn)
- 1/2 cup grated manchego cheese
- 1/4 teaspoon kosher salt
- 1 cup hot water
- olive oil
- Rellenas (Arepas Filling)
- shredded, cooked roast chicken
- your favorite BBQ sauce
- black beans
- Serrano pepper
- lime juice
- olive oil
- kosher salt
- Jack cheese, or other cheese you prefer
- avocado
- mango
- pickled red onions
- avocado
- light sour cream
- Arepas
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 536g | |
| Recipe makes 2 servings | |
| Calories 414 | |
| Calories from Fat 227 | 55% |
| Total Fat 25.29g | 32% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 630mg | 26% |
| Potassium 1081mg | 31% |
| Total Carbs 47.31g | 13% |
| Dietary Fiber 12.3g | 41% |
| Sugars 23.67g | 16% |
| Protein 7.13g | 11% |
