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Sunday Night Chicken
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Stacy @Nutrition as Nature Intended
Текущий рейтинг: 4.0
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,%20selenium,%20B3,%20B6%20and%20phosphorus.%20B3,%20or%20niacin,%20is%20important%20in%20protecting%20against%20cancer,%20age-related%20cognitive%20decline%20and%20blood%20sugar%20regulation.%20B6%20is%20important%20for%20energy%20and%20cardiovascular%20health.%20It%20also%20works%20hand-in-hand%20with%20B3%20to%20regulate%20metabolism,%20and%20supports%20a%20variety%20of%20metabolic%20reactions.%20Selenium%20is%20an%20essential%20component%20of%20thyroid%20hormone%20metabolism,%20antioxidant%20defense%20systems%20and%20immune%20function.%20And%20chicken,%20like%20all%20protein-dense%20foods,%20are%20important%20for%20the%20regulation%20of%20mood%20and%20stress%20management%20(including%20depression,%20anxiety%20and%20sleep).%20And%20for%20those%20of%20you%20who%20may%20be%20horrified%20at%20the%20idea%20of%20putting%20butter%20on%20chicken%20skin,%20you%20can%20always%20take%20it%20off%20after%20you%20cook%20it.%20Although%20we%20often%20hear%20how%20dangerous%20it%20is%20to%20eat%20fat%20and%20cholesterol,%20it%20is%20truly%20important%20to%20get%20good%20quality%20cholesterol%20and%20saturated%20fat%20in%20your%20diet.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20425%20degrees%20F.%20Take%20the%20giblets%20out%20of%20the%20chicken%20and%20wash%20it%20inside%20and%20out.%20Remove%20any%20excess%20fat%20and%20leftover%20pinfeathers.%20Pat%20dry.%3C/p%3E%3Cp%3EToss%20the%20onion%20with%20olive%20oil%20in%20a%20small%20roasting%20pan.%20Ensure%20the%20onions%20are%20tossed%20well%20or%20they%20will%20burn%20a%20bit.%20Place%20the%20chicken%20on%20top%20and%20sprinkle%20the%20inside%20of%20the%20cavity%20with%20salt%20and%20pepper.%20Place%20the%20quartered%20lemons%20inside%20the%20chicken.%20Brush%20the%20outside%20of%20the%20chicken%20with%20the%20melted%20butter%20and%20sprinkle%20with%20salt%20and%20pepper.%20You%20are%20supposed%20to%20then%20tie%20the%20legs%20together%20with%20kitchen%20string,%20but%20I%20usually%20skip%20that%20part.%20Tuck%20the%20wing%20tips%20under%20the%20body%20of%20the%20chicken%20so%20they%20don%E2%80%99t%20burn.%3C/p%3E%3Cp%3ERoast%20for%201%201/4%20to%201%201/2%20hours,%20or%20until%20the%20juices%20run%20clear%20when%20you%20cut%20between%20the%20leg%20and%20the%20thigh.%20Cover%20with%20foil%20and%20allow%20to%20sit%20at%20room%20temperature%20for%2015%20minutes.%20Ina%20serves%20this%20over%20croutons%20(which%20is%20amazing),%20but%20since%20I%20don%E2%80%99t%20eat%20much%20gluten%20these%20days,%20I%20serve%20it%20with%20brown%20rice,%20vegetables,%20the%20cooked%20onions%20and%20topped%20with%20the%20pan%20juices.%20It%20is%20so%20delicious!%20The%20top%20gets%20nice%20and%20brown%20from%20the%20butter,%20and%20the%20breast%20meat%20stays%20juicy%20and%20tender%20due%20to%20the%20moisture%20from%20the%20onions.%20You%20don%E2%80%99t%20even%20have%20to%20watch%20it%20and%20rotate%20it,%20so%20it%20is%20very%20easy%20to%20make!%3C/p%3E%3Cp%3EI%20would%20like%20to%20thank%20Janet%20at%20Meatless%20Mama%20for%20the%20Honest%20Scrap%20Award%20and%20Simply%20Life%20for%20the%20Let's%20be%20Friends%20Award.%20I%20am%20inspired%20by%20both%20of%20you!%3C/p%3E){kind=link}